Kungani Unzwane Wami Omkhulu Ungumbono Ohlangothini Lunye?

-Delile

• Izizathu zokuthi uzwane lwakho olukhulu lungaba ndikindiki
• Izicathulo ezicinene kakhulu
• I-Hallux limitus ne-hallux rigidus
• I-peripheral neuropathy
• AmaBunion
• Isithwathwa
• Isifo sikaRaynaud
• Ungayelapha kanjani indikindiki kuzwane lwakho olukhulu
• Ukwelapha i-peripheral neuropathy
• Ukwelapha amabunion
• Ukwelapha i-hallux limitus ne-hallux rigidus
• Ukwelapha isithwathwa nesithwathwa
• Ukwelapha isifo sikaRaynaud
• Ungakuvimbela kanjani ukuba ndikindiki kuzwane lwakho olukhulu
• Phonsa izicathulo ezicinene kakhulu
• Gwema noma ulinganisele ukugqokwa kwezicathulo ezithende eziphakeme
• Uma unesifo sikashukela, bukela ushukela, i-carb, kanye nokuphuza utshwala
• Uma ubhema, cabanga ukujoyina uhlelo lokuyeka
• Uma uhlala endaweni ebandayo, gqoka amasokisi afudumele namabhuthi afakwa ngogqinsi
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Le piggy encane kungenzeka iye emakethe, kodwa uma ikindiki ngakolunye uhlangothi, nakanjani uzokhathazeka.

Ukuba ndikindiki ezinzwaneni kungazizwa njengokulahlekelwa okuphelele noma okuyingxenye yomuzwa. Kungazwakala futhi njengokukhala noma izikhonkwane nezinaliti.

Izimo ezisukela kokuncane kuya kokungathi sína zingadala ukuba ndikindiki okugcwele noma okuyingxenye kuzwane lwakho olukhulu. Kwezinye izimo, ukuguqulwa okuncane ezicathulweni zakho kuzokwanela ukuqeda inkinga. Kwezinye izimo, usizo lwezokwelapha luzodingeka.

Noma ngabe yithiphu, izinhlangothi, noma lonke uzwane lwakho olukhulu oluzizwa lundikindiki, nakhu okumele ukwazi.

Izizathu zokuthi uzwane lwakho olukhulu lungaba ndikindiki

Izimbangela zokuba ndikindiki okuyingxenye noma okugcwele konzwane wakho omkhulu kufaka:

Izicathulo ezicinene kakhulu

Noma ngabe izicathulo zokugqoka, izicathulo eziphakeme, noma amateki, izicathulo eziqinile kakhulu zingadala ukuba ndikindiki ezingxenyeni zikazwane omkhulu.

Izinyawo nezinzwani zakho ziqukethe imithambo yegazi, izinzwa namathambo. Uma izinzwane ziminyene ndawonye ezicathulweni eziqinile, ikakhulukazi uma zigqokwe usuku nosuku, ukusakazwa okuvinjiwe nezinye izingqinamba kuzobakhona. Lokhu kunganciphisa ukuzwa noma kuveze ukukhala kwezikhonkwane nezinaliti.

I-Hallux limitus ne-hallux rigidus

Lezi zimo zenzeka lapho i-MTP (metatarsophalangeal) ihlangana ngaphansi kozwane olukhulu iba lukhuni futhi ingaguquguquki.

I-Hallux limitus isho ukuhlangana kwe-MTP nokunyakaza okuthile. IHallux rigidus isho ukuhlangana kwe-MTP kunganyakazi. Zombili lezi zimo zingadala ukuthi ama-bone spurs akhe ngaphezulu kwesihlanganisi se-MTP. Uma ithambo likhuphuka licindezela izinzwa, kungaba ndikindiki noma ukuhayiza.

I-peripheral neuropathy

I-peripheral neuropathy ukulimala kwezinzwa noma kuphi emzimbeni, ngaphandle kobuchopho noma umgogodla. Lesi simo singadala ukuba ndikindiki, ukuba buthakathaka, ukugedlezela, noma ubuhlungu ezinzwaneni nasezinyaweni.

Ukuba ndikindiki okugcwele noma okuyingxenye kuzwane olukhulu noma kuzwane eziningi kungenzeka. Ukuba ndikindiki kungafika kancane ngokuhamba kwesikhathi, futhi kungasabalala umlenze owodwa noma yomibili.

Ngaphezu kokundikindiki, ungazizwa uzwela ngokweqile ukuthinta. Abanye abantu abanalesi simo bathi izinzwane nezinyawo zabo bazizwa sengathi bagqoke amasokisi anzima.

