Umlobi: Lewis Jackson
Usuku Lokudalwa: 11 Mhlawumbe 2021
Ukuvuselela Usuku: 17 Unovemba 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Ividiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

-Delile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukutheleleka okuphezulu okuphefumulayo okuphefumulayo?

Noma ngubani owake waba nomkhuhlane uyazi ngezifo zokuphefumula ezinzima (ama-URIs). I-URI ebukhali ukutheleleka okuthelelanayo komgudu wakho wokuphefumula ophezulu. Umgudu wakho wokuphefumula ongaphezulu uhlanganisa ikhala, umphimbo, umphimbo, umphimbo kanye nebronchi.

Ngaphandle kokungabaza, umkhuhlane ovamile yi-URI eyaziwa kakhulu.Ezinye izinhlobo zama-URIs zifaka phakathi i-sinusitis, i-pharyngitis, i-epiglottitis, ne-tracheobronchitis. Umkhuhlane, ngakolunye uhlangothi, akuyona i-URI ngoba ukugula okuhleliwe.

Yini ebangela ukutheleleka okuphezulu okuphefumulayo okuphezulu?

Womabili amagciwane namagciwane angadala ama-URIs abukhali:

Amagciwane

  • ubhejane
  • adenovirus
  • umagazine
  • igciwane le-parainfluenza
  • i-Respiratory syncytial virus
  • i-metapneumovirus yomuntu

Amagciwane

  • iqembu A beta-hemolytic streptococci
  • iqembu C beta-hemolytic streptococci
  • I-Corynebacterium diphtheriae (ukubola)
  • I-Neisseria gonorrhoeae (i-gonorrhea)
  • I-Chlamydia pneumoniae (chlamydia)

Yiziphi izinhlobo zokutheleleka okuphezulu okuphefumulayo okuphezulu?

Izinhlobo zama-URIs zibhekisa ezingxenyeni zomgudu wokuphefumula ophezulu ohileleke kakhulu ekuthelelekeni. Ngaphezu kokubanda okuvamile, kunezinye izinhlobo zama-URIs:


Isinusitis

I-Sinusitis ukuvuvukala kwezono.

I-Epiglottitis

I-Epiglottitis ukuvuvukala kwe-epiglottis, ingxenye engenhla yoqhoqhoqho lwakho. Kuvikela indlela yomoya ezinhlayiyaneni zangaphandle ezingangena emaphashini. Ukuvuvukala kwe-epiglottis kuyingozi ngoba kungavimba ukuhamba komoya ungene kudoti.

I-Laryngitis

I-Laryngitis ukuvuvukala komphimbo noma ibhokisi lezwi.

I-bronchitis

Ukuvuvukala kwamashubhu we-bronchial yi-bronchitis. Amashubhu we-bronchial angakwesokudla nangakwesobunxele asuka kudoti womgogodla bese aya emaphashini angakwesokudla nangakwesokunxele.

Ngubani osengozini yokutheleleka okuphezulu okuphefumulayo okuphezulu?

Umkhuhlane ovamile uyimbangela evame kakhulu yokuvakashelwa odokotela e-United States. Ama-URIs asakazeka esuka komunye umuntu aye komunye ngamaconsi e-aerosol nangokuxhumana ngqo. Ubungozi bukhuphuka kulezi zimo:

  • Lapho umuntu ogulayo ethimula noma ekhwehlela ngaphandle kokumboza amaconsi emakhaleni nasemlonyeni aqukethe amagciwane afuthwa emoyeni.
  • Lapho abantu besendaweni evaliwe noma eziminyene. Abantu abasezibhedlela, ezikhungweni, ezikoleni, nasezikhungweni zokunakekela izingane banobungozi obengeziwe ngenxa yokuxhumana kakhulu.
  • Lapho uthinta ikhala noma amehlo. Ukutheleleka kwenzeka lapho izimfihlo ezithelelekile zihlangana nekhala noma amehlo akho. Ama-virus angahlala ezintweni, ezinjengezinsimbi zomnyango.
  • Ngesikhathi sekwindla nasebusika (Septhemba kuya kuMashi), lapho abantu besengozini enkulu yokuba ngaphakathi.
  • Lapho umswakama uphansi. Ukushisa kwangaphakathi kuthanda ukusinda kwamagciwane amaningi abangela ama-URIs.
  • Uma unamasosha omzimba abuthakathaka.

