Ukudla okugcwele ketshezi

Ukudla okugcwele oketshezi kwenziwa kuphela uketshezi nokudla okuvame ukuba uketshezi nokudla okuphenduka uketshezi uma kushisa ekamelweni, njenge-ayisikhilimu. Kubandakanya:

• Imisobho e-creamy eqondile
• Itiye
• Ijusi
• UJell-O
• Ama-Milkshakes
• Uphudingi
• Ama-Popsicles

Awukwazi ukudla ukudla okuqinile uma udla ukudla okugcwele ketshezi.

Ungadinga ukuthi ube nokudla okugcwele oketshezi ngaphambi kokuhlolwa noma kwenqubo yokwelashwa, noma ngaphambi kwezinhlobo ezithile zokuhlinzwa. Kubalulekile ukulandela indlela odla ngayo ukuze ugweme izinkinga ngenqubo yakho noma ngokuhlinzwa noma ngemiphumela yokuhlolwa kwakho.

Ungadinga futhi ukuthi ube nokudla okugcwele oketshezi isikhashana ngemuva kokuhlinzwa esiswini noma emathunjini. Ungadinga futhi ukuthi ube kulokhu kudla uma unenkinga yokugwinya noma yokuhlafuna. Uma unikezwe lokhu kudla kwe-dysphagia (izinkinga zokugwinya), udokotela wakho wezinkulumo uzokunikeza imihlahlandlela ethile. Kwesinye isikhathi ukudla okugcwele oketshezi kuyisinyathelo esiphakathi kokudla okucacile oketshezi ekudleni kwakho okuvamile.

Ungadla noma uphuze kuphela izinto eziwuketshezi. Ungaba nakho lokhu kudla neziphuzo:

• Amanzi
• Iziphuzo zezithelo, kufaka phakathi umpe namanzi ane-pulp
• Ibhotela, imajarini, uwoyela, ukhilimu, isardard nepudding
• U-ayisikhilimu ongenalutho, i-yogurt efriziwe, nesherbet
• Izithelo ices kanye popsicles
• Ushukela, uju nama-syrups
• Umhluzi wesobho (i-bouillon, i-consommé, ne-strain cream soups, kodwa akukho okuqinile)
• Ama-Sodas, afana ne-ginger ale ne-Sprite
• I-Gelatin (Jell-O)
• Thuthukisa, Qinisekisa, Izinsizakusebenza, nezinye izithako zoketshezi
• Itiye noma ikhofi elinokhilimu noma ubisi noshukela noma uju

Buza udokotela wakho noma isazi sokudla ukuthi ungakufaka yini lokhu kudla ekudleni kwakho okugcwele ketshezi:

• Okusanhlamvu okuphekiwe okuphekiwe, okufana nokhilimu welayisi, i-oatmeal, i-grits, noma i-farina (i-Cream of Wheat)
• Inyama eqondile, efana naleyo esekudla kwengane
• Amazambane pureed in isobho

Ungadli noma yiluphi uhlobo lweshizi, izithelo (ezintsha, ezibandayo, noma ezisemathinini), inyama, nezinhlamvu ezingekho kuhlu lwakho "OK".

Futhi, ungadli imifino eluhlaza noma ephekiwe. Futhi, ungadli u-ayisikhilimu noma amanye ama-dessert afriziwe anama-solids kuwo noma ngaphezulu, njengamantongomane, ama-chocolate chips, nezicucu zamakhukhi.

Zama ukuba nokuhlangana kokudla okungu-5 kuye ku-7 ongakudla ngebhulakufesi, isidlo sasemini nedina.

Ukudla okungamanzi akubandakanyi ukudla okucubuziwe, okufana namazambane acubuziwe noma ukwatapheya.

Ukudla kuphela ukudla okugcwele oketshezi kungakunika amandla anele, amaprotheni, namafutha. Kepha akukuniki i-fiber eyanele. Futhi, ungahle ungawatholi wonke amavithamini namaminerali owadingayo. Ngakho-ke, udokotela wakho angancoma ukuthi uthathe amavithamini nezithasiselo ezithile.

Lokhu kudla kuphephile kubantu abanesifo sikashukela, kodwa kuphela uma kulandelwa eduze ngudokotela wabo.

Kubantu abaningi ekudleni okugcwele ketshezi, inhloso ukuthola ama-calories angu-1,350 kuya ku-1,500 nama-gramu angu-45 wamaprotheni ngosuku.

Uma udinga ukuba ekudleni okugcwele ketshezi isikhathi eside, kuzodingeka ube unakekelwa ngudokotela wezokudla. Buza udokotela wakho ukuthi ungadla yini lokhu kudla ndawonye ukuze ungeze amakhalori:

• Ubisi olomile lwe-nonfat lungezwe kuziphuzo zakho
• Amaphrotheni izimpushana noma uketshezi noma oluyimpuphu amaqanda abamhlophe bangezwe eziphuzweni
• Impuphu yebhulakufesi esheshayo engezwe obisini, ophudingi, kuma-custard, naku-milkshakes
• Inyama elungisiwe (njengaleyo esekudla kwengane) engezwe kumhluzi
• Ibhotela noma imajarini ingezwe okusanhlamvu okushisayo namasobho
• Ushukela noma isiraphu engezwe kuziphuzo

Ukuhlinzwa - ukudla okugcwele ketshezi; Ukuhlolwa kwezokwelapha - ukudla okugcwele ketshezi

UPham AK, McClave SA. Ukuphathwa kokudla okunempilo. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 6.

Ibanga TL, Samra NS. Ukudla okugcwele ketshezi. Ku: StatPearls [Inthanethi]. I-Treasure Island (FL): Ukushicilelwa kwe-StatPearls; 2020 Jan. Kubuyekezwe u-Ephreli 30, 2020. Kufinyelelwe kuSepthemba 29, 2020. PMID: 32119276 www.ncbi.nlm.nih.gov/books/NBK554389/.

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