Izindlela Ezi-5 Zokuthuthukisa Iholide Lakho

-Delile

• Yiba ne-Exit Plan
• Ngena ngemvume kaningi
• Shiya Imithwalo Ngemuva
• Khululeka Futhi Hlala
• Phula Isiko
• Buyekeza kwe-

Yiba ne-Exit Plan

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Yebo, ungakwazi ukuthatha ikhefu emsebenzini ngaphandle kokukhathazeka ngokuthi hlobo luni lwesiphithiphithi esizohlala etafuleni lakho ngesikhathi ungekho. Imfihlo iwukucela umphathi wakho kanye nosebenza nabo usizo lokubeka izinto eziza kuqala befor uyahamba, futhi uphathe umthwalo wakho womsebenzi ngenkathi ungekho. Qiniseka ukuthi, izicelo ezinjalo ngeke ziveze amakhono akho-empeleni, isifundo seHarvard Business School sathola ukuthi ukufuna usizo kukwenza ubonakale Okuningi inekhono kozakwethu, hhayi ngaphansi.

Ngena ngemvume kaningi

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"I-digital detox" engenafoni, engenawo u-zero, ngaphandle kwe-imeyili ngesikhathi seholide ayisebenzi kubantu abaningi. Sekushiwo lokho, uma uthanda ingxenye yesithathu yabo bonke abantu baseMelika-uthola ukuthi ukungena ku-inthanethi kwenza kube nzima kakhulu ukuyeka ukucabanga ngomsebenzi lapho uphumile ehhovisi, cabanga ukuzibekela umkhawulo. Zama ukuqamba ihora ngosuku lokusetshenziswa kobuchwepheshe obuhlobene nomsebenzi. Futhi ungathatha ikhefu emikhubeni yakho ejwayelekile ye-e futhi ugxile ekusebenziseni i-elektroniki ngezindlela ezikusondeza emndenini wakho: Cela indodana yakho ukuthi ekugcineni ikubonise ukuthi idlalwa kanjani I-Minecraft, isibonelo, noma layisha izincwadi ezimbalwa ezintsha kuthebhulethi yakho ukuze uzifunde ngesikhathi sendaba.

Ufuna indawo efanelekile yokudiliza ubuchwepheshe? Bheka i-Spa Escapes: Amahhotela ama-10 amahle we-R R encane.

Shiya Imithwalo Ngemuva

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Awuhambanga lonke izwe ubuphikisana nomfowenu ngezombusazwe zakhe zamanathi. Uma uhlela uhambo lwakho, thumela i-imeyili yeqembu (noma uthumele ilungu lomndeni wakho elihlonipheke kakhulu) ukucela ukuthi wonke umuntu avume ukugwema izifundo ezilinganisa ulaka (isb. Isihloko esishisayo ekhasini lokuqala, iqiniso lokuthi usese ngilethe umkhulu). "Musa ukukubeka njengokuthile okwenziwa izihlobo zakho okungalungile, noma bangase bavikele," kusikisela u-Akin. Esikhundleni salokho, wethule njengomzamo weqembu: "Batshele, 'Ukuze wonke umuntu abe nokuvakasha okuhle, masigweme lezi zinto.'"

Khululeka Futhi Hlala

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Ukwehla ngokudlula kosuku uye egumbini lakho lokuphumula lendiza kungakhipha i-frazzle ohambweni lweholide. Futhi noma ungeke ukwazi ukuzithethelela izindleko, ungathulisa imizwa yakho esikhumulweni esimatasa ngokumane uthole isihlalo: Ucwaningo lukhombisa ukuhlala phansi, noma ukuncika emuva uma usuhleli phansi, kungasiza ukuzola imizwa yokukhathazeka noma intukuthelo , kusho uW. Robert Nay, Ph.D., uprofesa ohlangene nomtholampilo wezifo zengqondo eGeorgetown Medical School nombhali we Incwadi Yokusebenzela Yokulawula Intukuthelo.

Phula Isiko

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Ukubona INutcracker, ukuya ephathini yaminyaka yonke ye-latke, ukuvakashela uGogo ngobusuku obandulela uKhisimusi… amasiko enza amaholidi azizwe ekhethekile. Kepha ukwengeza ukuphuma okusha ekuxubeni kulo nyaka kungenza ukuthi wena nomfana wakho nizizwe nisondelene, kutholakale isifundo sakamuva. Izithandani ezizama imisebenzi emisha zizizwa zithandana kakhulu kunalezo ezinamathela "kokudala okudala" ngobusuku besikhathi, ngokusho kwabaphenyi baseState University of New York, eStony Brook. Ngakho-ke qhubekani nibhukhe leyo mpelasonto ye-heli-skiing ebeniyiphupha nobabili-noma thatha uhambo losuku lokuya edolobheni eliseduze-futhi nibuke izinhlansi zindiza. (Ukuhlelela kusengaphambili? Bhuka okukodwa kwalolu hambo olu-5 olumangalisayo lokuthatha lolu hlobo lobusika.)

Buyekeza kwe-