I-5-HTP: Imiphumela emibi kanye Nezingozi

-Delile

• Iphumelela Kangakanani i-5-HTP?
• Izingozi Ezingaba Khona Nemiphumela engemihle

Ukubuka konke

I-5-Hydroxytryptophan, noma i-5-HTP, ivame ukusetshenziswa njengesengezo ukukhulisa amazinga e-serotonin. Ubuchopho busebenzisa i-serotonin ukulawula:

• isimo
• isifiso sokudla
• eminye imisebenzi ebalulekile

Ngeshwa, i-5-HTP ayitholakali ekudleni esikudlayo.

Kodwa-ke, ama-5-HTP supplements, enziwe ngembewu yesitshalo sase-Afrika iGriffonia simplicifolia, ayatholakala kabanzi. Abantu baqhubeka nokuphendukela kulezi zithasiselo ukusiza ukukhulisa imizwa yabo, ukulawula izifiso zabo, nokusiza ngokungahambi kahle kwemisipha. Kodwa ingabe ziphephile?

Iphumelela Kangakanani i-5-HTP?

Ngoba ithengiswa njengesengezo semithi hhayi umuthi, i-Food and Drug Administration (FDA) ayivumanga i-5-HTP. Akubanga khona izilingo zabantu ezanele ukufakazela noma ukuphikisa izengezo:

• ukusebenza kahle
• izingozi
• okuqhamuka uma udla imishanguzo

Noma kunjalo, i-5-HTP isetshenziswa kabanzi njengokwelashwa ngamakhambi. Kunobunye ubufakazi bokuthi kungenzeka busebenze ekwelapheni izimpawu ezithile.

Abantu bathatha izithasiselo ngezizathu eziningi, kufaka phakathi:

• ukuncipha komzimba
• ukuphazamiseka kokulala
• ukuphazamiseka kwemizwelo
• ukukhathazeka

Lezi yizo zonke izimo ezingathuthukiswa ngokwemvelo ngokwanda kwe-serotonin.

Ngokwesinye isifundo, ukuthatha isengezo esingu-5-HTP sama-milligrams angama-50 kuya kwangama-300 nsuku zonke kungathuthukisa izimpawu zokucindezeleka, ukudla ngokweqile, ukuphathwa yikhanda okungapheli nokuqwasha.

I-5-HTP nayo iyathathwa ukunciphisa izimpawu ze:

• i-fibromyalgia
• ukuphazamiseka kokuquleka
• Isifo sikaParkinson

Njengoba abantu abane-fibromyalgia banamazinga aphansi e-serotonin, bangathola ukukhululeka kusuka ku:

• ubuhlungu
• ukuqina kwasekuseni
• ukungalali

Kwenziwe izifundo ezimbalwa ezincane. Abanye bakhombise imiphumela ethembisayo.

Ukuqhubeka kokufunda kuyadingeka ukuphenya eminye imiphumela engemihle engaba khona nokuthatha isinqumo ngomthamo ongcono nobude bokwelashwa. Ucwaningo alukwazanga ukuxhasa izimangalo zokuthi ama-5-HTP supplements asiza ngezinkinga zokubanjwa noma izimpawu zesifo sikaParkinson.

Izingozi Ezingaba Khona Nemiphumela engemihle

Ukuningi kwe-5-HTP emzimbeni wakho kungadala i-spike emazingeni e-serotonin, okuholele emiphumeleni emibi efana nale:

• ukukhathazeka
• ngiqhaqhazela
• izinkinga ezinkulu zenhliziyo

Abanye abantu abathathe izithasiselo ze-5-HTP baye baba nesimo esibi esibizwa nge-eosinophilia-myalgia syndrome (EMS). Kungadala ukungajwayelekile kwegazi nokuthamba kwemisipha ngokweqile.

Akucaci ukuthi i-EMS ibangelwa ukungcoliswa ngengozi noma yi-5-HTP uqobo. Gcina lokhu engqondweni lapho unquma ukuthi i-5-HTP ikulungele yini.

Kuneminye imiphumela emibi engaba khona yokuthatha izengezo ezi-5-HTP. Yeka ukusebenzisa futhi uxhumane nodokotela ngokushesha uma uhlangabezana:

• ukozela
• izingqinamba zokugaya ukudla
• izingqinamba zemisipha
• ukungasebenzi ngokocansi

Ungathathi i-5-HTP uma uthatha eminye imishanguzo ekhulisa amazinga e-serotonin, njenge-anti-depressants efana ne-SSRIs ne-MAO inhibitors. Sebenzisa ukuqaphela lapho uthatha i-carbidopa, umuthi wesifo sika-Parkinson.

I-5-HTP ayinconyelwe abantu abane-Down syndrome, njengoba ixhunywe nokuquleka. Futhi, ungathathi i-5-HTP ngaphansi kwamasonto amabili ngaphambi kokuhlinzwa ngoba kungaphazamisa ezinye izidakamizwa ezivame ukusetshenziswa ngesikhathi sokuhlinzwa.

I-5-HTP ingaxhumana neminye imithi. Njenganoma yikuphi ukwengeza, qiniseka ukuthi ubuza nodokotela wakho ngaphambi kokuqala okuthile okusha.

• Imiphumela emibi ebikiwe ye-5-HTP ifaka:
  • ukukhathazeka
  • ngiqhaqhazela
  • izinkinga zenhliziyo
• Abanye abantu bahlakulele i-eosinophilia-myalgia syndrome (i-EMS), ebangela ukuthamba kwemisipha nokungajwayelekile kwegazi, yize lokhu kungahle kuhlobene nokungcola kokunezela hhayi isithasiselo uqobo.