Izizathu ezi-6 zokuphuza amanzi zisiza ukuxazulula noma iyiphi inkinga

-Delile

• Kukhulisa umzimba
• Kuvikela Inhliziyo Yakho
• Kuvimbela Ukuphathwa Yikhanda
• Kukhulisa iBrainpower
• Kukwenza Ucebe
• Kukugcina Uqaphile Emsebenzini
• Buyekeza kwe-

Uma sikhuluma ngokwesayensi, amanzi ayisisekelo sempilo, kodwa ngaphezu kokuba abalulekile empilweni yakho, amanzi asebenza zonke izinhlobo zezinhloso ezikusiza ukuthi uzizwe ungcono kakhulu. Cha, ayikwazi ukwelapha umdlavuza (yize ingasiza ekuwunqandeni), khokha irenti yakho (yize ikongela imali), noma ikhiphe udoti, kodwa nazi izizathu eziyisithupha i-H2O ingasiza ekuxazululeni izinto eziningi ezicasulayo nsuku zonke. Izinkinga zezempilo zosuku-futhi mhlawumbe zivimbele ezimbalwa ezinkulu-kusuka ekhanda kuya kulawo makhilogremu ambalwa wokugcina.

Kukhulisa umzimba

Uzama ukunciphisa umzimba? Amanzi okuphuza angakhuphula amandla omzimba wakho wokushisa amafutha. Ucwaningo olushicilelwe ku Ijenali ye-Clinical Endocrinology neMetabolism ithole ukuthi amanzi okuphuza (cishe i-17oz) akhuphula isilinganiso semethamo ngamaphesenti angama-30 kwabesilisa nabesifazane abaphilile. I-boost yenzeke phakathi nemizuzu eyi-10 kodwa ifinyelele imizuzu engama-30-40 ngemuva kokuphuza.

Ucwaningo luphakamisa nokuthi ukuphuza ingilazi eyodwa noma ezimbili zamanzi ngaphambi kokudla kungakugcwalisa ukuze ngokwemvelo udle kancane, kusho u-Andrea N. Giancoli, MPH, okhulumela i-RD we-The Academy of Nutrition and Dietetics. Futhi, ngisho nokuphelelwa ngamanzi emzimbeni okuncane kuzonciphisa imetabolism ngamaphesenti ama-3.

Kuvikela Inhliziyo Yakho

Ukukhuluma ngokubalulekile empilweni… ukuphuza amanzi amaningi kunganciphisa ingozi yokuhlaselwa yisifo senhliziyo. Ucwaningo lweminyaka eyisithupha olushicilelwe ku- Ijenali yaseMelika ye-Epidemiology bathole ukuthi abantu abaphuza izingilazi zamanzi ezingaphezu kwezinhlanu ngosuku babenethuba elingamaphesenti angu-41 lokufa ngenxa yesifo senhliziyo phakathi nenkathi yocwaningo kunalabo abaphuza izingilazi ezingaphansi kwezimbili. Ibhonasi: Ukuphuza wonke lawo manzi kungase kunciphise ingozi yomdlavuza. Ucwaningo lubonisa ukuthi ukuhlala u-hydrated kunganciphisa ingozi yomdlavuza wekoloni ngamaphesenti angu-45, umdlavuza wesinye ngamaphesenti angu-50, futhi mhlawumbe kunciphisa ingozi yomdlavuza webele.

Kuvimbela Ukuphathwa Yikhanda

Uhlobo oluqeda amandla kakhulu futhi: I-Migraines. Kokunye ukuhlola okushicilelwe ephephabhukwini Neurology, ososayensi baqasha abantu abaphethwe i-migraine futhi babahlukanisa ngamaqembu amabili: elinye lathatha i-placebo, abanye batshelwa ukuba baphuze amalitha angu-1,5 amanzi (cishe izinkomishi eziyisithupha) ngaphezu komthamo wabo ovamile wansuku zonke. Ekupheleni kwamasonto amabili, iqembu lamanzi lalibhekane nobunzima bamahora angama-21 kunalawo eqembu le-placebo, kanye nokwehla kobukhulu bezinhlungu.

Kukhulisa iBrainpower

Ubuchopho bakho budinga umoya-mpilo omningi ukuze usebenze kahle, ngakho-ke ukuphuza amanzi amaningi kuqinisekisa ukuthi uthola konke okudingayo. Eqinisweni, ukuphuza izinkomishi zamanzi eziyisishiyagalombili kuya kweziyi-10 ngosuku kungathuthukisa amazinga akho wokusebenza kwengqondo ngamaphesenti angama-30.

Umnyango ushintsha ngazo zombili izindlela: Ucwaningo lukhombisa ukuthi izinga lokoma emzimbeni lephesenti elilodwa nje lesisindo somzimba wakho kunciphisa ukusebenza kwemicabango, ngakho-ke ukuhlala unamanzi amaningi kubaluleke kakhulu ekusebenzeni kwakho kwengqondo.

Kukwenza Ucebe

Ukwenza amanzi okuyi-go-drink yakho konga imali eningi ngokuhamba kwesikhathi. Noma amaphesenti angama-60 wabantu base-U.S. Athenga amanzi asemabhodleleni, kushibhile, ngokwesilinganiso, kunamanzi, ama-sodas, ne-Starbucks - ikakhulukazi uma uwathenga ngecala. Okushibhile ngisho nakakhulu: ukuthenga isihlungi namanzi okuphuza ngaphandle kompompi. Ukuze sikubeke ngombono, ukushintsha ithini lakho lesoda lansuku zonke ngesikhathi sokudla kwasemini ufake ingilazi yamanzi amahhala asuka empompini (noma isipholile samanzi uma ukwazi ukufinyelela kuso) kungakongela cishe u-$180 ngonyaka.

Kukugcina Uqaphile Emsebenzini

Ukuphelelwa amanzi emzimbeni kuyimbangela eyodwa evamile yokukhathala emini, ngakho uma ukuwohloka kwakho kwantambama kufana nesidingo esikhulu sokulala ntambama, gcoba ingilazi yamanzi. Kungakwenza futhi ube ngcono emsebenzini wakho, noma okungenani kukuvikele ekubeni mubi kukho-amaphesenti amabili kuphela okuphela kwamanzi emzimbeni kungadala izinkinga zememori zesikhashana kanye nobunzima bokugxila esikrinini sekhompyutha noma ekhasini eliphrintiwe.

Buyekeza kwe-