Ukubuyiselwa kweqakala - ukukhishwa

Uhlinzwe ukufaka ijoyinti lakho elenzelwe esikhundleni selungu lakho le-ankle elonakele. Le ndatshana ikutshela ukuthi ungazinakekela kanjani lapho ubuya ekhaya ubuya esibhedlela.

Ubunokufakwa esikhundleni seqakala. Udokotela wakho ohlinzayo ususe waphinde wahlela kabusha amathambo alimele, wafaka ilunga le-ankle lokufakelwa.

Uthole umuthi wezinhlungu futhi wakhonjiswa ukuthi ukwelapha kanjani ukuvuvukala kuzungeze ilunga lakho elisha leqakala.

Indawo yakho yeqakala ingazizwa ifudumele futhi ithenda amasonto amane kuya kwayisithupha.

Uzodinga usizo ngemisebenzi yansuku zonke njengokushayela, ukuyothenga, ukugeza, ukwenza ukudla, umsebenzi wasendlini kuze kube amasonto ayisithupha. Qiniseka ukuthi ubheka abahlinzeki bakho bezempilo ngaphambi kokuba ubuyele kunoma iyiphi yale misebenzi. Uzodinga ukususa isisindo onyaweni amasonto ayi-10 kuye kwayi-12. Ukutakula kungathatha izinyanga ezi-3 kuye kwezi-6. Kungathatha izinyanga ezifika kwezingu-6 ngaphambi kokuthi ubuyele kumazinga emisebenzi ejwayelekile.

Umhlinzeki wakho uzokucela ukuthi uphumule lapho uqala ukuya ekhaya. Gcina umlenze wakho uphakanyisiwe kumcamelo owodwa noma emibili. Beka imicamelo ngaphansi konyawo lwakho noma imisipha yethole. Lokhu kusiza ukunciphisa ukuvuvukala.

Kubaluleke kakhulu ukuphakamisa umlenze wakho. Gcina ngaphezu kwenhliziyo kungenzeka. Ukuvuvukala kungaholela ekuphulukisweni kwesilonda okungekuhle nakwezinye izinkinga zokuhlinzwa.

Uzocelwa ukuthi ususe sonke isisindo onyaweni lwakho amasonto ayi-10 kuye kwayi-12. Uzodinga ukusebenzisa i-walker noma izinduku.

• Uzodinga ukugqoka ukhonkolo noma isijingi. Thatha ukhonkolo noma uhlukanise kuphela uma umhlinzeki wakho noma owelapha ngokomzimba ethi kulungile.
• Zama ukungami isikhathi eside.
• Ingabe izivivinyo udokotela wakho noma owelapha ngokomzimba akukhombise zona.

Uzoya ekwelashweni ngokomzimba ukusiza ukululama kwakho.

• Uzoqala ngobubanzi bokuzivocavoca kwe-ankle yakho.
• Uzofunda izivivinyo ukuqinisa imisipha ezungeze iqakala lakho ngokulandelayo.
• Umelaphi wakho uzokwengeza kancane inani nohlobo lwemisebenzi njengoba wakha amandla.

UNGAQALI ukuvivinya okunzima, njengokugijima, ukubhukuda, i-aerobics, noma ukuhamba ngebhayisikili, kuze kube yilapho umhlinzeki noma umeluleki wakho ekutshela ukuthi kulungile. Buza umhlinzeki wakho ukuthi kuzophepha nini ukubuyela emsebenzini noma ukushayela.

Ama-suture (stitches) akho azosuswa cishe emavikini ayi-1 kuya kwayi-2 ngemuva kokuhlinzwa. Kufanele ugcine ukusika kwakho kuhlanzekile futhi komile amasonto amabili. Gcina ibhandishi lakho esilondeni lakho lihlanzekile futhi lomile. Ungashintsha ukugqoka nsuku zonke uma uthanda.

UNGASHAMI kuze kube ngemuva kokuqokwa kwakho kokulandelela. Umhlinzeki wakho uzokutshela ukuthi ungaqala nini ukugeza. Uma uqala ukugeza futhi, vumela amanzi agijime lapho kusikwa. UNGAKHUHLI.

UNGASIFAKI isilonda ebhavini noma kubhavu oshisayo.

Uzothola incwadi kadokotela yezinhlungu. Yigcwalise lapho uya ekhaya ngakho-ke unayo lapho uyidinga. Thatha umuthi wakho wezinhlungu lapho uqala ukuba nezinhlungu ukuze izinhlungu zingabi zimbi kakhulu.

Ukuthatha ibuprofen (Advil, Motrin) noma omunye umuthi olwa nokuvuvukala nakho kungasiza. Khuluma nomhlinzeki wakho mayelana nokuthi imiphi eminye imithi ongayithatha ngomuthi wakho wezinhlungu.

Shayela umhlinzeki wakho uma uqaphela:

• Ukopha okungena ngokugqoka kwakho futhi akuyeki lapho ufaka ingcindezi endaweni
• Ubuhlungu obungapheli nomuthi wakho wezinhlungu
• Ukuvuvukala noma ubuhlungu esiswini sakho sethole
• Unyawo noma izinzwane ezibonakala zimnyama noma zipholile lapho uthinta
• Ububomvu, ubuhlungu, ukuvuvukala, noma ukuphuma okuphuzi okuphuma ezindaweni ezinamanxeba
• Umkhuhlane ophakeme kuno-101 ° F (38.3 ° C)
• Ukuphefumula noma ubuhlungu besifuba

I-ankle arthroplasty - inani - ukukhishwa; Ingqikithi ye-ankle arthroplasty - ukukhishwa; Ukushintshwa kwe-ankle ye-endoprosthetic - ukukhishwa; I-osteoarthritis - iqakala

• Ukufakwa esikhundleni seqakala

UMurphy GA. Ingqikithi ye-ankle arthroplasty. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 10.

Wexler D, Campbell ME, Grosser DM, Kile TA. I-ankle arthrtitis. Ku: Frontera WR, iSilver JK, uRizzo TD, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 82.

• Ukufakwa esikhundleni seqakala
• I-osteoarthritis
• Isifo samathambo

• Ukuphepha kwamakamelo abantu abadala
• Ukuvimbela ukuwa
• Ukunakekelwa kwesilonda sokuhlinzwa - kuvulekile

• Ukulimala Kweqakala Nokukhubazeka