Izinzuzo ze-ADHD

-Delile

• Osaziwayo abane-ADHD
• Amandla Omuntu ne-ADHD
• Ucwaningo Ngezinzuzo ze-ADHD

I-Attribution hyperactivity disorder (ADHD) yisimo sezempilo esithinta ikhono lomuntu lokugxila, ukunaka, noma ukulawula indlela aziphatha ngayo. Abahlinzeki bezempilo bavame ukuxilonga lesi simo ebuntwaneni. Kodwa-ke, abanye abantu abatholakali kuze kube yilapho sebekhulile.

Izici ezintathu eziyinhloko zomuntu one-ADHD ukunganaki, ukungasebenzi kahle, nokungafisi. I-ADHD nayo ingadala ukuthi umuntu abe namazinga aphezulu kakhulu wamandla. Ezinye izimpawu ezihambisana ne-ADHD zifaka:

• ukungabi nesineke kakhulu
• kunzima ukwenza imisebenzi buthule
• kunzima ukulandela imiyalelo
• inkathazo yokulinda izinto noma ukukhombisa ukubekezela
• ukulahlekelwa izinto kaningi
• ngokuvamile kubonakala sengathi abanaki
• ekhuluma ebonakala engami

Akunakho ukuhlolwa okucacile kokuthola i-ADHD. Kodwa-ke, abahlinzeki bezokunakekelwa kwezempilo bangahlola izingane noma abantu abadala ngesimo esisuselwa kuzimpawu. Izindlela zokwelashwa eziningi ziyatholakala ukuthuthukisa ukugxila nokuziphatha komuntu. Lokhu kufaka phakathi imithi nokwelashwa. I-ADHD isifo esilawuleka kakhulu. Lapho befundiswa izindlela eziguquguqukayo zokusiza ngokuphathwa kwesikhathi namakhono wenhlangano, abantu abane-ADHD bayakwazi ukufeza amazinga angcono okugxila.

I-ADHD ingaba nzima kumuntu ukuhlala nayo. Abanye abantu bacabanga ukuthi labo abane-ADHD "baphume ekulawuleni" noma kunzima ngoba banenkinga yokulandela izinkomba. Ngenkathi i-ADHD ingasho izinselelo zokuziphatha, ukuba nalesi simo kufakazelwe ukuthi kuyinzuzo kwabanye.

Osaziwayo abane-ADHD

Abantu abaningi abane-ADHD bashintshe izinselelo zabo zokuziphatha eziyingqayizivele zaba impumelelo eyaziwayo. Izibonelo zosaziwayo abahlinzeki babo bezempilo ababatholile ukuthi bane-ADHD zifaka:

• U-Adam Levine
• UChanning Tatum
• UGlenn Beck
• UJames Carville
• UJustin Timberlake
• UKarina Smirnoff
• URichard Branson
• USalvador Dali
• USolange Knowles
• UTy Pennington
• UWhoopi Goldberg

Abasubathi abane-ADHD basebenzisa amandla athe xaxa emikhakheni yabo. Izibonelo zabasubathi abane-ADHD zifaka:

• umbhukudi uMichael Phelps
• Unozinti webhola uTim Howard
• umdlali we-baseball uShane Victorino
• I-NFL Hall of Famer uTerry Bradshaw

Amandla Omuntu ne-ADHD

Akuwona wonke umuntu one-ADHD onezici zobuntu ezifanayo, kepha kukhona amandla athile angenza ukuba nalesi simo kube inzuzo, hhayi ukubuyela emuva. Izibonelo zalezi zici zifaka:

• unamandla: Abanye abane-ADHD bavame ukuba namandla angapheli, abakwazi ukuwasebenzisela empumelelweni enkundleni yezemidlalo, esikoleni, noma emsebenzini.
• okuzenzekelayo: Abanye abantu abane-ADHD bangaguqula ukungabi nomdlandla kube ukuzenzekela. Bangaba yimpilo yephathi noma bavuleke ngokwengeziwe futhi bazimisele ukuzama izinto ezintsha nokugqashula esimweni esikhona.
• okudala nokwakha: Ukuphila ne-ADHD kunganikeza umuntu umbono ohlukile ngempilo futhi kumkhuthaze ukuthi abheke imisebenzi nezimo ngeso elicabangayo. Ngenxa yalokho, abanye abane-ADHD bangaba ngongqondongqondo abasungula izinto. Abanye amagama okuchaza angaba ngeyokuqala, ubuciko, nobuciko.
• i-hyperfocused: Ngokuya ngePepperdine University, abanye abantu abane-ADHD bangaba ne-hyperfocused. Lokhu kubenza bagxile emsebenzini kangangoba bangahle bangaboni ngisho nomhlaba obazungezile. Inzuzo yalokhu inikezwa isabelo, umuntu one-ADHD angasebenza kuso size senziwe ngaphandle kokuphazamiseka.

Kwesinye isikhathi umuntu one-ADHD udinga usizo ekusebenziseni lezi zimfanelo ukuze kuzuze yena. Uthisha, abeluleki, abelaphi, nabazali bonke bangadlala indima. Lezi zingcweti zingasiza umuntu one-ADHD ukuthi ahlole uhlangothi lokudala noma anikele ngamandla ukuqeda umsebenzi.

Ucwaningo Ngezinzuzo ze-ADHD

Ukucwaninga ngezinzuzo ze-ADHD kuvame ukususelwa kakhulu ezindabeni ezivela kubantu abane-ADHD kunezibalo zangempela. Abanye abantu abanalesi simo babika ukuthi lesi simo sibathinte kangcono.

Ucwaningo olushicilelwe ephephabhukwini i-Child Neuropsychology luthole ukuthi amaqembu esampula e-ADHD akhombisa amazinga amakhulu obuciko ekwenzeni imisebenzi ethile kunontanga yabo ngaphandle kokutholakala kwe-ADHD. Abaphenyi bacela ababambiqhaza ukuthi badwebe izilwane ezihlala esitshalweni esihlukile kuMhlaba futhi bakhe umbono wethoyizi elisha. Lokhu okutholakele kusekela umbono wokuthi labo abane-ADHD bavame ukudala nokudala.

Ukuxilongwa kwe-ADHD akudingeki ukuthi kubeke umuntu engcupheni empilweni. Esikhundleni salokho, i-ADHD ingakwazi futhi ibe negalelo empumelelweni yosaziwayo abaningi bama-movie, abasubathi, kanye nosomabhizinisi. Ukusuka ku-Albert Einstein kuya kuMichael Jordan kuya kuMongameli uGeorge W. Bush, kunabantu abaningi asebefinyelele emaphethelweni emikhakha yabo nge-ADHD.