I-postural drainage

I-postural drainage ingenye yezindlela zokusiza ekwelapheni izinkinga zokuphefumula ngenxa yokuvuvukala kanye namafinyila amaningi kakhulu ezindleleni zomoya zamaphaphu.

Landela imiyalo yomhlinzeki wakho wezokunakekelwa kwempilo yokuthi ungayenza kanjani i-postural drainage ekhaya. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Ngokudonsa ngemuva, ungena endaweni esiza ukukhipha uketshezi ngaphandle kwamaphaphu. Kungasiza:

• Phatha noma uvimbele ukutheleleka
• Yenza ukuphefumula kube lula
• Vimbela ezinye izinkinga ngamaphaphu

Umelaphi wokuphefumula, umhlengikazi, noma udokotela uzokukhombisa isikhundla esihle kakhulu sokuhambisa amanzi ngemuva.

Isikhathi esihle sokwenza i-postural drainage kungaphambi kokudla noma ihora nesigamu ngemuva kokudla, lapho isisu sakho singekho.

Sebenzisa esinye sezikhundla ezilandelayo:

• Ukuhlala
• Ukulala ngomhlane, isisu, noma uhlangothi
• Ukuhlala noma ukulala nekhanda lakho liyisicaba, phezulu, noma phansi

Hlala usesikhundleni isikhathi eside njengoba umhlinzeki wakho ekuyalile (okungenani imizuzu engu-5). Gqoka izingubo ezintofontofo futhi usebenzise imicamelo ukuze ukhululeke ngangokunokwenzeka. Phinda isikhundla kaningi njengokuyalelwa.

Phefumulela phezulu ngamakhala akho, bese uphuma ngomlomo wakho. Ukuphefumula kufanele kuthathe cishe ukuphindwe kabili kunokuphefumula.

Udokotela wakho futhi angancoma ukwenza ukushaywa ngomsindo noma ukudlidliza.

Ukushaya ngamandla kusiza ekuhlukaniseni uketshezi olukhulu emaphashini. Kuphakathi kokuthi wena noma omunye umuntu ashaye izandla ezimbanjeni lapho ulele. Ungakwenza lokhu ngokugqoka noma ngaphandle kwesifuba sakho:

• Yakha umumo wendebe ngesandla sakho nangesandla sakho.
• Shaya isandla sakho nesihlakala esifubeni (noma umuntu othile ashaye iqolo lakho, uma udokotela ekutshela).
• Kufanele uzwe umsindo ongenalutho noma oqhamukayo, hhayi umsindo oshaywayo.
• Ungashayi izandla ngamandla kuze kube buhlungu.

Ukudlidlizela kufana nokushaywa, kepha ngesandla esisicaba esinyakazisa izimbambo zakho ngobumnene.

• Thatha umoya ojulile, bese uqhuma ngamandla.
• Ngesandla esicabalele, thinta ngobumnene izimbambo zakho.

Umhlinzeki wakho uzokukhombisa ukuthi ungakwenza kanjani lokhu ngendlela efanele.

Yenza ukushaya noma ukudlidliza imizuzu emi-5 kuya kwengu-7 endaweni ngayinye yesifuba. Yenza lokhu kuzo zonke izindawo zesifuba noma emuva lapho udokotela akutshela khona. Uma uqeda, thatha umoya bese ukhwehlela. Lokhu kusiza ukuletha noma iyiphi i-phlegm, ongayikhafula.

Shayela udokotela wakho uma une:

• Ukugaya ukudla
• Ukuhlanza
• Ubuhlungu
• Ukungakhululeki okukhulu
• Kunzima ukuphefumula

Ukwelashwa kwesifuba; I-CPT; I-COPD - i-postural drainage; I-cystic fibrosis - i-postural drainage; I-bronchopulmonary dysplasia - i-postural drainage

• Isigubhu

UCelli BR, uZuWallack RL. Ukuvuselelwa kwamaphaphu. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, abakwa-eds. Incwadi kaMurray neNadel Yemithi Yokuphefumula. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 105.

ICystic Fibrosis Foundation iwebhusayithi. Isingeniso kumsele we-postural kanye ne-percussion. www.cff.org/PDF-Archive/Introduction-to-Postural-Drainage-and-Pecussion. Kubuyekezwe u-2012. Kufinyelelwe ngoJuni 2, 2020.

I-Tokarczyk AJ, Katz J, Vender JS. Izinhlelo zokulethwa kwe-oksijeni, ukuphefumula, kanye nokwelashwa kokuphefumula. Ku: Hagberg CA, Artime CA, Aziz MF, ama-eds. Ukuphathwa Kwezindiza KukaHagberg noBenumof. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 1.

• I-bronchiolitis
• ICystic fibrosis
• Ukuhlinzwa kwamaphaphu

• I-bronchiolitis - ukukhipha

• I-bronchitis enamandla
• Ukuphazamiseka Kwengqondo
• I-COPD
• ICystic Fibrosis
• Ukuvuselelwa kwamaphaphu