Izeluleko Ezi-6 Zokulwa Nokuguga Ezizoguqula Umkhuba Wakho Wobuhle

-Delile

• Ufuna ukuhlala umncane kuze kube phakade?
• Geza ngesihlanza esimnene
• Udinga i-toner?
• Sebenzisa i-exfoliant yomzimba noma yamakhemikhali
• Pat, musa ukugcoba, kuma-serum wakho wokulwa nokuguga
• Thambisa, thambisa, thambisa
• Gcoba njalo isikrini selanga
• Vikela isikhumba sakho ekuhlukumezekeni
• Nakekela wonke umzimba wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ufuna ukuhlala umncane kuze kube phakade?

Asazi ukuthi singamisa kanjani iwashi, kepha singakusiza ukukhohlisa amakhamera nezibuko ngokucabanga ukuthi umncane kuwe. Nanka amanye amathiphu abalulekile ukuthola inqubo yokunakekelwa kwesikhumba oyidingayo.

Geza ngesihlanza esimnene

Ukuhlanzwa kubalulekile ekususeni noma yimuphi umkhiqizo wokunakekelwa kwesikhumba noma ukwakheka okusebenzise emini, kanye namafutha wesikhumba emvelo, ukungcola, kanye namagciwane aqoqiwe. Kusho nokuthi imikhiqizo yakho yokunakekelwa kwesikhumba izokwazi ukungena esikhunjeni sakho futhi isebenze kahle!

Uzofuna ukusebenzisa into ehlanzayo emnene futhi uyigcine imelana nokuphelelwa amanzi emzimbeni nokulimala. Abahlanza abane-pH ephezulu njengezinsipho zemvelo babukhali kakhulu futhi bangashiya isikhumba sakho sisengozini yokucasuka nokutheleleka. Abahlanza abane-pH ephansi, njengalena yeCosrx ($ 10.75 ku-Amazon), basebenzela ukugcina ibhalansi yesikhumba efanelekile.

Esinye isithako okufanele sigwenywe yi-sodium lauryl sulfate, njengoba inokhahlo kakhulu. Awudingi nokuthi uthenge izinto zokuhlanza ezinezithako zikanokusho, ezisebenzayo. Ama-Cleanser awekho esikhumbeni sakho isikhathi eside. Lezo zithako ezisebenzayo ziwusizo kakhulu ezinyathelweni zakamuva, njengalapho usebenzisa i-serum.

Udinga i-toner?

Ama-toners athuthukiswa esikhathini esedlule ukubuyisela i-pH ephansi yesikhumba ngemuva kokugeza nge-high-pH cleanser. Uma usebenzisa i-cleanser ene-pH ephansi, khona-ke i-toner ayidingekile. Kungcono kakhulu ukugwema umonakalo kwasekuqaleni kunokuba ukuhlehlise kamuva!

Sebenzisa i-exfoliant yomzimba noma yamakhemikhali

Njengoba ukhula, isikhumba sakho siyazigcwalisa. Amaseli esikhumba afile awathathelwa indawo amaseli amasha ngokushesha, okusho ukuthi isikhumba sakho siqala ukubukeka sifiphele futhi singalingani, futhi singaze siqhekeze. Ama-Exfoliants ayindlela enhle yokusiza ukususa amangqamuzana afile esikhunjeni sakho.

Kunezigaba ezimbili eziyinhloko zama-exfoliants: okwenyama nokwamakhemikhali. Kungcono ukugwema izikhukhula zomzimba ezinzima, njengezikhuhli zikashukela kanye nezihlanzisi ezinobuhlalu, ngoba kwenza isikhumba sakho sithambekele ekuthelekeni. Esikhundleni salokho, khetha indwangu yokuwasha noma isipanji esithambile, njengalesi siponji saseKonjac esinamalahle acushiwe ($ 9.57 ku-Amazon), angakwazi ukuphatha izidingo zesikhumba sakho.

Ama-exfoliants amakhemikhali anciphisa kancane kancane izibopho eziphakathi kwamangqamuzana esikhumba bese ezivumela ukuba zitholakale. Zifanele isikhumba sanoma yimuphi ubudala! Ama-exfoliants amahle kakhulu esikhunjeni esikhulayo afana ne-glycolic acid ne-lactic acid. Ungathola futhi lawa ma-asidi kuma-toners, ama-serum, kanye nama-peel asekhaya.

Ithiphu yebhonasi: Ama-AHA nawo alungele ukwehla kombala ongalingani, futhi kuzosiza ukufafaza isikhumba sakho futhi! Omunye umkhiqizo omuhle yile serum ye-Gylo-Luronic Acid ($ 5.00 ku-Makeup Artist's Choice), enenhlanganisela ye-glycolic acid ne-hyaluronic acid. Inezinto zokukhipha uketshezi nokuswakama isikhumba sakho.

Pat, musa ukugcoba, kuma-serum wakho wokulwa nokuguga

Ngokuvamile, ama-serum aqukethe inani eliphakeme lezithako ezisebenzayo kune-moisturizer. Izithako ezingcono kakhulu zokulwa nokuguga okufanele uzibheke yimikhiqizo ephuma ku-vitamin A eyaziwa ngokuthi (i-retinol, i-tretinoin, ne-tazarotene) ne-vitamin C (i-L-ascorbic acid ne-magnesium ascorbyl phosphate). Kanye nokwanda kwe-collagen esikhumbeni sakho, futhi kusebenza njengama-antioxidants ukumunca ukucindezeleka okwenzeka emzimbeni nakwimvelo okwakha ukudala ukuguga.

