5 Izinganekwane Zokulala Kwezingane Ukukugcina Up ebusuku

-Delile

• Inganekwane: Umuntu olele ‘olungile’ yingane engavuki ebusuku idle
• Inganekwane: Ingane yakho idinga ‘ukuyikhalela’ ukuze ifunde ukuthi ingalala kanjani iyodwa
• Inganekwane: Ingane yakho idinga ukuba kuhlelo oluqinile lokulala
• Inganekwane: Ingane yakho idinga ukulala embhedeni wayo ukuze ikwazi ukulala uma ufuna ukuthi ilale ubusuku bonke
• Inganekwane: Ingane yakho idinga ukuba neminyaka ethile ukuze ifunde ukulala kahle

Kungenzeka ukulala kahle ebusuku nezingane ezincane endlini. Ngemuva kokusebenza namakhulu emindeni, ngiyazi ukuthi nawe ungaba ngumzali ophumule kahle.

Uma ungumzali omusha, kungenzeka ukuthi ulwa nesici esithile sokulala kwengane yakho. Ingane yakho kungenzeka ukuthi ibhekene nobunzima bokulala - noma, kungenzeka ukuthi iba nesikhathi esinzima ukuhlala elele. Mhlawumbe omncane wakho uthatha ikhefu elifushane noma uhlangabezana nokuvuka okuningi ebusuku.

Ungase ungazethembi ukuthi bathola ukulala abakudingayo. Ngokufanayo, ungahle ungatholi ukulala okudingayo ukuze usebenze futhi uzizwe ungumuntu.

Ukulala kuyisifiso sami esikhulu. Ngisize amakhulu emindeni ukuthola ukuphumula okuningi kule minyaka edlule futhi ngiyathemba ukuthi nami ngingakusiza.

Ngezansi ngivusa izinganekwane ezilimazayo nezesatshwayo mayelana nokulala kwezinsana, ukuze uthole ubuthongo obuhle kakhulu obungaba khona kuwe nasenganeni yakho.

Inganekwane: Umuntu olele ‘olungile’ yingane engavuki ebusuku idle

Uzwile lokhu? Kuyi-doozy, futhi mhlawumbe engiyizwa kaningi. Kunzima kakhulu ukusuka kumuntu wakho wangaphambi kwengane - ukulala ubusuku nokuvuka uvuselelekile - ukuthola umntwana odinga ukudla ubusuku bonke.

Lokhu kuguquka kusho ukuthi uwena angabe esalala ubusuku obugcwele. Kepha iqiniso ukuthi: izingane zivuka zilambile ngobusuku obubodwa.

Awenzi lutho olungalungile ngokondla ingane yakho ngobusuku obubodwa. Kuvamile kakhulu ukuthi izingane zidinge ukudla ngesikhathi samahora obusuku onyakeni wokuqala wokuphila.

Kuyiqiniso ukuthi okunye ukuvuka akusho ukuthi kunendlala. Isibonelo, ezinye izingane ziyavuka kaningi, njalo ngehora elingu-1 ukuya kwangu-2 ubusuku bonke ubusuku ngabunye. Vele, uma ingane yakho isanda kuzalwa, lokhu kungahle kube yinto yesifundo amasonto ambalwa kuze kube ukuxazululwa kwabo kwemini / nobusuku sekuxazululiwe.

Kodwa-ke, ngemuva kwalawo masonto ambalwa okuqala ayigugu, ungahle uzibuze ukuthi ngabe basadinga ukudla okungako ngobusuku obubodwa. Njalo hlola kabili nodokotela wengane yakho mayelana nokuthi badinga ukudla okungakanani ubusuku bonke ngoba bazoba nolwazi oluhle kakhulu mayelana nesimo sejika nengane yakho yengane.

Bheka ekuziphatheni kwengane yakho ukuze uthole imikhondo yokuthi ngabe belambile noma bevukela esinye isizathu. Ngokuvamile, siyazi ukuthi ingane ibilambile ubusuku bonke uma bethatha ukudla okuphelele futhi bahlala emuva ukuze balale kalula futhi ngokushesha. Ukube bebebamba nje noma bethatha ukondla okuncane bese benenkinga yokuphinda balale, kungenzeka ukuthi abalambile.

