Izinhlobo eziyi-10 zekhanda nokuthi uziphatha kanjani

-Delile

• Amakhanda aphambili kakhulu
• 1. Izinhlungu zekhanda
• 2. Cluster ikhanda
• 3. Migraine
• Amakhanda wesibili avame kakhulu
• 4. Ukungezwani komzimba noma ikhanda lesinus
• 5. Isifo sekhanda esibuhlungu
• 6. Ikhanda le-caffeine
• 7. Ukuzikhanda ikhanda
• 8. Ikhanda lomfutho wegazi ophezulu
• 9. Kubuye ikhanda
• 10. Ukuphathwa yikhanda ngemuva kokuhlukumezeka
• Lapho uzobona udokotela wakho
• I-3 Yoga Isusa Ukukhulula Ama-Migraines

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izinhlobo zekhanda

Abaningi bethu bajwayelene nohlobo oluthile lokuqaqamba, ukungakhululeki, nokuphazamisa kobuhlungu bekhanda. Kunezinhlobo ezahlukahlukene zekhanda. Lo mbhalo uzochaza izinhlobo eziyi-10 ezahlukahlukene zekhanda:

• ikhanda elibuhlungu
• ikhanda le-cluster
• ikhanda le-migraine
• ukungezwani komzimba noma ikhanda lesinus
• ikhanda le-hormone
• ikhanda le-caffeine
• ukuzikhanda ikhanda
• ikhanda lomfutho wegazi ophezulu
• ikhanda elibuhlungu
• ikhanda elibuhlungu ngemuva kokuhlukumezeka

I-World Health Organisation ethi cishe wonke umuntu uhlaselwa yikhanda ngezikhathi ezithile.

Yize ubuhlungu bekhanda bungachazwa njengobuhlungu "kunoma yisiphi isifunda sekhanda," imbangela, ubude, nobukhulu balobu buhlungu bungahluka ngokuya ngohlobo lwekhanda.

Kwezinye izimo, ikhanda lingadinga usizo lwezokwelapha ngokushesha. Funa ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nokunye kwalokhu okulandelayo eceleni kwekhanda lakho:

• intamo elukhuni
• ukuqubuka
• ubuhlungu bekhanda obedlula bonke owake waba nabo
• ukuhlanza
• ukudideka
• inkulumo engahambi kahle
• noma imuphi umkhuhlane ka-100.4 ° F (38 ° C) noma ngaphezulu
• ukukhubazeka kunoma iyiphi ingxenye yomzimba wakho noma ukulahleka kokubuka

Uma ikhanda lakho lingaphansi kakhulu, funda ukuze ufunde ukuthi ungalubona kanjani uhlobo lwekhanda ongahle ubhekane nalo nokuthi yini ongayenza ukunciphisa izimpawu zakho.

Amakhanda aphambili kakhulu

Ukuphathwa yikhanda okuyinhloko kwenzeka lapho ubuhlungu obusekhanda lakho kuyinto isimo. Ngamanye amagama, ikhanda lakho alibangelwa okuthile umzimba wakho obhekene nakho, njengokugula noma ukungezwani komzimba.

Lezi zinhlungu zekhanda zingaba yisikhashana noma ezingapheli:

• Ikhanda le-Episodic kungenzeka njalo kaningi noma kanye nje ngesikhashana. Zingahlala noma kuphi ukusuka esiqeshini sehora kuya emahoreni amaningana.
• Ukuphathwa ikhanda okungapheli ziyavumelana kakhulu. Zenzeka izinsuku eziningi ngaphandle kwenyanga futhi zingahlala izinsuku ngesikhathi. Kulezi zimo, uhlelo lokuphathwa kobuhlungu luyadingeka.

1. Izinhlungu zekhanda

Uma unekhanda lokungezwani, ungahle uzizwe ungezwa kahle, uzwa ubuhlungu ekhanda lakho lonke. Akushayeki. Ubumnene noma ukuzwela entanyeni yakho, ebunzini, ekhanda, noma emisipha yehlombe nakho kungenzeka.

Noma ngubani angathola ikhanda lokuhlukumezeka, futhi kuvame ukubangelwa yingcindezi.