Isifo sikashukela siyimbangela ehamba phambili ye-peripheral neuropathy. Ezinye izimbangela zifaka:

• ukuphazamiseka komnkantsha, njenge-lymphoma
• i-chemotherapy (i-chemotherapy-induced neuropathy)
• imisebe
• isifo sezinso
• isifo sesibindi
• ukungalingani kwe-hormonal
• i-hypothyroidism (i-thyroid engasebenzi)
• izifo ezizimele, njenge-rheumatoid arthritis
• izimila ezimbi noma ezinobungozi noma ukukhula okukhulayo noma okucindezela izinzwa
• ukutheleleka ngegciwane
• izifo ezibangelwa amagciwane
• ukulimala emzimbeni
• ukuphazamiseka kokusebenzisa utshwala
• ukushoda kukavithamini B

AmaBunion

Ibunion yisigaxa samathambo esakha phansi kozwane olukhulu. Yenziwe ngethambo elisuka endaweni lisuka ngaphambili konyawo.

AmaBunion abangela ukuthi ichopho likazwane olukhulu lucindezele kakhulu kuzwane lwesibili. Ngokuvamile kubangelwa izicathulo ezincanyana kakhulu noma eziqinile.

Isithwathwa

Uma ubhekene nokushisa okubandayo okubandayo isikhathi eside, noma izinyawo zakho zimanzi esimweni sezulu esibandayo, i-frostbite ingenzeka.

I-Frostbite ingenzeka ezinzwaneni, noma ngabe ugqoke amasokisi namabhuzu. I-Frostnip, isimo esingesihle kangako esingandulela isithwathwa, nayo ingadala ukuba ndikindiki.

Isifo sikaRaynaud

Lesi simo semithambo sidala ukuba ndikindiki nokushintshwa kombala kwesikhumba eminweni, ezinzwaneni, ezindlebeni nasethiphu yekhala. Kwenzeka lapho imithambo emincane ebhekele ukugeleza kwegazi iye emaphethelweni i-spasm, noma iqinisa, ekuphenduleni ekucindezelekeni ngokomzwelo noma kubanda.

Isifo sikaRaynaud sinezinhlobo ezimbili: sokuqala nesesibili.

• Isifo se-Primary Raynaud sinobumnene futhi imvamisa siyazixazululela sisodwa.
• Isifo se-Secondary Raynaud sinezimbangela ezingadinga ukwelashwa, njenge-carpal tunnel syndrome noma i-atherosclerosis.

Ungayelapha kanjani indikindiki kuzwane lwakho olukhulu

Ukwelashwa kokundikindiki kuzwane lwakho olukhulu kuzohluka kuye ngesizathu esiyimbangela:

Ukwelapha i-peripheral neuropathy

Izimo eziningi ezine-peripheral neuropathy njengesibonakaliso zingalawulwa ngokwezokwelapha. Lokhu kufaka phakathi isifo sikashukela kanye ne-hypothyroidism.

Ezinye izimbangela ze-peripheral neuropathy, njengokushoda kwamavithamini, zingaphendula ekwelashweni kwemvelo. Lokhu kufaka phakathi ukuthatha uvithamini B-6, obalulekile empilweni yezinzwa.

Kukhona futhi ukuthi ukwelashwa kwe-acupuncture kunganciphisa noma kuqede ukuba ndikindiki okubangelwa yi-peripheral neuropathy.

Ukwelapha amabunion

Uma unama-bunion, ayelapheka ekhaya.

Ukugqoka izicathulo ezintofontofo ezingagudli i-bunion kungasiza ekwehliseni ukucasuka kanye nokuba ndikindiki. Ukuthwebula indawo kungasiza futhi.

Kwezinye izimo, ama-orthotic, athengwe esitolo noma afakiwe, anganela ukudambisa ukuba ndikindiki nobuhlungu. Uma lokhu kungenelela kungakwenzi ubuqili, kungadingeka ukuhlinzwa kwebunion.

Ukwelapha i-hallux limitus ne-hallux rigidus

I-hallux limitus ne-hallux rigidus zidinga ukuhlinzwa ukuze kulungiswe.

Ukwelapha isithwathwa nesithwathwa

I-Frostbite ingasheshe iphenduke isimo esiphuthumayo sezokwelapha futhi kufanele ilashwe ngokushesha. Iqhwa elincane lingelashwa ekhaya.

Phuma emakhazeni, futhi uma izinyawo zakho noma enye ingxenye yomzimba wakho imanzi, susa izingubo ezimanzi noma ezimanzi. Ngemuva kwalokho fudumeza izinyawo zakho emanzini okugeza afudumele imizuzu engaba ngu-30. Isithwathwa esinamandla sidinga ukwelashwa.

