Ama-Goal Trackers Azokusiza Ukwenza I-Sh*t Yenzeke

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• I-Goal Tracker Apps
• Izinhlelo zokusebenza ezihamba phambili zeGoal Tracker
• Amajenali we-Goal Tracker
• Amajenali we-Goal Tracker ahamba phambili
• Buyekeza kwe-

Uma ungelona uhlobo lokuloba, ukulandela umgomo kungase kubonakale njengesinyathelo esingadingekile. Kodwa ukubhala phansi intuthuko yakho ngenkathi usebenzela ukufeza umgomo kungase kukusize ngempela ukuthi uhlale endleleni. Ukubuyekezwa kocwaningo oluvela ku-American Psychological Association kutholwe ukuthi abantu abayalelwe ukuthi baqaphe inqubo yabo kungenzeka ukuthi bafinyelele umgomo wabo. Ukuhumusha: Ukugcina isibalo kungasho umehluko phakathi kokufuna ukuhlala unamanzi kulo nyaka nokuphuza kakhulu i-H2O. (Udinga ugqozi? Cabanga ukungeza lezi zinhloso zokufaneleka ohlwini lwakho lwamabhakede.)

Ungakuphoqi uma ukulandelela igoli kuzwakala kuwumsebenzi, nokho. "Izinhlelo zokusebenza zokulandela umgomo noma amajenali akubalulekile ukudala imikhuba," kusho uBJ Fogg, Ph.D., umsunguli nomqondisi weBehavior Design Lab eStanford nombhali we Imikhuba Emincane. Futhi akuwona wonke ama-tracker enziwe alingana. "Uma noma yini oyisebenzisayo ukulandelela ikusiza ukuthi uzizwe uphumelele ekudaleni umkhuba futhi uthuthuke, yebo, kuwumqondo omuhle," kusho uFogg. "Ezinye izinhlelo zokulandela umkhondo azisizi ukukugqugquzela njengokukukhombisa ukuthi uhluleka kangakanani." Yebo, khetha i-tracker tracker tracker engalungile futhi ingalimaza imizamo yakho. (Okuhlobene: Izinhlelo Zokusebenza Ezihamba phambili Zokukusiza Uqeqeshele Umjaho Wakho Olandelayo)

Unalokho engqondweni, uma ukwazi ukuthola i-tracker esebenza njenge-cheerleader yakho, uzozuza kuzinzuzo eziningi. "Amanye amathuluzi okulandela umkhondo azokusiza ukuthi usuke ekukhipheni okuthile uye kokuthize," kusho uFogg. Isibonelo, uma unomgomo obanzi wokufuna ukwenza okwengeziwe, uhlelo lokusebenza lungase lukwazise ukuthi ulingane ekugijimeni kwemizuzu engama-30. Kwesinye isikhathi, abalandeleli bezinhloso bazokwenza okuthile kube lula, amanothi e-Fogg. Izinhlelo zokusebenza zokudla (njengalezi zinhlelo zokusebenza zamahhala zokwehlisa isisindo) zingalinganisa ukudla namaphoyinti noma okubomvu, okuluhlaza nokuphuzi, okukukhulula ekubeni ube nomqondo wezibalo ze-macronutrient, ngokwesibonelo.

Unesiqiniseko sokuthi kufanele uzame ukubhala — noma ukuthayipha — ukhiphe inqubekela phambili yakho ekuphokopheleni inhloso yakho yakamuva? Thola usizo kwelinye lalawa mathuluzi.

I-Goal Tracker Apps

Enye inzuzo yabalandeleli bezinhloso zohlelo lokusebenza oluku-inthanethi noma lweselula ukuthi bavame ukukunikeza umbono ngezibalo zakho ongeke ukuthole ngenye indlela, njenge-streak yezinsuku ezingaki zilandelana usuqedile umsebenzi. Futhi, izinhlelo zokusebenza zokuqhubekisela phambili umgomo zivame ukusebenzisana namanye amathuluzi afana ne-Health App ku-iPhone noma izilandeleli zokufaneleka ezigqokekayo. Ezinye izinhlelo zokusebenza zingalandelela umsebenzi wakho ngemuva ngaphandle kokuthi uthathe isikhathi sokungena noma yini. (I-Psst ... Lo mqeqeshi ufuna wazi ukuthi kuyinto ejwayelekile ukukhuthazwa ukuza nokuhamba.)

