Kungani Kufanele Usadle Ukulungiselela Uma Usebenza Ekhaya

-Delile

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Ukulungiselela ukudla kudla ngokuhambisana nemisebenzi yehhovisi enganikezi ukufinyelela okulula kokudla okunomsoco. Kepha ngokwanda kwemisebenzi yokusebenzela ekhaya, amaklayenti amaningi abelokhu engibuza, "Uma ngisebenza ekhaya, ngabe kufanele ngisale ngilungiselela ukudla?"

Ngemuva kwakho konke, uma ihhovisi lakho lisekhaya lakho, kulula ukuzizwa njengamathiphu wokudla edeskini enempilo futhi ama- # MealPrep Instagrams awasebenzi kuwe.

Kepha noma ngabe usebenza kuphi, ukulungiselela isidlo kufanele. (Futhi kulula kakhulu ngalawa maqhinga angu-10 okulungiselela ukudla okungenamjuluko avela kochwepheshe.) Lapho ngiqala ukusebenza ekhaya njalo, ngangivame ukwenza ukudla kwami ​​kusukela ekuqaleni nsuku zonke. Yadla isikhathi esiningi futhi kwakulula ukulahlekelwa umfutho emsebenzini wami. (Futhi, wake wazama ukupheka buthule ngangokunokwenzeka ngenkathi usocingweni, uthandaze umuntu onqenqemeni lomugqa angezwa amabhodwe namapani agubhayo?)

Akunandaba ukuthi likuphi ihhovisi lakho, ukulungiswa kwesidlo kuzokongela isikhathi nemali (ikakhulukazi uma ujwayele uku-oda ukuthatha lapho uvele uzwe ukuthi ulambile ngo-2 ntambama), kukusize ugcine umfutho, futhi ukhuthaze umuzwa wendlela yokuphila. Lapha, ungayenza kanjani inqubo ikusebenzele.

Hlanganisa futhi Qondanisa Njengoba Uhamba

Awukwenzi isidingo ukuhamba amantongomane kwakha umugqa womhlangano wama-oats asebusuku kanye namasaladi e-quinoa. Esikhundleni salokho, lungiselela inqwaba yezithako ezinjenge-veggies, amaprotheni, ubhontshisi, okusanhlamvu nososo ukuxuba nokufanisa njengoba uhamba ngeviki lakho (ungathenga kanye ukuze udle isonto lonke).

Enye yezinto ezinhle ekusebenzeni usekhaya ukuthi unokuvumelana nezimo kakhulu ngokudla. Unganquma ukuthi usesimweni esingakanani kunokuba nenketho eyodwa ekulindile. Ukuba nezinto ozoziphonsa ndawonye (ngakho-ke akudingeki ukuthi ulungiselele kusuka ekuqaleni) kuzokongela isikhathi. Kucabange sengathi uphendula ifriji yakho ibe isaladi noma ibha yokuthosa lapho wenza ngokwezifiso izengezo ozifunayo.

Zama Ukudla Kwami Okuthandayo Ukudla Ukulungiselela

Yiba neziqukathi ezimbalwa zemifino ehlanjiwe futhi egundiwe ongayisebenzisa njengezisekelo zesaladi. Ukunquma imifino oyithandayo (amahlumela eBrussels, i-broccoli, i-cauliflower, i-butternut squash, ne-asparagus), ukuwaphonsa ngamafutha omnqumo, nokuwosa epanini leshidi kukunika izinketho ezinhle zokuphonsa kumasaladi, izitsha zokusanhlamvu, noma i-omelet. Ngenkathi uvule ihhavini, ungabhaka inkukhu, i-tofu, noma inqwaba yama-meatball ukuze ujabulele nge-pasta, ama-zoods, noma isaladi. Ukuvuselela i-batch enkulu ye-zucchini kusho ukuthi ungathatha nje lokho okudingayo lapho ufuna ukwenza lawo ma-zoodle.

Isipheki sakho esinensayo siwumngane wakho omkhulu wokulungiselela inqwaba yeprotheni efana nenkukhu edonsiwe ongayisebenzisa kukho konke kusukela kumasaladi namasobho kuya kumasemishi, i-pasta, nokuningi. Amaqanda abilisiwe kanzima kungenye inketho yamaprotheni asetshenziswayo enza umsebenzi ophindwe kabili njengesidlwana. Ibhodwe elikhulu le-quinoa, ilayisi elinsundu, udali, amantshontsho, noma okunye okusanhlamvu okuphelele noma ubhontshisi kwenza umthombo olula we-carb ukujabulela izitsha ezahlukahlukene.

Ngamagama amancane, ungenza u-anyanisi we-caramelized ngobuningi bese uwagcina izinsuku ezimbalwa efrijini. I-Parmesan ingenye indlela enhle futhi-ungagcoba inqwaba ngasikhathi sinye bese uyigcina esitsheni esiqinisa umoya efrijini, usebenzisa okuncane ngesikhathi. Kunokuba uthembele ekugqokisweni kwesaladi esemabhodleleni, zinyakazise eyakho futhi uyigcine isiqandisini isikhathi esingangesonto. Ama-combos amabili wokuwina ukuzama: i-EVOO, ibhalsamu, ne-dijon lwesinaphi, ne-miso-tahini. (Siphakamisa lezi zokupheka zokugqoka isaladi ye-DIY.)

Setha i-Mood

Isiko livame ukugqamisa isidlo sasemini sedeski (noma kweminye imisebenzi, sisebenza ngesidlo sasemini). Kepha ukuthatha ikhefu lesidlo sasemini kungakusiza ukuthi uvuselele. Ekhaya, uzoba nezinzuzo njengokujabulela ukudla kwakho okuphuma kumapuleti angempela kanye ne-flatware efanele (i-buh-bye takeout sporks).

Zama ukubeka ikhefu lakho lasemini ekhalendeni lakho usuku ngalunye bese udla kude nekhompyutha yakho. Le ndawo ekhululekile ingasiza ekwehliseni amazinga okucindezeleka, ithuthukise ukugaya, futhi ikugcine uthintana kakhulu nendlala nokugcwala. Okunye futhi: Uma uqaphile ngezikhathi zokudla, kukusiza ukuthi udle kancane futhi uzizwe unelisekile-ukuwina.

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