Izinzuzo nokunakekelwa lapho uhamba ngebhayisikili

-Delile

• Ukunakekela lapho uhamba ngebhayisikili ngokuphepha

Ukuhamba ngebhayisikili njalo kuletha izinzuzo, njengokuthuthukisa imizwa, ngoba ikhipha i-serotonin egazini futhi ithuthukise nokujikeleza kwegazi, ilusizo ukulwa nokuvuvukala nokugcina uketshezi. Kepha, ezinye izinzuzo ezibaluleke ngokulinganayo zifaka:

1. Ukuncipha emsimbeni ngoba kungukuzivocavoca umzimba okusebenzisa cishe ama-calories ayi-200 ngemizuzu engama-30;
2. Nciphisa imilenze ngoba iqinisa lo musculature, ibuye ilusizo ukulwa ne-cellulite kulesi sifunda;
3. Qinisa amasosha omzimba, okwenza umzimba umelane ngokwengeziwe nama-microorganisms;
4. Thuthukisa impilo yenhliziyo ngoba ngesimo somzimba inhliziyo ingenza umzamo omncane wokumpompa inani elifanayo legazi;
5. Khulisa amandla okuphefumula ngoba ithuthukisa ukwanda kwamaphaphu, nge-oxygenation enkulu yegazi;
6. Sheshisa umzimba, okwenza umuntu asebenzise ama-calories amaningi noma emile.

Kulabo abakhuluphele kakhulu, ukuhamba ngebhayisikili kufanelekile kunokuhamba noma ukugijima ngoba kunomthelela omncane emajoyintini. Kodwa-ke, ukugibela ibhayisikili futhi ungalimazi umgogodla wakho kubalulekile ukusebenzisa usayizi ofanele webhayisikili bese ubeka isihlalo semali nezibambo endaweni ephakeme efanele.

Ukunakekela lapho uhamba ngebhayisikili ngokuphepha

Ezinye izixwayiso ezibalulekile zokuhamba ngebhayisikili ephephile yilezi:

• Lungisa isali nezibambo ziye ekuphakameni okulungile. Okufanelekile ukuthi, lapho uhamba ngebhayisikili, amadolo akwazi ukusondelana nokuthi kungenzeka ukuthi ujikeleze ngomhlane uqonde futhi ungagobi. Ithiphu enhle ukuma eceleni kwebhayisikili bese ulungisa isihlalo sibe silingana nezinqulu zakho;
• Qala kancane. Labo abangajwayele ukugibela ibhayisikili akufanele bahambe ibhayisikili isikhathi esingaphezu kwesigamu sehora ukugwema ukucindezela imilenze yabo kakhulu. Lapho umzimba uqala ukuwujwayela futhi ukugibela ibhayisikili kuba lula kakhulu, lungisa igiya libe namandla & noma ushintshe indlela, ukhetha imigwaqo ngokukhuphuka okuthile;
• Yiba nebhodlela lamanzi noma isiphuzo se-isotonic sokuphuza ngenkathi ugibela ibhayisikili;
• I-ayoni elangeni kuso sonke isikhumba esidalulwe yilanga futhi, uma kungenzeka, gqoka izibuko zelanga ukuze unganqobi amehlo akho;
• Bheka ukuthi amathayi agcwele kahle yini kanye nesimo sokulondolozwa kwebhayisikili ukugwema izingozi;
• Thola indawo ephephile yokugibela ibhayisikili. Njengoba kungeyona yonke imigwaqo enezindlela zokuhamba ngebhayisikili, kungcono ukhethe imigwaqo engematasa kakhulu;
• Uma kungenzeka gqoka isigqoko sokuzivikela ukuvikela ikhanda lakho ekuweni.

Ngokulandela lezi zixwayiso, umuntu angasebenzisa ngokunenzuzo lo msebenzi womzimba, kepha, ngaphambi kokuqala noma yiluphi uhlobo lokuzivocavoca, ukubonisana nodokotela kuyalulekwa ukuthi kuhlolwe impilo yenhliziyo.

Ukugwema ukulimala, bheka izixwayiso eziyi-7 lapho uzivocavoca wedwa.