Izinzuzo Ezivelayo Zamaqabunga Emango

-Delile

• 1. Ucebile ngezinhlanganisela zezitshalo
• 2. Kungaba nezindawo ezilwa nokuvuvukala
• 3. Kungavikela ekuzuzeni amafutha
• 4. Kungasiza ekulweni nesifo sikashukela
• 5. Kungaba nezakhiwo ze-anticancer
• 6. Kungalapha izilonda zesisu
• 7. Kungasekela isikhumba esinempilo
• 8. Kungazuzisa izinwele zakho
• Uwasebenzisa kanjani amaqabunga omango
• Thenga imikhiqizo yamaqabunga emango online
• Ingabe iqabunga lomango linemiphumela engemihle?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Abantu abaningi bajwayelene nesithelo esimnandi, esishisayo esivela ezihlahleni zikamango, kepha ungahle ungazi ukuthi amaqabunga ezihlahla zemango nawo ayadliwa.

Amaqabunga amancane omango aluhlaza athambile kakhulu, ngakho-ke ayaphekwa futhi adliwe kwamanye amasiko. Ngenxa yokuthi amaqabunga abhekwa njengomsoco kakhulu, asetshenziselwa nokwenza itiye nezithako.

Amaqabunga Mangifera indica, uhlobo oluthile lukamango, selusetshenzisiwe emikhubeni yokuphulukisa efana ne-Ayurveda kanye nemithi yendabuko yamaShayina izinkulungwane zeminyaka (,).

Yize isiqu, amagxolo, amaqabunga, izimpande nezithelo nakho kusetshenziswa emithini yendabuko, ikakhulukazi amaqabunga kukholakala ukuthi asiza ekwelapheni isifo sikashukela nezinye izimo zempilo ().

Nazi izinzuzo ezi-8 ezivelayo nokusetshenziswa kwamaqabunga omango, asekelwa yisayensi.

1. Ucebile ngezinhlanganisela zezitshalo

Amaqabunga emango aqukethe izakhi eziningana zezitshalo ezizuzisayo, kufaka phakathi i-polyphenols ne-terpenoids ().

Ama-Terpenoid abalulekile ekuboneni kahle nakwimpilo yomzimba. Futhi angama-antioxidants, avikela amaseli akho kuma-molecule ayingozi abizwa ngama-radicals amahhala ().

Okwamanje, ama-polyphenols anezakhiwo zokulwa nokuvuvukala. Olunye ucwaningo luphakamisa ukuthi bathuthukisa amathumbu amabhaktheriya futhi basize ukwelapha noma ukuvimbela izimo ezinjengokukhuluphala, isifo sikashukela, isifo senhliziyo, nomdlavuza (,).

IMangiferin, i-polyphenol etholakala ezitshalweni eziningi kepha ngamanani aphezulu kakhulu emaqabunga omango nawomango, ibizwa ngezinzuzo eziningi (,,).

Izifundo zikuphenye njenge-anti-microbial agent kanye nokwelashwa okungahle kube khona kwezicubu, isifo sikashukela, isifo senhliziyo, kanye nokungajwayelekile kokugaya amafutha ().

Noma kunjalo, olunye ucwaningo lwabantu luyadingeka ().

Amaqabunga kamango acebile ngama-terpenoids nama-polyphenols, okuyizakhi zezitshalo ezingavikela ezifweni futhi zilwe nokuvuvukala emzimbeni wakho.

2. Kungaba nezindawo ezilwa nokuvuvukala

Izinzuzo eziningi ezingaba khona zamaqabunga omango zibangelwa yizakhiwo zokulwa nokuvuvukala kwama-mangiferin (,,).

Ngenkathi ukuvuvukala kuyingxenye yempendulo evamile yokuzivikela komzimba, ukuvuvukala okungapheli kungakhuphula ubungozi bakho bezifo ezahlukahlukene.

