Amathiphu ama-3 enziwe ukwelapha amathumbu anamathele

-Delile

• 1. Phuza itiye elifudumele lapho uvuka
• 2. Hlikihla isisu
• 3. Thatha ijusi lewolintshi nophaya
• Ungalukhulula kanjani amathumbu abhajwe enganeni

Lezi zeluleko ezi-3 zokwelapha amathumbu anamathele ziyisixazululo semvelo, esilula kakhulu futhi esisebenza kahle, esihilela kuphela ukungeniswa kwetiye, ijusi kanye nokubhucungwa esiswini, kuhanjiswa ukusetshenziswa kwama-laxatives angaba umlutha emathunjini futhi aguqule izimbali ezijwayelekile zamathumbu, ezingadala ukuntuleka kokudla okunempilo.

Ngalezi zindlela zemvelo kungenzeka ukukhuthaza ukuhamba kwamathumbu futhi kuthuthukise ukungaguquguquki kwesitulo, kube lula ukuphuma kwaso.

1. Phuza itiye elifudumele lapho uvuka

Itiye kufanele libe mnene, njenge-chamomile noma i-lavender, hhayi i-laxative, njenge-cascara engcwele. Umphumela wokukhuthaza amathumbu, kulokhu, wenziwa ukushisa kwetiye kanye nokujwayeleka kwesikhuthazi, ngakho-ke kubalulekile ukuphinda "isiko" elifanayo nsuku zonke.

Bona ukuthi yimaphi ama-teas anomthelela we-laxative.

2. Hlikihla isisu

Njengoba isandla sakho sivaliwe, kufanele usebenzise "ifindo" leminwe yakho ukubhucunga indawo yesisu, ucindezele imisipha ngokulingene.

I-massage kufanele iqalwe ngokubeka isandla esivaliwe ngaphansi kwezimbambo ohlangothini lwesokunene nokulandela izinkomba zokubhucungwa, njengoba kukhonjisiwe yimicibisholo esithombeni esingezansi:

Kubalulekile ukuhlonipha izindawo zokuqala nezokugcina, ngoba inhloso ukubhucunga ingxenye yokugcina yamathumbu. Lokhu kubhucungwa kufanele kwenziwe okungenani imizuzu engu-5 futhi kungenziwa ukulala phansi noma ukuhlala phansi.

3. Thatha ijusi lewolintshi nophaya

Enye inketho enhle kakhulu yemvelo yokukhuthaza ukusebenza kwamathumbu ukuphuza ijusi enamawolintshi ama-2 kanye ne-1/2 kapopo omncane. Okufanelekile ukuthi ube nesikhathi esinqunyiwe sokuphuza le jusi, isibonelo, ngo-22: 00. Bona ezinye izinketho zejusi zokuqunjelwa.

Buka le vidiyo elandelayo bese ubona izithelo eziningi ezisiza ukulwa nokuqunjelwa:

Ungalukhulula kanjani amathumbu abambekile ekukhulelweni

Lezi zindlela zingasetshenziswa kulabo abanamathumbu anamathele ekukhulelweni ngoba abadingi ukusebenzisa imishanguzo, ngaphandle kokubhucungwa esiswini, okungashintshwa ngokuhamba noma ngamanzi i-aerobics, futhi kufanele iphindwe, ekuqaleni, izinsuku ezintathu umugqa ngezikhathi ezifanayo, bese-ke, kathathu ngesonto, ukuze amathumbu anamathele noma angamavila alawule ukunyakaza kwakho.

Ungalukhulula kanjani amathumbu abhajwe enganeni

Amathumbu abhajwe enganeni anqunywa lapho indle yawo yomile futhi iqinile, lapho ingane ingaphumi kalula noma lapho kuthatha izinsuku ezingaphezu kwezintathu ukuthi iphume. Ezimweni ezinjalo, kufanele welashwe ngaphansi kweseluleko sikadokotela wezingane, yize itiye nokusikhipha esiswini kungasetshenziswa ekuqaleni.

Izingane ezingaphansi konyaka owodwa ubudala, njengomthetho, kungenzeka zingakwazi ukudla zonke izithelo ezisesikhumbeni sazo noma ziluhlaza. Kodwa-ke, inqubo yokubhucungwa netiye elifudumele ingasetshenziswa.

Ngaphezu kwezeluleko ezi-3 ezenziwe ekhaya zokwelapha amathumbu anamathele, kubalulekile ukukhumbula njalo ukuthi:

• Noma ngabe udla ukudla, qiniseka ukuthi udla ukudla futhi uhloniphe amashejuli akho noma ngabe unenani elincane lokudla. Lokhu kubaluleke kakhulu ekugcineni i-reflex yamathumbu kanye nokukhuthaza.
• Ukuphuza amanzi emini, ngaphandle kwezikhathi zokudla, kusiza ekwenzeni ikhekhe le-fecal libumbeke kakhudlwana futhi lokhu kubalulekile kulabo abanamathumbu abanjwe noma ama-hemorrhoids.
• Yidla okungenani izithelo ezi-4 ngosuku futhi, mhlawumbe, nekhasi, njenge-apula, ipheya, ipentshisi noma iplamu. Lokhu kusiza amathumbu angamavila ukuthi asebenze kangcono futhi ajwayelekile.

Le ndlela, ekhipha ukungeniswa kwemithi, kufanele iphindwe, okokuqala, izinsuku ezintathu zilandelana ngezikhathi ezifanayo bese kuba kathathu ngesonto, ukuze amathumbu anamathele noma angamavila alawule ukunyakaza kwawo.