Ukudla Okubangela Ukungabekezelelani Kokudla

-Delile

• Uhlu lokudla olungadala ukungabekezelelani kokudla

Okunye ukudla, okufana nezimfanzi, ubisi namaqanda, kungadala ukungabekezelelani kokudla kwabanye abantu, ngakho-ke uma uhlangabezana nezimpawu ezinjengesisu esishubile, igesi nokungagayeki kahle ngemuva nje kokudla noma yikuphi kwalokhu kudla, qaphela ukuthi lokhu kwenzeka ngaso sonke isikhathi uma ukuginya futhi yenza i-aphoyintimenti ne-allergist.

Ukuthola ukuthi awukugaye yini okunye kwalokhu kudla, ungenza isivivinyo sokukhishwa kokudla, uyeke ukudla lokho okusolayo izinsuku eziyisi-7 bese uphinde udle lokho kudla ukuze ubone ukuthi izimpawu ziyavela yini. Uma zivela futhi kungenzeka ukuthi unokungabekezelelani noma ukungezwani komzimba futhi kuyadingeka ukuyeka ukukudla. Bona okuningi kokuthi Ungazi kanjani uma kungukungabekezelelani kokudla.

Imvamisa ukungabekezelelani kanye nokungezwani kokudla kutholakala ebuntwaneni, kepha abantu abadala nabo bangabukhulisa lobu bunzima ekugayeni ngokuhamba kwesikhathi. Kunoma ikuphi, isixazululo ukukhipha ukudla ekudleni bese uthatha i-antihistamine uma izimpawu ezifana nomlomo ovuvukile, ngokwesibonelo.

Uhlu lokudla olungadala ukungabekezelelani kokudla

Senze uhlu lokudla nezithasiselo zokudla ezivame ukudala ukungabekezelelani kokudla. Ingabe:

• Imvelaphi Yemifino: Utamatisi, isipinashi, ubhanana, ama-walnuts, iklabishi, isitrobheli, i-rhubarb
• Imvelaphi yezilwane: Ubisi nemikhiqizo yobisi, iqanda, i-cod, izinhlanzi zasolwandle, i-herring, imfanzi, inyama yenkomo
• Ezimboni: Ushokoledi, iwayini elibomvu, upelepele. Bona izimpawu zokwaliwa ushokoledi.

Kukhona nezithasiselo zokudla, ezinjengezivimbelakuvunda, ukunambitheka, ama-antioxidants kanye nodayi, okutholakala ekudleni okuningi okunezimboni, njengamabhisikidi, ama-crackers, ukudla okufriziwe namasoseji, okungadala ukungabekezelelani kokudla. Okuvame kakhulu yilezi:

Lezi zinhlamvu nezinombolo kungabonakala kumalebula nakupakishwe kokudla okwenziwe futhi uma usola ukuthi awunagciwane kwezinye zalezi zithasiselo, kungcono ukugweme konke ukudla okusetshenzisiwe futhi utshale ekudleni kwemvelo, wenze ukudla okunomsoco nokuhlukahlukene.

Lapho ukhipha ukudla okuthile ekudleni kubalulekile ukukhulisa ukusetshenziswa kokunye okunamavithamini namaminerali afanayo ukuqinisekisa izidingo zokudla okunempilo komzimba wakho. Isibonelo: Labo abangabekezeleli ubisi kufanele bakhuphule ukusetshenziswa kwabo kokunye ukudla okune-calcium eningi njenge-broccoli, kanti labo abangabekezeleli inyama yenkomo kufanele badle inkukhu ukugwema i-anemia.