Izeluleko Ezi-7 Zokushaya Ukucindezeleka Kwangemva Kokuvakasha

-Delile

• Izimpawu eziyinhloko
• Okufanele ngikwenze
• 1. Hlukanisa iholide libe yizikhathi ezi-3
• 2. Qala umsebenzi omusha
• 3. Ukuzijabulisa nabangane
• 4. Prakthiza ukubonga
• 5. Hlela uhambo lwangempelasonto
• 6. Buyekeza izinkumbulo zokuhamba
• 7. Shintsha imisebenzi
• Izinzuzo zokuthatha iholide njalo

Ukudangala kwangemva kweholide yisimo esidala ukuthi kuvele imizwa yokudangala, njengokudabuka, ukungathandi ukusebenza noma ukukhathala ngokweqile, ngemuva nje kokubuya eholidini noma ngokushesha nje lapho umsebenzi noma imisebenzi ehlobene nomsebenzi iqala futhi.

Lolu hlobo lwezimpawu luvame kakhulu kubantu ababengaseneliseki ngomsebenzi wabo ngaphambi kokuya eholidini, okugcina sekwenza kube nzima ukujwayela ukubuyela emsebenzini.

Yize iningi labantu lingahle libe nemizwa yokudabuka ngasekupheleni kweholide, lokhu akusho ukuthi banokudangala, ngoba izimo zokudangala zinzima kakhulu, futhi zithinta nokukhiqiza.

Izimpawu eziyinhloko

Ezinye zezimpawu zokudangala kwangemva kweholide kungaba:

• Ubuhlungu bemisipha;
• Ikhanda;
• Ukuqwasha;
• Ukukhathala;
• Ukudumazeka;
• Ukudinwa;
• Ukukhathazeka;
• Iphutha;
• Intukuthelo.

Lezi zimpawu zingavela emasontweni amabili okuqala omsebenzi, ngaphandle kokubhekwa njengokucindezeleka, ngoba umuntu kudingeka ajwayele inqubo yemisebenzi nokukhathazeka futhi.

Okufanele ngikwenze

Kunezinyathelo ezimbalwa ezingakusiza ukuthi ugweme ukucindezeleka kwangemva kweholide:

1. Hlukanisa iholide libe yizikhathi ezi-3

Enye indlela yokulawula ukungenami okubangelwa ukuphela kweholide, umuntu angakhetha ukuhlukanisa izinsuku anazo ngezikhathi ezingama-3 futhi uma kungenzeka abuye ohambweni izinsuku ezimbalwa ngaphambi kokuphela kweholide, isibonelo, zivumelanise kancane.

Ukwehlukanisa iholide ngezikhathi eziningana futhi kuvumela umuntu ukuthi aqale ukucabanga ngeholide elilandelayo futhi ezwe umdlandla othile.

2. Qala umsebenzi omusha

Ukuqala noma ukuqhuba umsebenzi owuthandayo futhi kuyindlela enhle yokubuyela esimisweni sakho sansuku zonke ngokuzithandela. Ngaphezu kwalokho, eminye imisebenzi enjengokuya ejimini, ukudlala umdlalo noma ukudansa, isibonelo, kugcina lowo muntu ephazamisekile futhi enezinhloso.

3. Ukuzijabulisa nabangane

Impilo yansuku zonke ingaba mnandi njengezikhathi lapho useholidini, uma kwenziwa eminye imisebenzi eyenza umuntu ajabule, njengokuhlala nabangane nomndeni nokuhlela nalaba bantu ukuhambahamba, isidlo sakusihlwa noma uhambo oluya ebhayisikobho, isibonelo.

4. Prakthiza ukubonga

Ukuprakthiza ukubonga kungadala imizwa yenjabulo nenjabulo, ngokumane ubonge nsuku zonke ngezinto ezinhle ezenzeke phakathi nosuku, isikhathi esiningi ezinganakwa.

Lo mkhuba wansuku zonke uholela ekukhishweni kwamahomoni abhekele umuzwa wenhlalakahle ngokushesha, ngoba kukhona ukusebenza kobuchopho okwaziwa njengohlelo lomvuzo, futhi kunciphisa nemicabango emibi. Funda ukuthi ungazijayeza kanjani nokuthi yiziphi izinzuzo.

5. Hlela uhambo lwangempelasonto

Elinye icebo lokuthola injabulo ngemuva kokubuya eholidini, ukuhlela ukuhambahamba edolobheni noma ukuchitha impelasonto ekude, endaweni ehlukile kusuka kokujwayelekile nokuthula, njengasebhishi noma emaphandleni, isibonelo.

6. Buyekeza izinkumbulo zokuhamba

Ukubukeza amavidiyo nezithombe ezithathwe ngesikhathi samaholide, ukukhumbula ezinye zezikhathi ezinhle kakhulu ezichithwe lapho, noma ukudala i-albhamu enezithombe nezikhumbuzo zemali yakhona, amathikithi omnyuziyamu, imibukiso noma ezokuthutha kuyindlela enhle yokusebenzisa isikhathi nokwandisa isimo esihle.

7. Shintsha imisebenzi

Uma okubangela le mizwa ukubuyela emsebenzini hhayi ukuphela kweholide, into enhle kakhulu ongayenza ukuqala ukufuna umsebenzi omusha.

Uma isikhathi sesidlulile futhi, ngisho nalawa mathiphu, kungekho ntuthuko endleleni umuntu azizwa ngayo, kufanele abonane nodokotela noma nodokotela wezengqondo.

Izinzuzo zokuthatha iholide njalo

Ukuthatha iholide kuthuthukisa impilo ngoba isikhathi esiqhubekayo sokuphumula kude nenkambiso yempilo yansuku zonke sinciphisa ukucindezeleka, sithuthukise izinga lempilo endleleni ebuyela emsebenzini, ikakhulukazi kubantu abahlushwa izinkinga zenhliziyo, umfutho wegazi ophakeme, phezulu cholesterol, isifuba somoya, ukukhathazeka, ukudangala, ukutubekanoma i-nervous colitis, isibonelo.

Yize kuyisikhathi esihle kakhulu sokuphumula nokuvuselela amandla akho, ukubuya eholidini kungaba yisigaba esibucayi ngenxa yokuphinda ufake amasheduli emihlangano. Ukuvimbela lesi sifo, usuku lokugcina lweholide kufanele lusetshenziselwe ukusetha kabusha iwashi lokuzalwa.