Ukuphuka kwekhanda le-Radial - ukunakekelwa ngemuva

Ithambo le-radius lisuka endololwaneni yakho liye esihlakaleni sakho. Ikhanda le-radial liphezulu kwethambo le-radius, ngezansi nje kwendololwane yakho. Ukwephuka ukuphuka kwethambo lakho.

Isizathu esivame kakhulu sokuqhekeka kwekhanda le-radial siwela ngengalo eyeluliwe.

Ungaba nobuhlungu nokuvuvukala isonto elilodwa kuya kwamabili.

Uma unokwephuka okuncane futhi amathambo akho engahambanga kakhulu, cishe uzogqoka imbenge noma indwayimane esekela ingalo, indololwane nengalo yakho. Kuzodingeka ukuthi ukugqoke lokhu okungenani amasonto amabili kuya kwamathathu.

Uma ikhefu lakho linzima kakhulu, kungadingeka ukuthi ubone udokotela wamathambo (udokotela wamathambo). Okunye ukuphuka kudinga ukuhlinzwa ukuze:

• Faka izikulufo namapuleti ukuze ubambe amathambo akho
• Miselela isiqeshana esiphukile ngengxenye yensimbi noma ukufaka esikhundleni saso
• Lungisa imisipha edabukile (izicubu ezixhuma amathambo)

Ngokuya ngokuthi ukuqhekeka kwakho kubucayi kangakanani nakwezinye izinto, ungahle ungabi nakho ukunyakaza okugcwele ngemuva kokululama. Ukuphuka okuningi kuphulukisa kahle emavikini ayisithupha kuya kwayisishiyagalombili.

Ukusiza ngobuhlungu nokuvuvukala:

• Faka i-ice pack endaweni elimele. Ukuvikela ukulimala kwesikhumba, bopha iphakethe leqhwa ngendwangu ehlanzekile ngaphambi kokufaka isicelo.
• Ukugcina ingalo yakho ezingeni lenhliziyo yakho kunganciphisa nokuvuvukala.

Ngobuhlungu, ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), noma i-acetaminophen (iTylenol). Ungathenga le mithi yezinhlungu ngaphandle kwemithi kadokotela.

• Khuluma nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, noma uke waba nezilonda esiswini noma ukopha ngaphakathi esikhathini esedlule.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni.
• Ungaziniki izingane i-aspirin.

Landela imiyalo yomhlinzeki wakho mayelana nokusebenzisa indwayimane yakho noma isihlilingi. Umhlinzeki wakho uzokutshela uma ungakwazi:

• Qala ukuhambisa ihlombe, isihlakala, neminwe ngenkathi ugqoke indwayimane yakho noma i-splint
• Susa i-splint ukuze ugeze noma ugeze

Gcina indwayimane noma ucezu lwakho lomile.

Uzotshelwa futhi ukuthi ungasusa nini indwayimane yakho noma isiqaqa sakho bese uqala ukunyakaza futhi usebenzise indololwane yakho.

• Usebenzisa indololwane yakho ngokushesha njengoba utshelwe ukuthi kungathuthukisa ukunyakaza kwakho ngemuva kokululama.
• Umhlinzeki wakho uzokutshela ukuthi buhlungu obungakanani obujwayelekile njengoba uqala ukusebenzisa indololwane yakho.
• Ungadinga ukwelashwa ngokomzimba uma uphuke kanzima.

Umhlinzeki wakho noma owelapha ngokomzimba uzokutshela ukuthi ungaqala nini ukudlala ezemidlalo noma usebenzise indololwana yakho kweminye imisebenzi.

Kungenzeka ube nokuhlolwa kokulandelela amasonto ayi-1 kuya kwayi-3 ngemuva kokulimala kwakho.

Shayela umhlinzeki wakho uma:

• Indololwane yakho izwa iqinile futhi ibuhlungu
• Indololwane yakho izwa ingazinzi futhi izwa sengathi iyabamba
• Uzwa ukushoshozela noma ukuba ndikindiki
• Isikhumba sakho sibomvu, sivuvukile, noma unesilonda esivulekile
• Unezinkinga zokugoba indololwane yakho noma ukuphakamisa izinto ngemuva kokususwa kwendwayimane yakho noma isihlwathi

Ukuphuka kwendololwana - ikhanda elibushelelezi - ukunakekelwa ngemuva

INkosi GJW. Ukuqhekeka kwekhanda le-radial. Ku: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Ukuhlinzwa Kwesandla SikaGreen. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 19.

I-Ozgur SE, iGiangarra CE. Ukuvuselelwa ngemuva kokuphuka kwengalo nengqiniba. Ku: Giangarra CE, Manske RC, abahleli. Ukuvuselelwa Kwe-Orthopedic Clinical: Indlela Yethimba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 12.

URamsey ML, iBeredjilian PK. Ukuphathwa Kokuhlinzwa Kokuhlukana, Ukuhanjiswa, Nokuzinza Okuhlukumezayo Kwendololwane. Ku: Skirven TM, Oserman AL, Fedorczyk JM, Amadiao PC, Feldscher SB, Shin EK, eds. Ukuvuselelwa kwesandla nokuqina okuphezulu. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2021: isahluko 66.

• Ukulimala Kwengalo Nokuphazamiseka