Ukudambisa izinhlungu e-over-the-counter (OTC) kungaba yikho konke okudingekayo ukukhulula izimpawu zakho zezikhathi ezithile. Lokhu kufaka:

• i-aspirin
• ibuprofen (Advil)
• i-naproxen (Aleve)
• i-acetaminophen ne-caffeine, njenge-Excedrin Tension Headache

Uma imishanguzo ye-OTC inganikeli usizo, udokotela wakho angancoma umuthi kadokotela. Lokhu kungafaka i-indomethacin, meloxicam (Mobic), ne-ketorolac.

Lapho ikhanda lokuhlukumezeka liba yisifo esingapheli, kungaphakanyiswa isenzo esithile sokubhekana nesifo esiyinhloko sekhanda.

2. Cluster ikhanda

Ikhanda le-Cluster libonakala ngobuhlungu obushisayo nobokubhoboza. Zenzeka nxazonke noma ngemuva kweso elilodwa noma ohlangothini olulodwa lobuso ngasikhathi. Kwesinye isikhathi ukuvuvukala, ukuba bomvu, ukugeleza nokujuluka kungenzeka ohlangothini oluthintwa yikhanda. Ukucinana kwamakhala kanye nokudabuka kwamehlo nakho kuvame ukuvela ohlangothini olufanayo nekhanda.

Lezi zinhlungu zekhanda zenzeka zilandelana. Ikhanda ngalinye ngalinye lingathatha imizuzu eyi-15 liye emahoreni amathathu. Iningi labantu libhekana nekhanda elilodwa kuya kwamane ngosuku, imvamisa ngesikhathi esifanayo usuku ngalunye, ngesikhathi seqoqo. Ngemuva kokuxazululwa kwekhanda elilodwa, kuzolandela enye kungekudala.

Uchungechunge lwamakhanda weqoqo lungaba nsuku zonke izinyanga ngesikhathi. Ezinyangeni eziphakathi kwamaqoqo, abantu abanazimpawu. Ukuphathwa ikhanda kweCluster kuvame kakhulu entwasahlobo nasekwindla. Zibuye ziphindaphindwe kathathu emadodeni.

Odokotela abaqiniseki ukuthi yini ebangela ikhanda le-cluster, kepha bayazazi ezinye izindlela eziphumelelayo zokwelapha izimpawu. Udokotela wakho angancoma ukwelashwa kwe-oxygen, i-sumatriptan (Imitrex) noma i-anesthetic yendawo (i-lidocaine) ukuhlinzeka ukuphumula kobuhlungu.

Ngemuva kokuxilongwa, udokotela wakho uzosebenzisana nawe ukwakha uhlelo lokuvikela. Ama-Corticosteroids, i-melatonin, i-topiramate (i-Topamax), kanye nezivimbeli zesiteshi se-calcium zingabeka amakhanda eqoqo lakho esikhathini sokuxolelwa.

3. Migraine

Ubuhlungu be-Migraine ukuqhuma okukhulu kusuka ekujuleni kwekhanda lakho. Lobuhlungu bungahlala izinsuku. Ukuphathwa ikhanda kunciphisa kakhulu ikhono lakho lokwenza inqubo yakho yansuku zonke. I-Migraine ishaya futhi ivame ukuba ngohlangothi olulodwa. Abantu abanekhanda elibuhlungu be-migraine bavame ukuzwela ekukhanyeni nasemsindweni. Isicanucanu nokuhlanza nakho kuvame ukwenzeka.

Amanye ama-migraine andulelwa ukuphazamiseka okubukwayo. Cishe umuntu oyedwa kwabahlanu uzohlangabezana nalezi zimpawu ngaphambi kokuqala kwekhanda. Eyaziwa njenge-aura, ingakubangela ukuthi ubone:

• amalambu akhanyayo
• amalambu acwazimulayo
• imigqa yama-zigzag
• izinkanyezi
• amabala angaboni

I-Auras ingabandakanya nokushaywa ngapha nangapha kobuso bakho noma engalweni eyodwa bese unenkinga yokukhuluma. Kodwa-ke, izimpawu zesifo sohlangothi nazo zingalingisa i-migraine, ngakho-ke uma enye yalezi zimpawu zintsha kuwe, kufanele ufune usizo lwezokwelapha ngokushesha.

