Umhlahlandlela Womsebenzisi: Ngine-ADHD, Manje Kungani Ngikhathele Kangaka?

-Delile

• Kungaba nzima ukubona ukukhathala size sijule, kepha, ikakhulukazi lapho siphila ne-ADHD

Ukukhathala kungenye yezimpawu ezivame kakhulu ezihambisana ne-ADHD - futhi okunye okukhulunywa ngakho kakhulu.

Umhlahlandlela Womsebenzisi: I-ADHD ikholomu yezeluleko zezempilo yengqondo ongeke uyikhohlwe, ngenxa yeseluleko esivela kummeli wamahlaya nommeli wezempilo yengqondo uReed Brice. Unesipiliyoni sempilo yonke nge-ADHD, futhi ngenxa yalokho, unesikhumba kokufanele akwenze lapho umhlaba wonke uzizwa uyisitolo se-china… futhi uyinkunzi egqoke ama-roller skate.

Noma yimiphi imibuzo? Akakwazi ukukusiza ukuthi ugcine kuphi ukushiya okhiye bakho, kepha imibuzo eminingi ehlobene ne-ADHD ngumdlalo olungile. Umdubule i-DM ku-Twitter noma ku-Instagram.

Ngakho-ke, ngabuye ngakhala ngisemsebenzini futhi ngolunye usuku.

Hhayi lo msebenzi! Abantu abahle e-Healthline bayathokozisa. Omunye umsebenzi wami. Yebo, eyodwa yeminye imisebenzi yami, futhi ngeke ngisho ukuthi yimuphi ngoba ngithanda ukuyigcina yonke ukuze ngikwazi ukukhokha irenti yami.

Lokhu kusho ukuthi: USis uzizwa eshile! Unjani wena uphakamisile, ushukela?

Sivame ukukhohlwa ukukhathala ngesinye sezimpawu ezivame kakhulu ezihambisana nokushoda kokunakwa kokungasebenzi kahle (ADHD), ngoba ukunakwa okuningi kubekwa ohlangothini olungazinzile nolungenazwelo. Konke lokho okungeziwe kuyabakhokhela, noma kunjalo, futhi uma uzizwa sengathi amabhethri akho ahlala engenalutho, akuwena wedwa!

Izimpawu ze-ADHD zingakunika isiphepho sokuhamba kwesinye isikhathi, futhi lokho kungakushiya uzizwe unenkinga encane. Thatha kumuntu owaziyo.

Manje kungani ukhathele ngempela? Nazi ezinye zezizathu zokukhathala okubangelwa i-ADHD:

• Ukungasebenzi kahle. Njengoba nje isimo sami esijwayelekile - nohlelo - kungasikisela okunye, empeleni angikwazi ukuba umshini wokunyakaza ongapheli. Le suti yenyama esiyibiza ngokuthi ngumzimba womuntu ingathatha kuphela ama-tomfoolery ngasikhathi sinye.
• I-Hyperfocus. Kuyabusa ukucwila kakhulu kuphrojekthi, kepha ngivame ukukhohlwa ukudla ukudla okufanele noma ukuthatha ikhefu ukuze ngiphile ingqondo. Ngithanda ukuncibilika phansi kuphela ukubona ukuthi isigebengu yisidingo sesangweji.
• Izinkinga zokulala. Konke kusuka ekuqwashisweni kuya ekulaleni i-apnea kungenzeka ngokubambisana ne-ADHD. Ngibe nokuqwasha kusukela ngisemncane, futhi ngithanda kakhulu ukwazi ukuthi nina zilwane ezaziwa ngokuthi "abantu basekuseni" zingibheka kanjani ngeso legazi ngaphandle kokuzizwa nginecala. Ulala kanjani ebusuku ?! Cha, empeleni… Ngabe usebenzisa imaski? Umsindo omhlophe?
• Ukukhathazeka. Uyazi, ukulingana komuntu nokushisa ngokweqile kwemoto? Kumnandi kakhulu, kuyathandeka, futhi kuyindlela enhle yokuqeda i-joie de vivre yomuntu.
• Imithi. Noma imiphi imishanguzo esiyithatha ukuphatha lezi zinto esesikhulume ngazo ingasicindezela. Ngisho nemithi ephumelela kunazo zonke, i-kickass inemiphumela yayo emibi. Uma ufuna ukubukeka futhi uzizwe njengoMgcini we-Crypt, ngingahle ngiphakamise ukuthi ukuhoxiswa kwesidakamizwa obekungafanele ngabe ubukade unaso ekuqaleni?
• Ukusebenza ngokweqile. Umnotho wethu okhulayo we-gig uyalimaza kubo bonke abathintekayo, futhi ungaba yingozi ikakhulukazi kulabo abane-ADHD. Ukushisa ikhandlela ezinhlangothini zombili ukuze uziphilise kungayilimaza impela impilo yethu, futhi njengoba singagxilile futhi sigxile kakhulu emvelweni, sisengozini enkulu emiphumeleni yayo.