Izinhlelo zokusebenza ezihamba phambili zeGoal Tracker

•  Ihora"Uhambo" oluqondisiwe luphula imigomo efana "nekheli nokuxazulula ukungqubuzana" kanye "nokulala ngokuzolile" kube izinyathelo ezilawulekayo. Uma usuvele unenhloso engqondweni, ungasebenzisa isici sansuku zonke sokwenza uhlelo lokusebenza ukubhala amanothi ngokuqhubeka kwakho. (Kumahhala ku-iPhone)

•  Umkhuba-Inkunzi ingakusiza ukuthi uphathe amagoli amaningi ngesikhathi esisodwa futhi ulandelele ukulandelana kanye namaphesenti empumelelo ngayinye. Yisebenzise ukufaka imikhuba efana nokuzama ukudla imifino eminingi, ukulala ngokwengeziwe, nokuhamba ngaphezulu. (Kumahhala nge-iPhone, i-Android)

•  Qopha nge-Under Armor isitolo esisodwa sokulandela izinyathelo zakho, ukuzivocavoca umzimba, ukulala, nokudla okunomsoco. Ivumelanise nezinto ezigqokwayo zokufaneleka noma i-MyFitnessPal. (Kumahhala ku-iPhone, Android)

•  Umgcini wokugijima ingasebenza njengesilandeleli sakho somgomo kanye nomqeqeshi, noma ngabe ulungiselela ukugijima ibanga elide noma amamayela ambalwa. Isici somqeqeshi wegoli sikusiza ukuthi wakhe imizila yanjalo ngeviki yeleveli yakho futhi sikunikeze ugqozi olukhulunywe ngesikhathi sakho sonke. (Kumahhala nge-iPhone, i-Android)

•  Kuhle yakhelwe ukukusiza ukuthi uguqule imikhuba yakho ukuze ufinyelele imigomo efana namandla ansuku zonke athuthukisiwe noma ukugxilisa ingqondo noma ikhwalithi yokulala engcono. (I-BTW, bewazi ukuthi ukulala kwekhwalithi ephezulu kungakusiza ukuthi wakhe imisipha?) Iqukethe amathuluzi ongawasebenzisa ukwakha imikhuba emisha, njengokuzivocavoca kanye namahora wokusebenza ajule ngamahora ama-4. (Kumahhala nge-iPhone, i-Android)

Amajenali we-Goal Tracker

Zingahle zingasebenzi kahle, kepha kunokuthile okufanele kushiwo ngepeni nephepha elidala. Olunye ucwaningo oluncane olwenziwe eDominican University of California luthole ukuthi abantu ababhala phansi izinhloso zabo banamathuba amaningi okufeza izinhloso zabo. Izinkampani eziningi zinikeza amajenali enhloso aqokiwe anikeza isiqondiso esiningi kunejenali engenalutho. (Okuhlobene: 10 Amajenali Amnandi Oyofuna Ukuwabhala)

Amajenali we-Goal Tracker ahamba phambili

•  U-Erin Condren Petite Planner Umhleli Wezinjongo ingakusiza ukuthi uhlele imicabango yakho, noma ngabe uthola ukuhlobisa ngamapeni nezitikha. Kubandakanya isikhala sokuhlelela imigomo ofuna ukuyishutha nezinyathelo ezincane ozozithatha ukuze uzifinyelele. (Ithenge, $ 14, erincondren.com)

• Ijenali Yemigomo Yezinsuku eziyi-100 inesikhala sokuzinikela kwansuku zonke nezixazululo ezingaba khona, okwenza ikulungele ukusondela emgomweni owesabekayo noma ophakeme. (Ithenge, $ 10, target.com)

•  I-Passion Planner iphindwe kabili njengomhleli wamasonto onke, ngakho-ke nikwazi ukugcina izinhloso zenu kanye nokwenziwa nsuku zonke ndawonye. (Ithenge, $ 30, amazon.com)

•  I-Leuchtturm A5 Notebook enamachashazi iyinketho yakudala uma ungathanda ukudizayina eyakho ijenali yenhloso ngokusebenzisa i-creative bullet journaling, isistimu yokudala esakho isakhiwo sejenali encwadini ehambisana namachashazi. (Ithenge, $ 20, barnesandnoble.com)

• UmumoIjenali Yokuthuthuka Yezinsuku ezingama-40 (ipulaki elingenamahloni) i-40-Day Progress Journal yamahhala ongayiphrinta futhi uyisebenzise njengomngane wanoma iyiphi inhloso yezempilo.Ngaphezu kwezindlela zokupheka nemibono yokujima, kuhlanganisa indawo eningi yokulandelela yonke imizamo yakho yansuku zonke. Ibhonasi: Ungajoyina izinsuku eziyi-15 zokushicilelwa kwengqondo okuqondiswe mahhala ngokubambisana kwethu okukhethekile nohlelo lokusebenza lwe-Jour, futhi.

Buyekeza kwe-