Ukuhlaselwa kwe-Migraine kungahle kusebenze emndenini wakho, noma kungahlotshaniswa nezinye izimo zesistimu yezinzwa. Abesifazane banamathuba aphindwe kathathu okuthuthukisa i-migraine kunamadoda. Abantu abane-post-traumatic stress disorder nabo banengozi eyengeziwe ye-migraine.

Izici ezithile zemvelo, njengokuphazamiseka kokulala, ukuphelelwa amanzi emzimbeni, ukudla okweqiwe, okunye ukudla, ukushintshashintsha kwamahomoni, nokuchayeka kumakhemikhali yizinto ezivamile ezibangela i-migraine.

Uma ukudambisa izinhlungu kwe-OTC kungabunciphisi ubuhlungu bakho be-migraine ngesikhathi sokuhlaselwa, udokotela wakho angakunikeza ama-triptan. Ama-triptan yizidakamizwa ezinciphisa ukuvuvukala futhi zishintshe ukuhamba kwegazi ngaphakathi kobuchopho bakho. Ziza ngendlela yezifutho zamakhala, amaphilisi nemijovo.

Izinketho ezidumile zifaka:

• i-sumatriptan (Imitrex)
• i-rizatriptan (Maxalt)
• i-rizatriptan (Axert)

Uma uzwa ikhanda elikhubaza ngaphezu kwezinsuku ezintathu ngenyanga, ikhanda elikhubaza izinsuku ezine ngenyanga, noma noma yiliphi ikhanda okungenani izinsuku eziyisithupha ngenyanga, khuluma nodokotela wakho mayelana nokuthatha imithi yansuku zonke ukuvimbela ikhanda lakho.

Ucwaningo lukhombisa ukuthi imishanguzo yokuvikela isetshenziswa kakhulu. Kuphela ngamaphesenti ama-3 kuye kwayi-13 alabo abane-migraine abathatha imishanguzo yokuvikela, kuyilapho kufika kumaphesenti angama-38 empeleni beyidinga. Ukuvimbela i-migraine kuthuthukisa kakhulu ikhwalithi yempilo nokukhiqiza.

Imithi yokuvikela ewusizo ifaka phakathi:

• i-propranolol (Inderal)
• i-metoprolol (Toprol)
• i-topiramate (Topamax)
• amithole

Amakhanda wesibili avame kakhulu

Ukuphathwa yikhanda kwesibili kuyisibonakaliso sokunye okwenzekayo emzimbeni wakho. Uma isisusa sekhanda lakho lesibili liqhubeka, lingaba njalo. Ukwelapha imbangela eyinhloko ngokuvamile kuletha ukukhululeka kwekhanda.

4. Ukungezwani komzimba noma ikhanda lesinus

Ukuphathwa yikhanda kwesinye isikhathi kwenzeka ngenxa yokusabela okweqile. Ubuhlungu obuvela kulezi zinhloko buvame ukugxila endaweni yakho yesono nangaphambi kwekhanda lakho.

Ukuqaqanjelwa yikhanda le-Migraine kuvame ukungaqondakali kahle njengekhanda lesinus. Eqinisweni, kufinyelela kumaphesenti angama-90 "we-sinus headaches" empeleni angama-migraine. Abantu abanezifo ezingezwani nezikhathi ezithile zonyaka noma i-sinusitis bangathinteka kulezi zinhlobo zekhanda.

Izinhlungu zekhanda zeSinus zilashwa ngokuncipha amafinyila akhulayo futhi adale ingcindezi yesono. Izifutho ze-Nasal steroid, ama-OTC decongestants afana ne-phenylephrine (Sudafed PE), noma ama-antihistamine afana ne-cetirizine (Zyrtec D Allergy + Congestion) angasiza ngalokhu.

