Izinto Ezi-6 Engifisa Ukuthi Ngazile Nge-Endometriosis Lapho Ngitholakala

-Delile

• Akubona bonke odokotela abangochwepheshe be-endometriosis
• Zazi izingozi zanoma imuphi umuthi owuphuzayo
• Bheka isazi sokudla okunomsoco
• Akuwona wonke umuntu ozoshaya ukungazali
• Izinto zisengasebenza kangcono kunalokho obukuphupha
• Funa ukwesekwa

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Abesifazane abaningi bane-endometriosis. Ngo-2009, ngangena kulowo mkhakha.

Ngandlela thile, ngaba nenhlanhla. Kuthatha isilinganiso seminyaka engu-8.6 kusukela ekuqaleni kwezimpawu kwabesifazane abaningi ukuthola ukuxilongwa. Kunezizathu eziningi zalokhu kubambezeleka, kufaka phakathi iqiniso lokuthi ukuxilongwa kudinga ukuhlinzwa. Izimpawu zami zazinzima kangangokuba ngahlinzwa futhi ngaxilongwa kungakapheli izinyanga eziyisithupha.

Noma kunjalo, ukuba nezimpendulo kwakungasho ukuthi ngangikulungele ngokuphelele ukuthatha ikusasa lami nge-endometriosis. Lezi yizinto okwangithatha iminyaka ukuzifunda, nokuthi ngifisa ukuthi ngazi ngokushesha.

Akubona bonke odokotela abangochwepheshe be-endometriosis

Ngangine-OB-GYN emangalisayo, kepha wayengahlonyiselwe ukuphatha icala elibi njengami. Waqedela ukuhlinza kwami ​​kokuqala, kodwa ngangibuya ezinhlungwini ezinkulu ezinyangeni ezimbalwa zalowo nalowo.

Ngangineminyaka emibili ngisempini ngaphambi kokuba ngifunde ngokuhlinzwa okusikiwe - inqubo i-Endometriosis Foundation of America eyibiza ngokuthi “indinganiso yegolide” yokwelapha i-endometriosis.

Bambalwa kakhulu odokotela e-United States abaqeqeshelwe ukwenza i-excision surgery, kanti okwami ​​impela bekungafanele. Empeleni, ngaleso sikhathi, babengekho odokotela abaqeqeshiwe esifundazweni sami, e-Alaska. Ngagcina ngokuya eCalifornia ukuyobona u-Andrew S. Cook, MD, udokotela wezifo zabesifazane oqinisekiswe yibhodi naye oqeqeshwe emkhakheni ongaphansi we-endocrinology yokuzala. Wangihlinza ngokulandelayo kathathu.

Kwakubiza futhi kudla isikhathi, kodwa ekugcineni, kwakungifanele kakhulu lokho. Sekuphele iminyaka emihlanu ngihlinzwe okokugcina, futhi ngisenza okungcono kakhulu kunalokho engangiyikho ngaphambi kokumbona.

Zazi izingozi zanoma imuphi umuthi owuphuzayo

Lapho ngiqala ukutholakala ukuthi ngiphethwe yini, kwakusavamile ukuthi odokotela banikeze i-leuprolide kwabesifazane abaningi abane-endometriosis. Kungumjovo ohloselwe ukubeka owesifazane esikhathini sokuya esikhathini okwesikhashana. Ngoba i-endometriosis yisimo esiqhutshwa yihomoni, umcabango uthi ngokumisa amahomoni, lesi sifo singamiswa futhi.

Abanye abantu baba nemiphumela emibi emibi ngenkathi bezama ukwelashwa okubandakanya i-leuprolide. Isibonelo, ku-2018 owodwa obandakanya abasebasha besifazane abane-endometriosis, imiphumela emibi yohlobo lokwelashwa ebandakanya i-leuprolide ibalwe njengokulahleka kwememori, ukuqwasha nokukhanya okushisayo. Abanye babahlanganyeli ocwaningweni babecabanga ukuthi imiphumela yabo engemihle ayinakulungiseka ngisho nangemva kokuyeka ukwelashwa.

Kimina, izinyanga eziyisithupha engizichithe kulo muthi zazigula ngempela engangizizwa. Izinwele zami zawa, nganginenkinga yokugcina ukudla phansi, ngandlela-thile ngangisathola cishe amakhilogremu angama-20, futhi ngokuvamile ngangizizwa ngikhathele futhi ngibuthaka nsuku zonke.

Ngiyazisola ngokuzama lo muthi, futhi ukube ngangazi kabanzi ngemiphumela engemihle engaba khona, ngangizoyigwema.

Bheka isazi sokudla okunomsoco

Abesifazane abanezifo ezintsha bazozwa abantu abaningi bekhuluma ngokudla kwe-endometriosis. Kungukudla kokuqeda ngokweqile okuhle abesifazane abaningi abafunga ngakho. Ngizamile kaninginingi kepha ngandlela thile ngihlala ngilimala ngizizwa ngimbi kakhulu.

Eminyakeni eminingi kamuva ngavakashela isazi sokudla okunempilo futhi ngenza ukuhlolwa kokungezwani komzimba nokwelashwa. Imiphumela ikhombise ukuzwela okuphezulu kutamatisi nogalikhi - ukudla okubili engangihlala ngikusebenzisa ngobuningi ngenkathi ngidla i-endometriosis. Ngakho-ke, ngenkathi ngikhipha i-gluten nobisi emzameni wokunciphisa ukuvuvukala, ngangifaka kokudla engizwela kukho uqobo.

