Amathiphu ama-4 eSoulCycle Okufanele Uwathathe Ekilasini Lokuphotha

-Delile

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Impela, ukuhlala ebhayisekini elimile futhi unika amandla ekukhuphukeni ngesihluku "igquma" ekilasini lokuhamba ngebhayisikili langaphakathi kungaba yinselele enkulu, kepha ucwaningo olusha lukhombisa ukuthi kungakuhle uphume esihlalweni-noma ngabe lokho kukunciphisa kancane . Ucwaningo lwamuva ku Ijenali Yokucwaninga Amandla Nezimo ithole ukuthi ukukhuphuka okumayo kanye "nokugijima" kunikeza impendulo enkulu kakhulu ye-cardio ekilasini lokuphonswa (uma kuqhathaniswa nokuhlala) ngisho noma ungahambi emzamweni wakho omkhulu. . noma emi! Thatha lawa macebiso amane kuKaili Stevens, umqeqeshi weSoulCycle eNew York City, uye enhliziyweni yakho ngokuzayo lapho ugibela ibhayisikili.

Ungabhampisi

Abagibeli abaningi benza iphutha ngokungasebenzisi ukumelana okwanele nokubhampa bezungezile bemi ebhayisikili. "Udinga ukusebenzisa isibambo sakho sokumelana ukuze uthole ukuthi ukumelana noma isisindo esingakanani kukwenza uzizwe sengathi kukhona ukwesekwa noma" okuthile okuzokunyathela "lapho unyathela," kuchaza uStevens. Lokho kusho ukuthi cishe uzodinga ukumelana kakhulu uma umile kunalokho okwenzayo lapho uhamba ngebhayisikili "kulula" ngenkathi uhlezi. Ngakho crank it up!

Xhuma i-Chain

"Cabanga ngokuxhuma kwemisipha namalunga kusuka phansi kuya emaqakaleni, amadolo, umgogodla wakho, okhalweni, amahlombe, nentamo-futhi khumbula ukugcina" uchungechunge "lwakho luhambisana," kusho uStevens. "Yonke into kufanele ihambe ngendlela efanayo ukuze unciphise noma yikuphi ukungezwani emalungeni akho-futhi uqiniseke ukuthi awuzungezi umhlane wakho." (Ingabe Ukusebenza Kwakho Kubangela Ubuhlungu? Ungakuthola Kanjani.)

Izinyawo Kuqala

"Hlala emabhola ezinyawo zakho umile, kodwa gwema ukukhomba ngokweqile izinzwane zakho ezenza izithende zakho zikhuphuke kakhulu kunendiza yephedali," kusho uStevens. Uma usenakho lokho phansi, cabanga ngokuphakamisa isithupha sakho esikhundleni sokunyathela phansi. "Lokhu kuzokhulula ama-quads akho futhi wakhe namandla ezinkalweni zakho ezizokusiza uzizwe uzinze ngokwengeziwe," kusho uStevens.

Thatha ikhefu lokuhlala

Kusalungile ukuhlala phansi ngezikhathi ezithile! Eqinisweni, uStevens weluleka ukuthi wenze njalo noma kunini lapho uzizwa ungalingani khona noma uqaphele ifomu lakho lishelela. "Ifomu elifanelekile nokulinganisela kuthatha umkhuba omningi ngakho-ke uma uzizwa ungekho kilter hlala phansi, usethe kabusha, bese uzama futhi," esho.

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