Ukwelashwa kwe-carpal tunnel syndrome: imithi, izivivinyo nokuningi

-Delile

• Ukuzivocavoca umzimba ngokuqeda izimpawu
• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Ukuzivocavoca 3
• Izimpawu zokuthuthuka
• Izimpawu zokuwohloka

Ukwelashwa kwe-carpal tunnel syndrome kungenziwa ngemithi, ukucindezela, i-physiotherapy, i-corticosteroids kanye nokuhlinzwa, futhi kufanele kuvame ukuqala lapho kuvela izimpawu zokuqala, njengokushaywa yizandla noma ubunzima bokubamba izinto ngenxa yomuzwa wobuthakathaka ezandleni. . Yazi ezinye izimpawu ezibonisa ukuba khona kwe-carpal tunnel syndrome.

Ngokuvamile, izimpawu ezimnene zingancishiswa ngokuphumula kuphela, kugwenywe imisebenzi egcwele umthwalo wezandla nezimpawu ezibi kakhulu. Noma kunjalo, kungahle kudingeke ukwelashwa nge:

• Ukucindezela okubandayo esihlakaleni ukunciphisa ukuvuvukala futhi unciphise ukuhayiza nokushosholozela ezandleni;
• Isihlakala esiqinile ukukhubaza isihlakala, ikakhulukazi ngenkathi ulele, ukunciphisa ukungaphatheki kahle okubangelwa yi-syndrome;
• I-Physiotherapy, lapho kungasetshenziswa khona amadivayisi, ukuzivocavoca, ukubhucungwa nokusikisela ukwelapha lesi sifo;
• Izindlela zokulwa nokuvuvukala, njenge-Ibuprofen noma iNaproxen, ukunciphisa ukuvuvukala esihlakaleni nokuqeda izimpawu;
• Umjovo we-Corticosteroid emhubheni we-carpal ukunciphisa ukuvuvukala nokuqeda ubuhlungu nokungahambi kahle phakathi nenyanga.

Kodwa-ke, ezimweni ezinzima kakhulu, lapho kungenakwenzeka khona ukulawula izimpawu ngalezi zinhlobo zokwelashwa, kungadingeka ukuthi kuhlinzwe ukusika i-carpal ligament futhi kudambise ingcindezi kunzwa ethintekile. Funda kabanzi ku: Ukuhlinzwa komhubhe weCarpal.

Ukuzivocavoca umzimba ngokuqeda izimpawu

Yize kungenziwa ekhaya, lezi zivivinyo kufanele ziholwe ngumelaphi womzimba ukuvumelanisa izivivinyo nezimpawu ezethulwayo.

Ukuzivocavoca 1

Qala ngokwelula isandla sakho bese usivala kuze kube yilapho iminwe yakho ithinta intende yesandla sakho. Bese ugoba iminwe yakho ngesimo sozipho bese ubuyela esimweni lapho isandla sakho seluliwe, njengoba kukhonjisiwe esithombeni. Phindaphinda okungu-10, izikhathi ezimbili kuya kwezi-3 ngosuku.

Ukuzivocavoca 2

Gobisa isandla sakho phambili bese welula iminwe yakho, bese ugoba isihlakala sakho emuva bese uvala isandla sakho, njengoba kukhonjisiwe esithombeni. Phinda izikhathi eziyishumi, izikhathi ezimbili kuya kwezi-3 ngosuku.

Ukuzivocavoca 3

Nweba ingalo yakho bese ugoba isandla sakho emuva, udonsela iminwe yakho emuva ngesinye isandla sakho, njengoba kukhonjisiwe esithombeni. Phinda lo msebenzi izikhathi eziyishumi, izikhathi ezimbili kuya kwezi-3 ngosuku.

Bona amanye amathiphu kuvidiyo elandelayo yokuthi ungabudambisa kanjani ubuhlungu besihlakala:

Izimpawu zokuthuthuka

Izimpawu zokuthuthuka kwe-carpal tunnel syndrome zivela cishe emavikini ama-2 ngemuva kokuqala kokwelashwa futhi zibandakanya ukwehla kweziqephu zokuthwebula ezandleni nokukhululeka kobunzima bokubamba izinto.

Izimpawu zokuwohloka

Izimpawu zokuwohloka komhubhe wesifo ngokuvamile zifaka ubunzima bokubamba izinto ezincane, njengezipeni noma okhiye, noma ukuhambisa isandla sakho. Ngaphezu kwalokho, kungadala nobunzima bokulala ngoba izimpawu ziba zimbi ebusuku.