Lawa ma-Kettlebells aseFrance yiwo wonke amaphupho amantombazane athanda izinja
![Lawa ma-Kettlebells aseFrance yiwo wonke amaphupho amantombazane athanda izinja - Ukudlala Lawa ma-Kettlebells aseFrance yiwo wonke amaphupho amantombazane athanda izinja - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
Uma ngabe uke wakugwema ukusebenza nama-kettlebells ngoba wesatshiswa ukwakheka kwawo okuxakile nengaphandle eliqinile, manje ngokusemthethweni awunasizathu. Iphrojekthi yakamuva ye-viral Kickstarter idale ukuhlanganiswa okuhle kakhulu kwemishini yokuzivocavoca kanye nomngani omkhulu womuntu (i-kettlebell emise okwe-bulldog).
Konke kwaqala endaweni yokuzivocavoca egalaji. Othisha bokuzivocavoca abazinze eMaryland u-Bob no-Jennifer Burnett babezoboshisa i-French Bulldog, u-Lou, ku-kettlebell ukuze akwazi ukulenga ngenkathi bezivocavoca futhi beqeqesha amakhasimende. (P.S. Nakhu ukujima ongakwenza nenja yakho.)
NgoMashi 2017 babona ukuthi umhlaba * udinga * i-French Bulldog kettlebell, base bezimisela ukwenza lokho. Ngakho-ke, uKettlebull wazalwa.
Lawa ma-kettlebell asebenza ngokugcwele amise okwe-Lou futhi anesisindo esingu-12 kg (cishe ama-26.5 lbs). Zenziwe ngezinsimbi ezilahliwe ezigaywe kabusha futhi zakhiwe ziqondana nozwane khona lapha e-U.S. Maduze, uzokwazi ukuthola ukushwiba, ukuhlwitha, kanye ne-squat ngenkathi ublomile nalo mfana omuhle. (Noma cabanga ukuthi noma iyiphi yama-FBD oyilandela ngokweqile ku-Instagram-ekubuka kuwe, @ChloetheMiniFrenchie.)
Ngaphambi kokuba ujatshuliswe ngendlela exakile futhi wengeze eyodwa ohlwini lwakho lwezifiso zeholide, yazi ukuthi zisekumodi ye-Kickstarter futhi azikatholakali okwamanje; banethemba lokuthi bazokhiqiza i-Lou Kettlebull engu-12 kg ezolethwa ngoFebhuwari 2018 futhi ekugcineni bengeze izinsimbi ezinkulu (i-Bulldog engu-16 kg ebizwa ngokuthi i-Ragnar, i-Pitbull engu-24 kg ebizwa ngokuthi i-Bey, kanye ne-Bull Mastiff engu-33 kg ebizwa ngokuthi u-Pee Wee) emgqeni futhi. . (Hamba uyokwenza lokhu ku-CrossFit kettlebell Workout ngenkathi usalindile.)
Nakhu ngethemba ukuthi ngeke kudingeke ulinde isikhathi eside. Emahoreni okuqala angu-24, iphrojekthi izuze ngaphezu kuka-$2.5K woxhaso. (Izindaba ezinhle ezengeziwe: Imidlwane iyilungele ngokusemthethweni impilo yakho.) Basize bafinyelele umgomo wabo we-15K, futhi ungase ube ne-Lou ongambiza ngeyakho.
Uma kwenzeka lokhu kungathandeki ngokwanele, uKettlebull naye uhlela ukusebenzisana neBarbells for Bullies (iqembu elingenzi nzuzo elizinikele ekusizeni izinhlobo zezinja ze- "Bully" ukuhlinzeka ngezinsimbi zemincintiswano ye-CrossFit yesikhathi esizayo ezweni lonke.
Manje usungaba nomdlwane wakho ohlale engumdlalo wokuzivocavoca umzimba, ongeke uhlafune umbhede, abuye abuyisele esizeni.