Kungaba nzima ukubona ukukhathala size sijule, kepha, ikakhulukazi lapho siphila ne-ADHD

Yini okufanele uyenze? Izidingo zawo wonke umuntu zizohluka, ngakho-ke ngena kochwepheshe bezokwelapha ukuze uhlele amasu wokuthi imiphi imikhuba ezosebenza kakhulu kuwe. Kepha nayi eminye ejwayelekile yokuqalisa:

• Qeda isihogo, nganoma iyiphi indlela esebenza. Sebenza okucindezela emzimbeni wakho ngokuzivocavoca umzimba, thola ukuthula ngokuzindla, noma ungene ohlotsheni lwezokwelapha oluhlose ukukhathala nokuncishwa ubuthongo, njengokwelashwa kokuziphatha kwengqondo. Amazinga wamandla akhona ezimeni ezifana ne-ADHD.
• Nciphisa i-caffeine. Ngiyazi, ngiyazi! Ngicishe ngibe yi-Diet Coke kakhulu kunomuntu ngalesi sikhathi, ngakho-ke akekho umuntu okhalelayo ngalesi seluleko esizwakalayo ngeso elidlula mina. Kuliqiniso, nokho. Ngokwama-nerds ahlonishwayo afana nalawa aseHarvard, ngaphezu kwezinkomishi ezimbalwa zekhofi ngosuku kungadala futhi kwandise ukuqina kwezimpawu zokukhathazeka kwabanye abantu.
• Thola inqubo yokulala esebenzayo. Sika amalambu ne-elekthronikhi, ulinganise leyo thermostat, bese ungena embhedeni cishe ngesikhathi esifanayo njalo ebusuku. Ngingusomahlaya othanda ukushisa ngokweqile, othanda i-intanethi obhukwa phakathi kwamabili imibukiso ngaso sonke isikhathi, ngakho-ke ngicabanga ukuthi ngizomkhipha lo epaki!

Uma sizobhekana nezinye izingxenye ze-ADHD kulolu chungechunge, sidinga ukuqonda kwethu ngathi, mfundi! Ngenzele umusa, bese uzama ukuqinisekisa ukuthi uthola okuningi ekuphumuleni kwakho nasekuphumuleni. Zizwe ukhululekile ukungitshela i-DM futhi ungitshele uhlelo lwakho lomdlalo.

Kepha mina? Sengiqale ukugibela ibhayisikili lami kaningi, futhi sengiyekile ukuthi yebo ezintweni engingafuni ukuzenza - noma ngikwenze kaningi, noma kunjalo. Lokhu kufanele kunciphise ukuphuka kwekhefu lesidlo sasemini kancane, futhi sengivele ngizizwa ngikhonzile.

Phuma futhi ube ngumuntu wakho ohamba phambili, onamehlo aqhakazile, onomsila! Akufanele lutho olungaphansi.

UReed Brice ungumbhali nosomahlaya ozinze eLos Angeles. UBrice uyi-alum ye-UC Irvine's Claire Trevor School of the Arts futhi waba ngumuntu wokuqala we-transgender owake waphonswa emhlanganweni wobungcweti neThe Second City. Lapho ungakhulumi itiye lokugula ngengqondo, uBrice ubuye abhale ikholomu yethu yothando nezocansi, "U Up?"