Uma umusha kuma-serum, ungazama le vithamini C engabizi kakhulu, enamavegan, futhi engenasihluku ($ 5.80 evela ku-The Ordinary) - yize ukwakheka kungakuvumeli ukwakheka okufana ne-serum. Ufuna ukuzama ukukwenza ngokwakho? Bheka i-serum yami eyi-vitamin C elula kakhulu.

Thambisa, thambisa, thambisa

Ngokukhula futhi kuza ne-sebum encane. Ngenkathi lokhu kusho amathuba amancane enduna, kusho nokuthi isikhumba sakho sizoma kalula. Esinye sezizathu ezinkulu zemigqa emihle ukunganele kwesikhumba, kodwa ngenhlanhla kulula ukulungisa nge-moisturizer enhle!

Bheka isithambisi esiqukethe ama-humectants abopha amanzi njenge-glycerine ne-hyaluronic acid. I-occlusive efana ne-petrolatum (eyaziwa ngezebhizinisi njenge-Vaseline, yize i-Aquaphor nayo isebenza) namafutha amaminerali ebusuku angavimbela ukuhwamuka kwamanzi esikhunjeni sakho. Kepha qiniseka ukuthi isikhumba sakho sihlanzekile ukugwema ukubamba amagciwane!

Gcoba njalo isikrini selanga

Ukuvikelwa kwelanga kuyindlela eyodwa yokugcina umlilo ukuze isikhumba sakho sibukeke sisebasha ngangokunokwenzeka. Ilanga libhekene nezibonakaliso zesikhumba sakho eziningi zokuguga ukuthi ukulimala kwelanga kuthola isigaba salo esikhethekile ku-dermatology: i-photoaging.

Imisebe yelanga ye-UV ingadala ukuguga ngo:

• ukwephula i-collagen futhi kubangele ukungajwayelekile ku-elastin, okuholela esikhumbeni esincane nasemibimbi
• kubangele ukuthi kuthuthukiswe amabala anemibala engalingani

Ngakho-ke sebenzisa i-sunscreen, hhayi nje olwandle kuphela - yisebenzise nsuku zonke. Ukusetshenziswa kwansuku zonke kwesikrini selanga esibanzi esibanzi se-SPF 30 kungafiphala amabala eminyaka, kuthuthukise ukuthungwa kwesikhumba, futhi kuthambise imibimbi ngamaphesenti angama-20 ezinyangeni ezintathu kuphela, ngokusho kuka. Abaphenyi basikisela ukuthi kungenxa yokuthi i-sunscreen ivumela isikhumba ukuthi sithathe ikhefu ekuhlaselweni njalo yimisebe ye-UV, ngakho-ke amandla aso okuzivuselela anamandla anethuba lokusebenza.

Awuqinisekile ukuthi iyiphi i-sunscreen ongayithenga? Zama i-sunscreen evela kwelinye izwe noma i-EltaMD's sunscreen ($ 23.50 ku-Amazon), nayo enconywa yi-Skin Cancer Foundation.

Ungasivikela isikhumba sakho elangeni nangezinye izindlela. Ukugqoka izingubo zokuzivikela elangeni njengamahembe ezinemikhono emide, izigqoko, nezibuko zelanga, nokugwema ilanga phakathi nosuku, kuzonciphisa ukuvezwa kwakho yimisebe ye-UV yokuguga kanye ne-carcinogenic.

Futhi akusho ukuthi akufanele ubhake ilanga ngamabomu. Sebenzisa i-fake tanning spray noma i-lotion esikhundleni, uma ulandela ukukhanya okunempilo ngempela.

Vikela isikhumba sakho ekuhlukumezekeni

Esinye sezizathu eziyinhloko imibimbi yenzeka ngenxa yokulimala kwesikhumba sakho, futhi ngoba, ukuhlukumezeka kungaba nemiphumela emikhulu. Yize bungekho ubufakazi obuningi ngomthelela wokuthi uyisebenzisa kanjani imikhiqizo yakho yokunakekelwa kwesikhumba, ucwaningo luthole ukuthi ukucindezela ubuso bakho umcamelo njengoba ulele kungadala "imibimbi yokulala" unomphela.

Ngakho-ke kunengqondo ukuphutha ohlangothini lokuqapha futhi ugweme ukugcotshwa okuqinile nokunyakaza njengoba ugeza ubuso bakho futhi usebenzisa imikhiqizo yakho yokunakekelwa kwesikhumba.

Nakekela wonke umzimba wakho

Ngaphandle kobuso bakho, izindawo ezibalulekile eziveza iminyaka yakho yintamo, isifuba nezandla. Qiniseka ukuthi awuzinaki lezo zindawo! Zigcine zimbozwe elangeni, futhi akekho oyokwazi iminyaka yakho yangempela.

UMichelle uchaza isayensi ngemuva kwemikhiqizo yobuhle kubhulogi yakhe, Isayensi Yezobuhle yeLab Muffin. Une-PhD ekhemisi yokwenziwa yokwenziwa futhi ungamlandela ukuthola amathiphu wobuhle asuselwa kusayensi Instagram futhi Facebook.