Amathiphu Wobuhle: Lahla Izilonda Zikankankane

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Susa Izilonda Zikankankane

Ukulungisa okusheshayo: Ukucindezeleka kungadala ukuqubuka kwalezi zilonda zomlomo ezibuhlungu-ngakho-ke akumangazi ukuthi umuntu uphakamise ikhanda lakhe manje. Ukusebenzisa i-mouthwash elwa namagciwane, njengeListerine Antiseptic ($ 5; ezitolo zezidakamizwa) izoyigcina ingangenwa yigciwane futhi inciphise ukungaphatheki kahle okuqhubekayo. Ukufaka ukhilimu odambisa izinhlungu e-counter, njengeColgate Orabase ($ 6; drugstore.com), kungasiza futhi ukuvimbela ukucasuka. Uma uhlala uhlushwa yizilonda ze-canker, zihlose ukukhuphula i-vitamin B12 yakho emasontweni ambalwa ngaphambi kokubopha ifindo. Ucwaningo luxhumanise izilonda ze-canker nokungatholi ngokwanele le vithamini. Abesifazane badinga okungenani ama-micrograms angu-2.4 alo ngosuku-cishe inani ozolithola emaqanda amabili amakhulu kanye ne-1 inkomishi ye-yogurt engafakwanga, noma ngama-ounces ama-salmon ama-2.

Amathiphu amaningi wokulungisa nokulungiswa:

Ungazilapha Kanjani Izilonda | Lahla iZits Ngokushesha | Phatha i-Cold Sore | Susa Izikhwama Ngaphansi Kwamehlo | Susa i-Self Tanner | Lahla Izilonda ZeCanker

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