Izifundo zezilwane ziphakamisa ukuthi umango ushiya izakhiwo ezilwa nokuvuvukala zingavikela ngisho nobuchopho bakho ezimweni ezifana ne-Alzheimer's noma i-Parkinson.

Kokunye ukuhlola, ukukhishwa kweqabunga lomango elinikezwe amagundane ku-2.3 mg ngekhilogremu ngayinye yesisindo somzimba (5 mg ngekhilogremu) kusize ekulweni nama-biomarker we-oxidative ne-inflammatory ebuchosheni ().

Noma kunjalo, izifundo zabantu ziyadingeka ().

Amaqabunga kamango angaba nemiphumela yokulwa nokuvuvukala, engavikela nempilo yobuchopho. Noma kunjalo, ucwaningo kubantu luyashoda.

3. Kungavikela ekuzuzeni amafutha

Ukukhishwa kweqabunga lomango kungasiza ukuphatha ukukhuluphala, isifo sikashukela, kanye ne-metabolic syndrome ngokuthikameza umzimba we-metabolism ().

Izifundo eziningi zezilwane zithole ukuthi ukukhishwa kweqabunga lomango kuvimbela ukuqoqwa kwamafutha kumaseli wezicubu. Olunye ucwaningo kumagundane lukhombisa ukuthi amangqamuzana aphathwe ngokukhishwa kweqabunga likomango ayenamazinga aphansi okufakwa kwamafutha namazinga aphezulu we-adiponectin (,,).

I-Adiponectin yiprotheni esayina iseli elidlala indima ekuhlelweni kwemetabolism yamafutha nasekulawuleni ushukela emzimbeni wakho. Amazinga aphezulu angavikela ekukhuluphaleni nasezifweni ezingamahlalakhona ezihlobene nokukhuluphala (,).

Ocwaningweni olwenziwe kumagundane anokukhuluphala ngokweqile, lawo aphuzwa itiye lamaqabunga omango ngaphezu kokudla okunamafutha amaningi athole amafutha angaphansi esiswini kunalawo anikezwa kuphela ukudla okunamafutha aphezulu ().

Esifundweni samasonto angu-12 kubantu abadala abangama-97 abanesisindo esingeqile, labo abanikezwa u-150 mg we-mangiferin nsuku zonke babenamazinga aphansi amafutha egazini labo futhi bathola kangcono kakhulu kunkomba yokumelana ne-insulin kunalabo abanikezwe i-placebo ().

Ukumelana ne-insulin ephansi kusikisela ukuphathwa kwesifo sikashukela okuthuthukisiwe.

Noma kunjalo, kudingeka izifundo eziningi zabantu.

Olunye ucwaningo lubonisa ukuthi ukukhishwa kweqabunga lomango kungasiza ekulawuleni imetabolism yamafutha, ngaleyo ndlela kuvikele ekuzuzeni amafutha kanye nokukhuluphala.

4. Kungasiza ekulweni nesifo sikashukela

Iqabunga leMango lingasiza ekuphatheni isifo sikashukela ngenxa yemiphumela yaso ekusetshenzisweni komzimba kwamafutha.

Izinga eliphakeme le-triglycerides livame ukuhlotshaniswa nokumelana ne-insulin kanye nohlobo 2 sikashukela (,).

Ucwaningo olulodwa lunikeze amagundane ukukhipha iqabunga lomango. Ngemuva kwamasonto amabili, bakhombise amazinga e-triglyceride aphansi kakhulu namazinga kashukela egazini ().

Ucwaningo olwenziwe kumagundane luthole ukuthi ukufaka i-45 mg ngekhilogremu yesisindo somzimba (i-100 mg ngekhilogremu ngayinye yesikhiphe seqabunga lomango kunciphise i-hyperlipidemia, isimo esimakwe ngamazinga aphakeme ngokungajwayelekile we-triglycerides ne-cholesterol ().