Kusukela lapho, ngithole ukudla okuphansi kwe-FODMAP, engizizwa ngingcono kakhulu kukho. Liyini iphuzu? Bona isazi sokudla ngaphambi kokuzenzela ushintsho olukhulu ekudleni. Bangakusiza ukuthi wakhe uhlelo olulungele izidingo zakho zomuntu siqu.

Akuwona wonke umuntu ozoshaya ukungazali

Leli yiphilisi elinzima ukugwinya. Kuyinto engangilwa nayo isikhathi eside, ngempilo yami engokwenyama nengqondo ekhokha inani. I-akhawunti yami yasebhange nayo yahlupheka.

Ucwaningo luthole ukuthi kwabesifazane abane-endometriosis abananzalo. Ngenkathi wonke umuntu efuna ukuba nethemba, ukwelashwa kokuzala akuphumelelanga kuwo wonke umuntu. Babengekho ngenxa yami. Ngangimncane futhi ngiphilile ngenye indlela, kepha akukho mali noma ama-hormone ayengangikhulelwa.

Izinto zisengasebenza kangcono kunalokho obukuphupha

Kungithathe isikhathi eside ukwamukela iqiniso lokuthi angisoze ngakhulelwa. Ngidlule ngempela ezigabeni zosizi: ukuphika, intukuthelo, ukuxoxisana, ukudangala, futhi ekugcineni, ukwamukelwa.

Ngokushesha nje lapho ngifikile kuleso sigaba sokwamukelwa, nganikezwa ithuba lokwamukela intombazanyana. Kwakuyindlela engingazange ngizimisele ukuyicubungula unyaka nje ngaphambili. Kodwa isikhathi sasifanele, futhi inhliziyo yami yayishintshile. Okwesibili ngabeka amehlo ami kuye - ngangazi ukuthi kwakufanele abe ngowami.

Namuhla, leyo ntombazanyana ineminyaka emihlanu. Ungukukhanya kwempilo yami, futhi kuyinto engcono kakhulu engake yenzeke kimi. Ngikholwa ngokweqiniso ukuthi zonke izinyembezi engizikhale endleleni zihloselwe ukungiholela kuye.

Angisho ukuthi ukutholwa kwenzelwa wonke umuntu. Angisho nokuthi wonke umuntu uzothola isiphetho esifanayo esijabulisayo. Ngikhuluma nje ngifisa sengathi ngabe ngikwazi ukwethemba konke okusebenza emuva ngaleso sikhathi.

Funa ukwesekwa

Ukubhekana ne-endometriosis kwakungenye yezinto ezihlukanisa kakhulu engake ngabhekana nazo. Ngangineminyaka engu-25 lapho ngitholwa okokuqala, ngisemncane futhi angishadile.

Abangane bami abaningi babeshada futhi bethola abantwana. Ngangisebenzisa yonke imali yami ekuhlinzeni nasekwelapheni, ngizibuza ukuthi ngiyoze ngithole yini ukuba nomndeni nhlobo. Ngenkathi abangane bami bengithanda, babengakwazi ukuqonda, okwakwenza kube nzima kimi ukubatshela engangikuzwa.

Lelo zinga lokuhlukaniswa limane lenze imizwa engenakugwenywa yokudangala ibe yimbi kakhulu.

I-Endometriosis inyusa kakhulu ubungozi bokukhathazeka nokudangala, ngokusho kokubuyekezwa okubanzi kuka-2017. Uma udonsa kanzima, yazi ukuthi awuwedwa.

Enye yezinto ezinhle engizenzile ukuthola umelaphi ongangisiza ngibhekane nemizwa yosizi engangibhekene nayo. Ngiphinde ngafuna ukuxhaswa online, ngokusebenzisa ama-blogs namabhodi emiyalezo ye-endometriosis. Ngisaxhunyiwe namuhla nabanye balabo besifazane engiqale "ukuhlangana" nabo online eminyakeni eyi-10 eyedlule. Eqinisweni, kwakungomunye walabo besifazane abaqala ukungisiza ukuthola uDkt Cook - indoda eyagcina ingibuyisele impilo yami.

Thola ukwesekwa noma kuphi lapho ungakhona. Bheka ku-inthanethi, thola owelapha, futhi ukhulume nodokotela wakho nganoma yimiphi imibono abangaba nayo ukukuxhumanisa nabanye besifazane ababhekene nalokhu oyikho.

Awudingi ukubhekana nalokhu wedwa.

ULeah Campbell ungumbhali nomhleli ohlala e-Anchorage, e-Alaska. Umama ongayedwa ngokuzikhethela ngemuva kochungechunge olwehlisayo lwezehlakalo ezaholela ekwamukelweni kwendodakazi yakhe, uLeah futhi ungumbhali wencwadi “Owesifazane Oyedwa Ongazali”Futhi ubhale kakhulu ngezihloko zokungazali, ukutholwa, nokuba ngumzali. Ungaxhuma noLeah nge Facebook, yena iwebhusayithi, futhi Twitter.