Ikhanda le-sinus lingaba futhi uphawu lokutheleleka nge-sinus. Kulezi zimo, udokotela wakho angakunikeza ama-antibiotics ukusula ukutheleleka futhi akhulule ikhanda lakho nezinye izimpawu.

5. Isifo sekhanda esibuhlungu

Abesifazane bavame ukuzwa ikhanda elixhunyaniswa nokushintshashintsha kwamahomoni. Ukuya esikhathini, amaphilisi okulawula ukubeletha, nokukhulelwa konke kuthinta amazinga akho e-estrogen, angadala ikhanda. Lezo zinhlungu ezihlobene ngqo nomjikelezo wokuya esikhathini ziyaziwa nangokuthi i-migraine migraine. Lokhu kungenzeka ngaphambi kwesikhathi, phakathi, noma ngemuva kwama-mens, kanye nangesikhathi se-ovulation.

Ubuhlungu be-OTC buyadambisa njenge-naproxen (i-Aleve) noma imishanguzo kadokotela efana ne-frovatripan (Frova) ingasebenza ukulawula lobu buhlungu.

Kulinganiselwa ukuthi cishe amaphesenti angama-60 abesifazane abane-migraine nawo abhekana ne-migraine yokuya esikhathini, ngakho-ke amakhambi angaba nendima ekunciphiseni ikhanda lilonke ngenyanga. Amasu okuphumula, i-yoga, i-acupuncture, nokudla ukudla okuguquliwe kungasiza ekuvimbeleni ikhanda le-migraine.

6. Ikhanda le-caffeine

I-caffeine ithinta ukugeleza kwegazi kuya ebuchosheni bakho. Ukuba nokuningi kakhulu kungakuphathela ikhanda, njengoba kunjalo nangokuyeka i-caffeine “turkey ebandayo.” Abantu abane-migraine kaningi basengozini yokudala ikhanda ngenxa yokusebenzisa i-caffeine.

Uma ujwayele ukuveza ubuchopho bakho enanini elithile le-caffeine, okuvuselelayo, usuku ngalunye, ungahle uphathwe yikhanda uma ungayitholi i-caffeine yakho. Lokhu kungenxa yokuthi i-caffeine ishintsha i-chemistry yakho yobuchopho, futhi ukuhoxa kuyo kungadala ikhanda.

Akuwona wonke umuntu owehlisa i-caffeine azobhekana nekhanda lokuhoxa. Ukugcina i-caffeine yakho idla ezingeni elizinzile, elifanele - noma ukuyiyeka ngokuphelele - kungavimbela lezi zinhlungu zekhanda ukuthi zingenzeki.

7. Ukuzikhanda ikhanda

Ikhanda lokuzikhandla lenzeka ngokushesha ngemuva kwezikhathi zomsebenzi omkhulu womzimba. Ukuphakamisa isisindo, ukugijima, kanye nokuya ocansini konke okuyizimbangela ezivamile zekhanda lokuzikhandla. Kucatshangwa ukuthi le misebenzi idala ukwanda kokugeleza kwegazi ogebhezini lwakho, okungaholela ekhanda eliqaqambayo ezinhlangothini zombili zekhanda lakho.

Ikhanda lokuzikhandla akufanele lihlale isikhathi eside. Lolu hlobo lwekhanda luvame ukuxazululwa kungakapheli imizuzu embalwa noma amahora amaningi. Ama-analgesics, afana ne-aspirin ne-ibuprofen (Advil), kufanele anciphise izimpawu zakho.

Uma uba nekhanda lokuzikhandla, qiniseka ukubona udokotela wakho. Kwezinye izimo, zingaba wuphawu lwesimo somuthi esibi kakhulu.

8. Ikhanda lomfutho wegazi ophezulu

Umfutho wegazi ophezulu ungadala ukuthi uphathwe yikhanda, kanti lolu hlobo lwekhanda lukhombisa isimo esiphuthumayo. Lokhu kwenzeka lapho umfutho wegazi ophakeme uba phezulu ngendlela eyingozi.