Inganekwane: Ingane yakho idinga ‘ukuyikhalela’ ukuze ifunde ukuthi ingalala kanjani iyodwa

Ngibheja ukuthi uzwile lokhu. Ngenye yezinganekwane ezilimaza kakhulu laphaya.

Kuyangidabukisa kakhulu ukuthi abazali bashiywe bacabange ukuthi kumele bahlale beyizinto ezingalali kahle, noma kufanele benze okuthile okuphikisana ngokuphelele nemizwa yabo yokuba ngabazali.

Eqinisweni, kunezinketho eziningi phakathi. Kukhona izindlela ezingamakhulu zokusiza ingane yakho ifunde ukulala yodwa.

Manje, ake sibuyele emuva lapha kancane bese sibheka ukuthi kungani sikhuluma ngokusiza omncane ukuba afunde ukulala yedwa. Kungani singakucabanga nokwenza lokhu?

Hhayi-ke, ungamangala ukuthola ukuthi kunesizathu sesayensi esisuselwa kumqondo obizwa ngemijikelezo yokulala. Umjikelezo wokulala nokuvuka yisikhathi lapho ingane yakho ilele khona ngezigaba ezahlukahlukene zokukhanya nezijulile.

Eminyakeni ethile (imvamisa cishe inezinyanga ezi-3 kuye kwezi-4 ubudala), le mijikelezo iqala ukulingisa ukuthi imijikelezo yabantu abadala yokulala ibukeka kanjani. Ekupheleni komjikelezo ngamunye wokulala, izingane zibikezela isigaba sokulala esincane kakhulu.

Uma omncane wakho edinga okuthile kuwe ukuthi alale ekuqaleni komjikelezo wokulala, khona-ke bangadinga ukuthi uphinde lezi zimo ezifanayo phakathi kwemijikelezo ukugcina ukulala kwabo.

Lokhu kungabukeka njengokuvuka njalo emizuzwini engu-20 kuye kwengu-40 yokulala kancane, nayo yonke imizuzu engama-45 kuye kwengu-90 ubusuku bonke. Ezinye izingane zingakwazi ukuxhumanisa ngokuzimela imijikelezo yokulala ejule kakhulu eyenzeka engxenyeni yokuqala yobusuku kepha kube nzima ukwenza okufanayo ngezikhathi zokulala ezikhanya njalo ezenzeka njengoba ubusuku buqhubeka.

Ngakho-ke, isizathu esicabanga ukuthi sidale ukuzimela okwengeziwe ekuqaleni komjikelezo wokulala (isb., Ngesikhathi sokulala) ukusiza ingane yakho ixhumanise yonke imijikelezo elandelayo.

Lokho kusho, awunayo unayo ukufundisa ukuzimela. Kuyinketho, njengazo zonke ezinye izinketho zobuzali oyoke uzenze.

Ungase futhi ulandele ukuhola kwengane yakho encane, ubanikeze abakudingayo baze ekugcineni bathole ukuthi bangalala kanjani bebodwa.

Iningi lezingane lifika lapho ekugcineni, esikhathini esithile phakathi kweminyaka emithathu nengu-6 ubudala ngokwesilinganiso. Kepha imindeni eminingi ayizimisele ukulinda isikhathi eside kangako, futhi noma yisiphi isizathu onaso sokufuna ukuthuthukisa ukulala sisemthethweni.

Wena can yakha ukuzimela ngokulandela imizwa yakho yokuba ngumzali, ukuhamba kancane, kancane kancane, noma ngokushesha (noma yini oyithandayo) ekulaleni okungcono komndeni wonke.

Inganekwane: Ingane yakho idinga ukuba kuhlelo oluqinile lokulala

Ngiyazi ukuthi uke wazibona lezi zinhlobo zamashejuli phambilini: lezo ezithi kufanele wehlise ingane yakho ngezikhathi ezithile zosuku zokulala, futhi ngandlela-thile iphoqelele ukuba ilale isikhathi esithile.

Amahlelo wokulala aqinile enza hhayi sebenza, ikakhulukazi onyakeni wokuqala wengane yakho. Kuyinto evamile kakhulu ukuba ubude be-nap yengane yakho buguquke kakhulu.

