Ukupheka okulula okungu-4 ukugwema ukuqunjelwa

-Delile

• 1. Ijusi le-Strawberry ne-chestnut
• 2. Ijusi le-beet ne-apula
• 3. Amanzi oju noviniga we-apula cider
• 4. Ubhanana bushelelezi nebhotela lamantongomane

Ukudla okufana nobhanana, i-oats namanzi kakhukhunathi, njengoba kunothile ezinomsoco onjenge-magnesium ne-potassium, kuyizindlela ezinhle ongazifaka kumenyu futhi uvikele amajaqamba ebusuku noma amajaqamba axhumene nokwenziwa komzimba.

I-cramp yenzeka lapho kunokuncipha okungazibandakanyi kwemisipha emibili noma yemisipha, okudala ubuhlungu nokungakwazi ukunyakazisa isifunda somzimba esithintekile, futhi kuvame ukuxhunyaniswa nokuntuleka kwamanzi noma izakhamzimba emzimbeni, njenge-magnesium, i-potassium, i-calcium ne-sodium.

Nazi izindlela zokupheka ezi-4 zokugwema le nkinga.

1. Ijusi le-Strawberry ne-chestnut

Ama-Strawberries acebile nge-potassium, i-phosphorus ne-vitamin C, kuyilapho ama-chestnut ecebile ngamavithamini B ne-magnesium, okusiza ukunika amandla amaningi okuncipha kwemisipha nokuvimbela amajaqamba. Ukuqedela iresiphi, amanzi kakhukhunathi asetshenziswa njenge-isotonic yemvelo.

Izithako:

• 1 inkomishi yetiye le-sitrobheli
• 150 ml wamanzi kakhukhunathi
• Isipuni esingu-1 samasheya

Imodi yokulungiselela: Shaya zonke izithako ku-blender bese uphuza u-ayisikhilimu.

2. Ijusi le-beet ne-apula

Ama-beet nama-apula ayimithombo emikhulu ye-magnesium ne-potassium, izakhamzimba ezibalulekile zokuncipha kwemisipha okuhle. Ngaphezu kwalokho, ujinja unezakhi zokulwa ne-antioxidant kanye ne-anti-inflammatory, egcina ukutholakala okuhle kwe-oxygen nezakhi zemisipha.

Izithako:

• Isipuni esingu-1 esingajulile sikajinja
• I-apula eli-1
• 1 isithombo sebhitrudi
• 100 ml wamanzi

Imodi yokulungiselela: Shaya zonke izithako ku-blender bese uphuza ngaphandle kokwenza ubumnandi.

3. Amanzi oju noviniga we-apula cider

Uju no-apula cider uviniga lusiza ukwenza i-alkalize igazi futhi livimbele izinguquko ku-pH, ligcine i-homeostasis yegazi nokondleka okuhle kwemisipha.

Izithako:

• 1 isipuni soju lwezinyosi
• Isipuni esingu-1 se-apula cider uviniga
• 200 ml wamanzi ashisayo

Imodi yokulungiselela: Nciphisa uju neviniga kokushisayo bese ukuphuza lapho uvuka noma ngaphambi kokulala.

4. Ubhanana bushelelezi nebhotela lamantongomane

Ubhanana ucebile nge-potassium futhi udume ngokuvimbela amajaqamba, kuyilapho amakinati ecebile nge-magnesium, sodium ne-potassium, izakhamzimba ezibalulekile zokuncipha kwemisipha.

Izithako:

• 1 ubhanana
• 1 isipuni ibhotela lamantongomane
• I-150 ml yobisi noma isiphuzo semifino

Imodi yokulungiselela: Shaya zonke izithako ku-blender bese uphuza ngaphandle kokwenza ubumnandi.

Bona okunye ukudla okusiza ukulwa nokuvimbela amajaqamba: