Ingabe Ukudla Kwe-Vegan Kuphephile Ezinganeni?

-Delile

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Okwakamuva New York Times ucezu luqhakambisa ukuthandwa okwandayo kwemindeni ekhulisa izingane zayo ekudleni okuluhlaza noma kwe-vegan. Uma ubheka, lokhu kungase kungabonakali njengokuningi engingabhala ngakho ekhaya; ngemuva kwakho konke, lokhu kungu-2014: Yini i-veganism encane uma iqhathaniswa nokudla kwe-paleo, i-gluten-free craze, ukuthambekela koshukela ophansi, noma ukudla okunamafutha aphansi noma okunama-carb aphansi? Noma kunjalo, ucezu luphakamisa umbuzo ogcwele: Ingabe kufanele ukhulise izingane zakho nge-vegan ngokuphelele noma ukudla okuluhlaza?

Eminyakeni engamashumi amabili edlule, impendulo ingase ibe cha. Namuhla impendulo ayilula kangako. U-Emily Kane, udokotela we-naturopathic ozinze e-Alaska, uyabhala Ukudla Okungcono Kakhulu umagazini wokuthi izingane zanamuhla "zithwala umthwalo wamakhemikhali ophakeme kakhulu kunalokho ezaziyokwenza eminyakeni eyikhulu edlule," ngakho-ke izimpawu ezinobuthi — ezinjengokuphathwa yikhanda, ukuqunjelwa, ukuqubuka, izinsini ezophayo, iB.O., nokuphefumula kanzima noma ukugxilisa ingqondo — kuyanda ezinganeni. Umbhangqwana othile ucashunwe ku- Izikhathi uthi ngaphambi kokuba babe nezingane, bobabili babedla imikhuba emibi "yokudla okungenamsoco, uswidi, ikhekhe, nokudla okunamafutha okuthosiwe," ngakho-ke banika ingane yabo ukudla okuluhlaza ukuze bamsindise enhlekeleleni efanayo.

Isishoshovu, umbhali kanye nochwepheshe we-yoga uRainbeau Mars uyavuma, yingakho ekhuthaza yonke imindeni ukuthi iphile impilo ye-vegan ukusiza intsha ithole ezinye izindlela ezinempilo "ekulutheni" okuthandayo.

"Kubaluleke kakhulu ukuthi izingane zidle izakhi zomzimba ezanele, amavithamini, namaminerali, kepha okwenzeka kaningi ngamafilosofi ajwayelekile ukuthi sicabanga ukuthi izingane ziyazuza ngokudla isinkwa esimhlophe nemikhiqizo yezilwane egcwele i-nitrate," esho. "Sikhohlwa izingane empeleni zizothanda imifino, ikakhulukazi uma zihileleka ekuphekeni." UMars uthi indlela adla ngayo iyi "zero-calorie restriction plan" (chofoza lapha ukuthola imenyu eyisampula) egxile ku-fiber ephezulu, ekudleni okutshalwe ezitshalweni, ngokugcizelela ukukhuthaza izingane ukuthi zidle kusuka "kumbala ngamunye wothingo" qinisekisa ukuthi bahlangabezana nazo zonke izidingo zabo zokudla okunempilo.

Konke lokho kuzwakala kukuhle ngombono. Kepha izidingo zokudla zezingane ziyehluka kwezabantu abadala, futhi kaningi izingane ziba "izigaxa zokudla ezingeyona imifino," kusho uCaroline Cederquist, M.D., umqondisi wezokwelapha e-bistroMD. Ukudla kwe-vegan okugcwele okusanhlamvu, isinkwa esimhlophe, nezithelo akunampilo njenge-Standard American Diet, kanti abanye ochwepheshe bathi izingane eziningi abazibona kulokhu kudla zine-anemia futhi zinesisindo esincane.

Futhi, kunemithelela yenhlalo okufanele uyicabangele. Ngisho nemindeni esidle okuluhlaza noma i-vegan iminyaka ithola ukuthi inenkinga yokuhamba ezimweni zomphakathi ngaphandle kwendlu. Isakhamuzi saseCalifornia uJinjee Talifero-ophethe inkampani yokudla okuluhlaza-utshele Izikhathi ukuthi nakuba ayekade engadlanga iminyaka engu-20 futhi enethemba lokukhulisa izingane zakhe ngendlela efanayo, wabhekana nezinkinga eziningi kakhulu “zokuhlukaniswa nomphakathi, ukucwaswa, nokushiywa ngaphandle nje.”

Ukudla okuqinile, kuqinile, kepha kubeka ingane yakho ekudleni kwe-vegan noma eluhlaza can kwenziwe ngendlela enempilo, inqobo nje uma unesimo esifanele, kusho uDawn Jackson Blatner, R.D.N., umbhali I-Flexitarian Diet. Isibonelo, ukuthatha izinyathelo ezimbalwa ezilula ukuze uqiniseke ukuthi ingane yakho isazizwa ixhumene nenethiwekhi yakhe yokuxhumana nabantu-njengokubuza ukuthi ungakwazi yini ukuletha amakhekhe e-vegan ephathini yosuku lokuzalwa ukuze angasali ngaphandle kobumnandi-futhi asungule ingxoxo mayelana nokudla eduze. izindlela ezimnandi nezinempilo ongazilungiselela ukudla ongakudla, kunokugxila kokudla "okubi" ongakwazi ukukudla, konke kungasiza kakhulu ekusizeni izingane zakho ukuba zakhe ubuhlobo obunempilo nokudla. "Futhi lapho bekhula, kudingeka kube nokuvuleleka kanye nenhlonipho uma izingane zakho zingafuni ukudla ngale ndlela ngaphandle kwendlu," kusho uJackson Blatner. "Lokho kumele kube yingxenye yengxoxo."

UCederquist uncoma ukuvumela izingane zakho ukuthi zibandakanyeke ekulungiseleleni ukudla ngangokunokwenzeka. "Njengabazali, siyakuthenga ukudla bese silungisa ukudla," esho. "Sonke sabelana noma sidlulise izindinganiso zethu kanye nezinkinga zethu ngokudla nezingane zethu. Uma ukudla kungukudla kanye nokukhuthaza impilo nokukhuthaza ezempilo, sizodlulisa izinto ezifanele."

Ngokwakhe, uMars ugcizelela ukuthi uhlelo lwakhe lokudla luyadingeka. "Ngifisa sengathi ingxenye eyodwa kwezintathu yabantu bethu ibingakhuluphele," esho. "Ngifisa sengathi ngabe asinabo abantu abadala abancane kuma-anti-depressants noma ku-Ritalin, kanye nesidingo sokwelashwa kwezinduna ezinkulu zentsha, ukungezwani nezinto ezithile, i-ADD, isifo sikashukela nezinye izifo ezihlobene nokudla. Ngingakhuthaza abantu ukuthi bahlole umsuka wokuthi uma isisindo ' isifo 'saqala nokuthi singabuyela kanjani emsukweni wokuthola ukudla kwethu emhlabeni, kunokuba senze izimboni ezigcina ukudla nezinamakhemikhali. "

Uma isisho sakudala esithi “Uyilokho okudlayo” siyiqiniso, iMars ithi inqobo nje uma siqhubeka sigxile ekudleni “okuthosiwe, okufile, okusekelwe kubhiya, nokuhlukunyezwayo,” yindlela esizozizwa ngayo (kuzwakala kumnandi. , kwesokudla?). “Kodwa uma sidla ukudla okusha, okuphilayo, okumibalabala, nokuhle, mhlawumbe sizozizwa ngendlela efanayo,” uyanezela.

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