Ikhanda lomfutho wegazi ophezulu livame ukwenzeka ezinhlangothini zombili zekhanda lakho futhi libi kakhulu nganoma yimuphi umsebenzi. Imvamisa inekhwalithi eshayayo. Ungase futhi uhlangabezane nezinguquko kumbono, ukuba ndikindiki noma ukuhayiza, ukuphuma kwamakhala, ubuhlungu besifuba, noma ukuphefumula okuncane.

Uma ucabanga ukuthi ubhekene nekhanda lomfutho wegazi ophezulu, kufanele ufune usizo lwezokwelapha ngokushesha.

Kungenzeka ukuthi uthuthukise lolu hlobo lwekhanda uma welapha umfutho wegazi ophakeme.

Lezi zinhlobo zekhanda ngokuvamile ziyahamba ngokushesha ngemuva kokuthi umfutho wegazi ungaphansi kolawulo olungcono. Akufanele ziphinde zenzeke uma nje umfutho wegazi ophakeme uqhubeka nokuphathwa.

9. Kubuye ikhanda

Ukuphathwa yikhanda okubuyayo, okwaziwa nangokuthi ukuphathwa ikhanda ngokweqile kwemithi, kungazizwa njengekhanda elifiphele, lokungezwani, noma bangazizwa bebuhlungu kakhulu, njenge-migraine.

Ungahle uthambekele kakhulu kulolu hlobo lwekhanda uma uvame ukusebenzisa ukuqeda izinhlungu ze-OTC. Ukusetshenziswa ngokweqile kwale mithi kuholela ezinhlokweni eziningi, kunokuba kube mbalwa.

Ukuphathwa yikhanda okubuyayo kungenzeka kwenzeke noma nini lapho imithi ye-OTC efana ne-acetaminophen, ibuprofen, i-aspirin, ne-naproxen isetshenziswa ngaphezu kwezinsuku eziyi-15 ngaphandle kwenyanga. Zijwayelekile kakhulu nemithi equkethe i-caffeine.

Ukwelashwa okukuphela kwekhanda elibuyayo ukuzikhipha emithini obukade uyithatha ukulawula izinhlungu. Yize ubuhlungu bungaba buhlungu ekuqaleni, kufanele buphele ngokuphelele ezinsukwini ezimbalwa.

Indlela enhle yokuvimbela ukusetshenziswa kwekhanda ngokweqile kwemithi ukuthatha umuthi wokuvimbela wansuku zonke ongabangeli ikhanda elibuhlungu futhi uvimbele ikhanda ukuthi lingaqali.

10. Ukuphathwa yikhanda ngemuva kokuhlukumezeka

Ukuphathwa yikhanda ngemuva kokuhlukumezeka kungakhula ngemuva kwanoma yiluphi uhlobo lokulimala kwekhanda. Lezi zinhlungu zizwa njenge-migraine noma i-tension-headache, futhi imvamisa ihlala ezinyangeni eziyisithupha kuya kwezi-12 ngemuva kokulimala kwakho. Zingaba ezingapheli.

Ama-Triptans, i-sumatriptan (i-Imitrex), i-beta-blockers, ne-amitriptyline zivame ukunikezwa ukulawula ubuhlungu obuvela kulezi zinhlungu zekhanda.

Lapho uzobona udokotela wakho

Ezimweni eziningi, ikhanda le-episodic lizophela kungakapheli amahora angama-48. Uma unekhanda elihlala izinsuku ezingaphezu kwezimbili noma elanda ngamandla, kufanele ubone udokotela wakho ukuze akusize.

Uma uphathwa yikhanda ngaphezu kwezinsuku eziyi-15 ngaphandle kwenyanga esikhathini esiyizinyanga ezintathu, ungahle ube nesimo esingapheli sekhanda. Kufanele ubone udokotela wakho ukuthola ukuthi yini okungahambi kahle, noma ngabe uyakwazi ukuphatha ubuhlungu nge-aspirin noma i-ibuprofen.

Ukuphathwa yikhanda kungaba uphawu lwezimo ezibucayi kakhulu zezempilo, kanti ezinye zidinga ukwelashwa ngaphezu kwemithi ye-OTC namakhambi asekhaya.

I-3 Yoga Isusa Ukukhulula Ama-Migraines