Ocwaningweni oluqhathanise ukukhishwa kweqabunga lomango kanye nesidakamizwa sikashukela somlomo i-glibenclamide kumagundane anesifo sikashukela, labo abanikezwe okukhishwe babenezinga eliphansi kakhulu likashukela egazini kuneqembu le-glibenclamide ngemuva kwamasonto amabili ().

Noma kunjalo, izifundo zabantu ziyashoda.

Ukukhishwa kweqabunga leMango kungasiza ukuphatha isifo sikashukela ngenxa yemiphumela yaso kushukela wegazi nase-triglycerides, kepha ucwaningo olwengeziwe luyadingeka.

5. Kungaba nezakhiwo ze-anticancer

Ukubuyekezwa okuningi kukhombisa ukuthi i-mangiferin emaqabunga omango ingahle ibe namandla we-anticancer, njengoba ilwa nengcindezi ye-oxidative futhi ilwa nokuvuvukala (,).

Ucwaningo lwe-test-tube lukhombisa imiphumela ethile emelene ne-leukemia kanye nephaphu, ubuchopho, isifuba, umlomo wesibeletho kanye nomdlavuza we-prostate ().

Ngaphezu kwalokho, amagxolo kamango akhombisa amandla anamandla okulwa nomdlavuza ngenxa yama-lignans awo, anolunye uhlobo lwe-polyphenol ().

Khumbula ukuthi le miphumela ingeyokuqala nokuthi amaqabunga kamango akufanele athathwe njengokwelapha umdlavuza.

Ucwaningo olusafufusa luveza ukuthi izinhlanganisela ezithile zamaqabunga omango zingalwa nomdlavuza. Kodwa-ke, kudingeka izifundo eziningi.

6. Kungalapha izilonda zesisu

Iqabunga lomango nezinye izingxenye zesitshalo kusetshenziswe umlando ukusiza izilonda zesisu nezinye izimo zokugaya ukudla (30,,).

Ucwaningo olwenziwe kumagundane luthole ukuthi ukukhipha ngomlomo iqabunga lomango ku-113-454 mg ngekhilogremu (250-1,000 mg ngekhilogremu ngayinye) yesisindo somzimba kwehle inani lezilonda zesisu ().

Olunye ucwaningo lwama-rodent luthole imiphumela efanayo, ne-mangiferin ithuthukisa kakhulu umonakalo wokugaya ukudla ().

Noma kunjalo, izifundo zabantu ziyashoda.

Ucwaningo lwezilwane lukhombisa ukuthi iqabunga lomango lingaphatha izilonda zesisu nezinye izimo zokugaya ukudla, kepha kudingeka izifundo eziningi.

7. Kungasekela isikhumba esinempilo

Ukukhishwa kweqabunga leMango kunganciphisa izimpawu zokuguga kwesikhumba ngenxa yokuqukethwe kwayo kwe-antioxidant ().

Ocwaningweni kumagundane, ukukhishwa kukamango okunikezwe ngomlomo ku-45 mg ngekhilogremu (100 mg ngekhilogremu) yesisindo somzimba kukhuphule ukukhiqizwa kwe-collagen futhi kunciphise kakhulu ubude bemibimbi yesikhumba ().

Khumbula ukuthi lokhu kukhishwa kwakungukukhishwa okujwayelekile komango, hhayi okukodwa okuqondene namaqabunga omango.

Khonamanjalo, ucwaningo lwe-test-tube luthole ukuthi ukukhishwa kweqabunga lomango kungaba nemiphumela yokulwa namagciwane I-Staphylococcus aureus, igciwane elingadala izifo ze-staph ().

IMangiferin iphinde yafundelwa i-psoriasis, isimo sesikhumba esidala ukulunywa, nezimagqabhagqabha ezomile. Ucwaningo lwe-test-tube kusetshenziswa isikhumba somuntu luqinisekisile ukuthi le polyphenol ikhuthaza ukuphulukiswa kwesilonda ().

Kukonke, ucwaningo lomuntu luyadingeka.