Ikakhulukazi ezinyangeni eziyisi-6 zokuqala zokuphila, lapho imijikelezo yokuvuka-nengane yakho ingakakhuli ngokugcwele, ukulala kungaba kufushane impela noma kube kukhulu kakhulu noma kukuphi phakathi.

Ukushona ngaphambi kwezinyanga eziyisithupha kungahle kubonakale kwehlukile kusukela esikhathini se-nap kuya esikhathini se-nap, futhi kwehlukile nsuku zonke. Ubude beNap bathonywa ukugqugquzela, imisebenzi engaphandle kwendlu, ukuphakelwa, ukugula, izimo nemvelo yokulala, nokunye okuningi.

Esinye isizathu ukuthi amashejuli wokulala aqinile angasebenzi ukuthi awabangi ukuthi ingane yakho ivuke isikhathi esingakanani. Le iresiphi yengane ekhathele ngokweqile. Izingane ezingaphezulu kwezingane ziyakwenza hhayi Bhala kahle.

Ngincoma ukuthi uhloniphe isikhathi esisebenzela ingane yakho kangcono usebenzisa indlela eguquguqukayo yokulandela amafasitela wokuvusa afanele iminyaka. Amawindi e-Wake yizikhathi zesikhathi ingane yakho engazisebenzisa ukuphaphama endaweni eyodwa ngaphambi kokuba zikhungatheke.

Lawa mawindi ayalondoloza kakhulu ngenyanga yokuqala yokuphila, cishe imizuzu engama-45 kuye kwengu-60 kuphela. Njengoba ingane ikhula futhi ikhula, bangakwazi ukuphatha imizuzu engaba yishumi kuya kwengu-15 ngaphezulu ngenyanga kuze kube yilapho bekwazi ukuphatha cishe amahora amathathu kuya kwayi-4 okuvuka endaweni eyodwa ngosuku lwabo lokuzalwa lokuqala.

Inganekwane: Ingane yakho idinga ukulala embhedeni wayo ukuze ikwazi ukulala uma ufuna ukuthi ilale ubusuku bonke

Ngayiwela le ngesikhathi ngisengumama omusha. Ngangicabanga ukuthi kumele ngabe ngenza okuthile okungalungile uma ingane yami ifuna ukulala kimi kuphela ukuze ifihlwe ubuthongo futhi ingaphuphi ngokulala embhedeni wayo noma ebhesinini yokulala kancane.

Manje sengiyalazi iqiniso. Yilokhu nje izingane zethu eziyikho izintambo ukwenza.

Lapho ngisebenza nemindeni ukwenza ngcono ukulala ebusuku, sisebenza ekunikezeni izingane ukuphumula okulinganiselayo, okuhle ngosuku sisebenzisa isikhathi esifanele nezimo ezinhle kakhulu. Kepha abadingi ukulala embhedeni wabo noma ku-bassinet.

Ukuthola inani elihle lokulala emini kubaluleke kakhulu kunalapho balale khona phakathi nosuku.

Inani nekhwalithi yokulala emini kuzocacisa ukuthi ingane yakho ifunda masinyane kanjani imikhuba yokulala ezimele, enempilo ebusuku. Ngeluleka abazali ukuthi bagxile ekusunguleni izindlela zokulala ebusuku ngaphambi kokugcizelela ukuthi ingane zabo zilale embhedeni ngesikhathi sokulala emini.

Lapho ukulala kwabo ebusuku sekuthuthukile, lapho-ke singaqala ukudala ukuzimela okwengeziwe kwezikhala emini futhi. Noma, ungavele uthokozele ukuguquguquka kwama-on-the-go naps noma ama-cuddles athe xaxa osukwini. Izingane azidideki ngalokhu.

Ukufundisa umntanakho ukuthi alale embhedeni akudingeki ukuthi kube yikho konke noma kungabi yilutho. Isibonelo, ingane yakho ingamukela ubuthongo obunye ngosuku embhedeni wayo noma ku-bassinet futhi ungaqhubeka nokuzijwayeza lokho kuze kube yilapho usukulungele ukusebenza ngokwengeziwe esikhaleni sayo.

Qiniseka ukuthi kuyinto ejwayelekile futhi ehambisana nokukhula kwezinsana ukuze ingane yakho ifune ukubanjwa izingqungqulu. Imvamisa bazolala kangcono futhi bade ngaleyo ndlela, futhi.

