I-Quencher yokoma: Isiphuzo se-Electrolyte esenziwe ekhaya

-Delile

• Iziphuzo zezemidlalo
• Izinto okufanele uzigcine engqondweni
• Iresiphi yokuphuza i-Lemon-pomegranate electrolyte

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Iziphuzo zezemidlalo

Iziphuzo zezemidlalo ziyibhizinisi elikhulu kulezi zinsuku. Uma sezidume kakhulu kubasubathi, iziphuzo zezemidlalo seziyinsakavukela. Kodwa ingabe iziphuzo zezemidlalo ziyadingeka, futhi uma kunjalo, ingabe ikhona indlela ye-DIY yokuthola izinzuzo zeziphuzo zezemidlalo ngaphandle kokuthatha isikhwama sakho semali?

Iziphuzo zemidlalo zendabuko zinikela ngama-carbohydrate alula ukugayeka ukusiza abasubathi bezokuzivocavoca umzimba isikhathi eside. Zisiza nokufaka ama-electrolyte alahlekile ngomjuluko.

Futhi yize iziphuzo zezemidlalo zingadingekile kulabo abangazivocavoci umzimba, zinambitheka kakhulu kunamanzi futhi ziphansi ngoshukela kunama-sodas.

Ukugcina iziphuzo zemidlalo ezinothe ngama-electrolyte akushibhile, ngakho-ke kungakuhle ukuthi wazi ukuthi ungazenzela kanjani. Ungonga imali futhi uzenzele owakho ukunambitheka. Vele ulandele iresiphi engezansi!

Izinto okufanele uzigcine engqondweni

Iziphuzo zezemidlalo zenziwa endaweni ethile ukuhlinzeka ngokulinganisela kwama-carbohydrate kaphethiloli kanye ne-sodium namanye ama-electrolyte ukugcina amazinga we-hydration. Lokhu kwenzelwa ukuthi ukwazi ukukugaya kalula futhi ngokushesha okukhulu.

Linga ama-flavour (ngokwesibonelo, zama ukusebenzisa i-lime esikhundleni sikalamula noma ukhethe ijusi oyithandayo). Iresiphi ingadinga futhi ukulungisa okuthile ngokuya ngezidingo zakho:

• Ukungeza ushukela omningi kungadala ukucindezeleka kwesisu ngesikhathi sokuzivocavoca kulabo abanegciwane elizwelayo lesisu (GI).
• Ukwengeza ushukela omncane kakhulu kunganciphisa inani lama-carbohydrate owathola ngaphambi, ngesikhathi, noma ngemuva kokuzivocavoca kwakho. Lokhu kungathinta ukusebenza kwakho nekhono lokufaka uphethiloli.
• Okokugcina, yize ungalahlekelwa yi-potassium noma i-calcium eningi ngomjuluko, kusabalulekile ama-electrolyte ukugcwalisa.

Le recipe isebenzisa ukuxubana kwamanzi kakhukhunathi namanzi ajwayelekile ukuhlinzeka ngokunambitheka okuhlukahlukene kakhulu futhi ukwengeza i-potassium ne-calcium. Zizwe ukhululekile ukusebenzisa amanzi kuphela uma uthanda, kepha kungadingeka ukuthi ungeze ama-electrolyte, njengosawoti kanye ne-powdered calcium-magnesium supplement, ukuze uthole i-refueling efanele.

Thenga i-calcium-magnesium powder online.

Ukwehlisa isisindo ngemuva komcimbi wezemidlalo noma ukuzivocavoca umzimba, phokophela ukuphuza ama-ounces ayi-16 kuye kwangama-24 (izinkomishi ezi-2 kuye kwezingu-3) zoketshezi lokuvuselela kabusha ikhilogremu ngalinye lesisindo esilahlekile, ukuze uphinde uvuselele kahle umzimba.

Njengoba ukondliwa kwezemidlalo kukhethwe ngabodwana, abagijimi nalabo asebenze isikhathi esingaphezu kwamahora amabili, bagqoke amajezi anzima, noma ukuzivocavoca ezindaweni ezishisayo kungadingeka ukuthi bandise inani le-sodium elinikezwe ngezansi.

Le iresiphi inikeza isisombululo se-6% se-carbohydrate ngo-0.6 amagremu (g) ​​we-sodium ilitha, zombili eziphakathi kwemihlahlandlela ejwayelekile yokuvuselelwa kwezemidlalo.

Iresiphi yokuphuza i-Lemon-pomegranate electrolyte

Veza: Ama-ounces angama-32 (izinkomishi ezi-4, noma cishe ilitha elilodwa)

Usayizi wokunikezela: Ama-ounces angu-8 (1 inkomishi)

Izithako:

• 1/4 tsp. usawoti
• 1/4 indebe yehalananda
• 1/4 indebe ijusi kalamula
• Izinkomishi ezi-1/2 zamanzi kakhukhunathi angenashukela
• 2 izinkomishi zamanzi abandayo
• Izinketho ezingeziwe: i-sweetener, i-magnesium eyimpuphu kanye / noma i-calcium, kuya ngezidingo

Imikhombandlela: Beka zonke izithako esitsheni bese ushaya. Thela esitsheni, ubanda, bese ukhonza!