Ziyini izimpawu zokutheleleka okuphezulu okuphefumulayo okuphezulu?

Amakhala agobayo, ukuminyana kwamakhala, ukuthimula, ukukhwehlela, nokukhiqiza amafinyila kuyizimpawu ezivelele zama-URIs. Izimpawu zibangelwa ukuvuvukala kolwelwesi lwamafinyila engxenyeni ephezulu yokuphefumula. Ezinye izimpawu zifaka:


  • imfiva
  • ukukhathala
  • ikhanda
  • ubuhlungu ngesikhathi sokugwinya
  • isifuba

Ngabe kutholakala kanjani ukutheleleka okuphezulu okuphefumulayo okuphezulu?

Abantu abaningi abane-URIs bayakwazi abanakho. Bangase bavakashele udokotela wabo ukuthola usizo ezimpawu. Ama-URIs amaningi atholakala ngokubheka umlando wezempilo womuntu nokwenza ukuhlolwa komzimba. Ukuhlolwa okungasetshenziselwa ukuxilonga ama-URIs yile:

  • I-swab yomqala: Ukuthola i-antigen esheshayo kungasetshenziselwa ukuxilonga ngokushesha iqembu A beta-hemolytic strep.
  • I-X-ray yama-lateral neck: Lokhu kuhlolwa kungalawulwa ukukhipha i-epiglottitis uma unenkinga yokuphefumula.
  • I-X-ray yesifuba: Udokotela wakho angalalela lokhu kuhlolwa uma esola ukuthi inyumoniya.
  • Izikena ze-CT: Lokhu kuhlolwa kungasetshenziselwa ukuxilonga i-sinusitis.

Kuphathwa kanjani ukutheleleka okuphezulu okuphefumulayo okuphezulu?

Ama-URIs aphathwa kakhulu ukukhululeka kwezimpawu. Abanye abantu bayazuza ekusetshenzisweni kwezicindezeli zokukhwehlela, ama-expectorants, uvithamini C, ne-zinc ukunciphisa izimpawu noma ukunciphisa isikhathi. Ezinye izindlela zokwelapha zifaka okulandelayo:


  • Ama-decongestants emakhaleni angathuthukisa ukuphefumula. Kepha ukwelashwa kungahle kungasebenzi kahle ngokusetshenziswa okuphindaphindiwe futhi kungadala ukuminyana kwamakhala okuphindayo.
  • Ukuhogela umusi nokugcwala amanzi anosawoti kuyindlela ephephile yokuthola ukukhululeka ezimpawu ze-URI.
  • Ama-analgesics afana ne-acetaminophen nama-NSAID angasiza ekunciphiseni umkhuhlane, ama-aches nezinhlungu.

Thenga ama-suppressants wokukhwehlela, ama-expectorants, i-vitamin C, i-zinc, ne-steam inhalers online.

Kungavinjelwa kanjani ukutheleleka okuphezulu okuphefumulayo?

Isivikelo esihle kakhulu kuma-URIs ukugeza izandla kaningi ngensipho namanzi. Ukugeza izandla kunciphisa ukuvezwa kwezimfihlo ezingasabalalisa izifo. Nawa amanye amasu ambalwa:

  • Gwema ukusondelana nabantu abagulayo.
  • Sula izinto ezifana nezilawuli kude, izingcingo, nezindwangu zeminyango ezingathintwa abantu abasendlini abane-URI.
  • Vala umlomo wakho nekhala uma kunguwe ogulayo.
  • Hlala ekhaya uma ugula.

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