Ngiyathembisa ukuthi ngeke ihlale ingunaphakade - futhi kunezinto eziningi kakhulu ongazenza ukushintsha lokhu lapho usukulungele ukwenza lezo zinguquko. Okwamanje, awenzi lutho olubi uma ingane yakho ilala kahle kunaleyo ethwala phakathi nosuku.

Inganekwane: Ingane yakho idinga ukuba neminyaka ethile ukuze ifunde ukulala kahle

Baningi kakhulu abazali abatshelwa ukuthi akukho ongakwenza ngokulala ezinyangeni ezimbalwa zokuqala, ngakho-ke benza nje noma yini okudingeka bayenze ukuze baphile. Okwamanje, abazali bahlupheka ngokuncishwa ubuthongo okuba kubi kakhulu ngenkathi bekhungatheka ngokwengeziwe futhi bengenathemba.

Umsebenzi wami ukukhipha izwi: Kungenzeka ngokuphelele ukuba nemikhuba yokulala enempilo, ezimele kusukela ngisemncane. Ngiyakuthanda ukusebenza nezingane ezisanda kuzalwa! Kuningi kakhulu esingakwenza ezinyangeni ezimbalwa zokuqala zempilo ukukusethela ubuthongo obukhulu esikhathini eside.

Akudingeki ulinde nje, umboze amehlo akho, kuleyo nkathi yokulala enamadwala wonke umuntu athanda ukukwesabisa ngayo: igama elidumile nelibizwa kabi ngokuthi "ukwehla kokulala kwezinyanga ezine." Lesi sikhathi esinzima sokulala esinezinyanga ezi-4 ubudala kumane nje kuwukushintsha kwezinto eziphilayo ezindleleni zokulala ezizokwenzeka nakanjani kuzo zonke izingane.

Kubuye kube nokushintsha unomphela. Empeleni akukho okuningi esingakwenza ngalolu shintsho lwezinyanga ezi-4 uma selwenzekile, futhi akunjalo ngokungathi izinto zizovele zibuyele emuva ngendlela ebezikhona ngaphambili. Eqinisweni, besingeke sifune ukuthi izinto zibuyele emuva ngendlela ebeziqala ngayo. Uphawu lwezinyanga ezi-4 luyinqubekela phambili yentuthuko edinga ukugujwa.

Ngasikhathi sinye, uma ungathanda ukunciphisa ukuphazamiseka kokulala okungenzeka ngalesi sikhathi, ungenza izinguquko ezithile esikhathini esisanda kuzalwa ukuze uhambe ngaphambi kwaso.

Izinguquko ezithela kakhulu ongazenza esiteji esisanda kuzalwa zilandela amafasitela wokuvusa afanele iminyaka, ukwenza ingane yakho ijwayele indawo yayo yokulala njalo futhi kusenesikhathi, futhi uzijwayeze ukuyibeka phansi iphapheme.

Imindeni ebeka imikhuba yokulala enempilo, ezimele ngaphambi kokuba izizwe intshisekelo yokwenza kanjalo ithole ukuthi iba nokulala okungcono, okungaguquguquki ngokuhamba kwesikhathi.

Ngakolunye uhlangothi, ngeke kwephuze kakhulu ukuthuthukisa ukulala. Kuhlala njalo kungokuthola isikhathi lapho uzizwa ulungele ngokweqiniso.

URosalee Lahaie Hera uyi-Certified Pediatric & Newborn Sleep Consultant, i-Certified Potty Training Consultant, kanye nomsunguli we-Baby Sleep Love. Uphinde abe ngumama kubantu ababili abancane abahle. URosalee ungumcwaningi ngenhliziyo onesizinda ekuphathweni kwezokunakekelwa kwempilo nentshisekelo yesayensi yokulala. Uthatha indlela yokuhlaziya kakhulu futhi asebenzise izindlela ezifakazelwe, nezimnene zokusiza imindeni (efana neyakho!) Ukuthola ukulala abakudingayo. URosalee ungumlandeli omkhulu wekhofi kanokusho nokudla okumnandi (kokubili ukupheka nokudla). Ungaxhuma noRosalee ku-Facebook noma ku-Instagram.