Ama-antioxidants nama-polyphenols asemacembe omango angahle abambezele eminye yemiphumela yokuguga kwesikhumba futhi elaphe izimo ezithile zesikhumba, yize kudingeka izifundo eziningi.

8. Kungazuzisa izinwele zakho

Amaqabunga kamango kuthiwa akhuthaza ukukhula kwezinwele, futhi ukukhishwa kwamaqabunga omango kungasetshenziswa kweminye imikhiqizo yezinwele.

Noma kunjalo, buncane ubufakazi besayensi obusekela lezi zimangalo.

Noma kunjalo, amaqabunga omango acebile ngama-antioxidants, angavikela izinwele zakho zezinwele ekulimaleni. Futhi, lokhu kungasiza ukukhula kwezinwele (39,,).

Izifundo ezingabantu ziyadingeka.

Ngoba amaqabunga emango agcwele ama-antioxidants, angavikela izinwele zakho zezinwele ekulimaleni.

Uwasebenzisa kanjani amaqabunga omango

Ngenkathi amaqabunga omango engadliwa amasha, enye yezindlela ezivame kakhulu ukuwadla usetiye.

Ukuzilungiselela itiye leqabunga lomango ekhaya, bilisa amaqabunga kamango ayi-10-15 amasha ezinkomishini ezi-2/3 (150 ml) zamanzi.

Uma amaqabunga amasha engatholakali, ungathenga izikhwama zetiye lomango wetiye kanye netiye lamaqabunga elixegayo.

Ngaphezu kwalokho, iqabunga lomango litholakala njengempuphu, likhishwe, futhi lifakwa. Impuphu ingahlanjululwa emanzini futhi iphuzwe, isetshenziswe emafutheni esikhumba, noma ifafazwe emanzini okugeza.

Thenga imikhiqizo yamaqabunga emango online

• umango wonke
• itiye, kuzikhwama zetiye noma iqabunga elixegayo
• impuphu yeqabunga lomango
• izengezo zamaqabunga emango

Ngokwengeziwe, i-capsule ye-mango leaf ebizwa nge-Zynamite iqukethe ama-mangiferin angama-60% noma ngaphezulu. Umthamo onconyiwe ngu-140-200 mg izikhathi ezingu-1-2 nsuku zonke (42).

Noma kunjalo, ngenxa yokushoda kwezifundo zokuphepha, kungcono uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha izithako zemango.

Amaqabunga kamango angafakwa etiyeni noma adliwe njengempuphu. Ungadla amaqabunga amasha uma ayatholakala endaweni yangakini. Kungcono ukukhuluma nochwepheshe wezempilo ngaphambi kokuthatha izithasiselo.

Ingabe iqabunga lomango linemiphumela engemihle?

Impuphu yamaqabunga emango netiye kubhekwa njengokuvikelekile ekusetshenzisweni ngabantu.

Izifundo ezinqunyelwe ezilwaneni aziphakamisi imiphumela emibi, yize izifundo zokuphepha kwabantu zingazange zenziwe (,).

Noma kunjalo, kungcono ukuthi uhlole nomhlinzeki wakho wezokunakekelwa kwempilo ukuze nixoxe ngomthamo nokunye ukuxhumana okungenzeka neminye imithi ngaphambi kokuthatha noma yiluphi uhlobo lweqabunga lomango.

Imikhiqizo yamaqabunga emango ngokuvamile ithathwa njengephephile ukusetshenziswa kwabantu.

Okubalulekile

Amaqabunga kamango agcwele ama-antioxidants amaningana nezakhi zezitshalo.

Yize ucwaningo lungelokuqala, iqabunga lalesi sithelo esishisayo lingaba nezinzuzo empilweni yesikhumba, ekugayeni nasekukhulupheleni.

Kwezinye izindawo, kuvamile ukudla amaqabunga omango aphekiwe. Kodwa-ke, eNtshonalanga, zivame ukudliwa njengetiye noma isengezo.