Ukwelapha isifo sikaRaynaud

Ukuyeka ukubhema kungasiza ekunciphiseni umthelela wesifo sikaRaynaud. Unganciphisa nezimpawu zesifo sikaRaynaud ngokugcina ukufudumala nokugwema amazinga okushisa abandayo, ngaphakathi nangaphandle.

Ungakuvimbela kanjani ukuba ndikindiki kuzwane lwakho olukhulu

Uma ubundikindiki kuzwane lwakho luphela ngemuva kokususa izicathulo zakho, izicathulo eziqinisa kakhulu kungenzeka ukuthi zidala inkinga.

Phonsa izicathulo ezicinene kakhulu

Ungakulungisa lokhu ngokujikijela izicathulo zakho ezikubambe kakhulu futhi uthenge nezicathulo ezilinganayo. Qiniseka ukuthi izicathulo zakho ezingajwayelekile nezokugqoka zinendawo ecishe ibe yingxenye yobubanzi besithupha kuzwane.

Amateku nezinye izinhlobo zezicathulo zezemidlalo kufanele zibe nobubanzi besithupha esigcwele. Kufanele futhi ugweme ukugqoka izicathulo ezincanyana kakhulu ngobubanzi. Lokhu kuzosiza ukunciphisa amathuba okuthi ama-bunion akheke.

Gwema noma ulinganisele ukugqokwa kwezicathulo ezithende eziphakeme

Ezinye izimo ze-hallux rigidus ne-hallux limitus zingagwenywa ngokungazifaki izicathulo zesithende esiphakeme. Izithende eziphakeme zibeka ingcindezi nobunzima ngaphambili konyawo, okuthinta ukuhlangana kwe-MTP. Uma kufanele ugqoke izithende eziphakeme, zama ukukhawulela ukusetshenziswa kwazo bese ufaka isiguqo se-orthotic.

Uma unesifo sikashukela, bukela ushukela, i-carb, kanye nokuphuza utshwala

Uma unesimo esingaphansi esingadala i-peripheral neuropathy, landela izinkomba zikadokotela wakho zokugcina isimo sakho silawulwa. Lokhu kungabandakanya ukubuka ushukela kanye ne-carbohydrate yakho oyidlayo uma unesifo sikashukela noma ukuya emihlanganweni yezinyathelo eziyishumi nambili uma uphuza utshwala ngokweqile.

Uma ubhema, cabanga ukujoyina uhlelo lokuyeka

Uma ubhema imikhiqizo ye-nicotine, khuluma nodokotela wakho ngohlelo lokuyeka ukubhema.

Ukubhema kubangela imithambo yegazi ukuthi icindezeleke, kumise ukunikezwa kwezakhi zomzimba emithanjeni eseceleni. Lokhu kungabhebhethekisa i-peripheral neuropathy kanye nesifo sikaRaynaud, siwohlokele uzwane.

Uma uhlala endaweni ebandayo, gqoka amasokisi afudumele namabhuthi afakwa ngogqinsi

I-Frostbite ne-frostnip kungagwenywa ngokugqoka amasokisi afudumele noma amasokisi agqinsiwe namabhuthi afakwe ngumoya. Ungahlali ngaphandle esimweni sezulu esiqandayo isikhathi eside, futhi ushintshe amasokisi amanzi noma izicathulo ngokushesha ngesikhathi sezulu esibandayo.

Ukubonana nodokotela nini

Bheka udokotela wakho khona manjalo uma ukuzuma kwezwane kwenzeka ngemuva kwengozi noma ukuhlukunyezwa ekhanda.

Kokubili ukunqwabelana uzwane okuhamba kancane futhi ngokushesha kungakhombisa isimo esibucayi sezokwelapha. Uma unezinye zalezi zimpawu ezilandelayo nobunono bezinzwane ezithile, shayela udokotela wakho:

• izinkinga ngombono, njengokufiphala kokuqala ngokushesha
• ecabanga edidekile
• ukujula kobuso
• izinkinga ngebhalansi
• ubuthakathaka bemisipha noma ukwehluleka ukulawula ukunyakaza kwemisipha
• ukuba ndikindiki kolunye uhlangothi lomzimba
• ikhanda elibuhlungu noma eleqile

Ukudla okudlela endlini

Ukuba ndikindiki kwengxenye yozwane kunezimbangela ezahlukahlukene. Kungahlotshaniswa nokukhetha indlela yokuphila, njengokugqoka izicathulo ezithende eziphakeme, noma izimo zezempilo, njengesifo sikashukela kanye nesifo samathambo.

Ukuba ndikindiki kuzwane kungaphathwa ngendlela efanele ekhaya, kepha kungadinga ukwesekwa kwezokwelapha. Lokhu kungenzeka kakhulu uma kwenzeka ukuba ndikindiki kuzwane kubangelwa yisimo sempilo esiyisisekelo.