Okudingeka Ukwazi Ngezinsini Zokugaya Ukopha

-Delile

• Yini izinsini ezophayo?
• Izimo zamazinyo ezingadala izinsini ezophayo
• I-Gingivitis
• I-Periodontitis
• Ukushoda kwamavithamini
• Ezinye izimbangela zezinsini ezophayo
• Ukwelashwa kwezinsini ezophayo
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini izinsini ezophayo?

Izinsini zokopha yizimpawu ezivame kakhulu zesifo sezinsini. Kepha kungakhomba nakwezinye izinkinga zempilo.

Ukopha ngezikhathi ezithile kwezinsini kungabangelwa ukuxubha amazinyo akho ngamandla kakhulu noma ukugqoka amazinyo okufakelwa angahambisani kahle. Ukopha njalo kwezinsini nakho kungakhombisa izimo ezimbi kakhulu, kufaka phakathi:

• i-periodontitis (uhlobo oluthuthukile lwesifo sezinsini)
• i-leukemia (umdlavuza wegazi)
• ukuntuleka kwamavithamini
• ukuntuleka kwamaseli wokujiya (amaplatelets)

Izimo zamazinyo ezingadala izinsini ezophayo

Izinkinga zokunakekelwa kwamazinyo ziyimbangela eyinhloko yezinsini ezophayo. I-Gingivitis (ukuvuvukala kwezinsini) kanye ne-periodontitis kwenza izinsini zakho zizwele futhi zithambekele ekopha.

I-Gingivitis

Iningi labantu liba ne-gingivitis lapho i-plaque ihlala emigqeni yezinsini isikhathi eside kakhulu. I-plaque isho imfucumfucu namagciwane anamathela emazinyweni akho.

Ukuxubha amazinyo akho kususa uqweqwe futhi kungakuvimbela ekuthuthukiseni izimbotshana (ukubola kwamazinyo). Kodwa uqweqwe lungase luhlale kulayini wakho wezinsini, uma ungabhulashi futhi uvule kahle.

Uma uqwembe lungasuswa lungaba lukhuni lube yitartar (i-calculus), okuzokhuphula ukopha. Ukuqongelelwa koqwembe eduze kwezinsini zakho nakho kungadala i-gingivitis.

Izimpawu ze-gingivitis zifaka:

• izinsini
• ubuhlungu emlonyeni nasemaceleni ezinsini
• izinsini ezophayo

I-Periodontitis

Isifo se-Periodontal (periodontitis) singenzeka lapho i-gingivitis iqhubekela phambili. Isifo se-Periodontal ukutheleleka kwezinsini, ithambo lomhlathi, nezicubu ezisekelayo ezixhuma amazinyo nezinsini zakho. I-Periodontitis ingadala ukuthi amazinyo akho akhululeke noma awe.

Ukushoda kwamavithamini

Ukushoda kuka-Vitamin C novithamini K nakho kungadala izinsini zokopha kalula.

Buza udokotela wakho ukuthi ahlole amazinga akho kavithamini C no-K uma unezinsini ezophayo ezingabangelwa ukunakekelwa kwamazinyo okungafanele. Futhi, landela ukudla okuqukethe zombili izakhamzimba ukuqinisekisa ukuthi uthola amavithamini owadingayo ukuze uhlale uphilile.

Ukudla okunothe ku-vitamin C kufaka:

• izithelo ezisawolintshi namajusi
• i-broccoli
• ama-strawberry
• utamatisi
• amazambane
• upelepele wensimbi

Ukudla okunothe ku-vitamin K kufaka:

• i-watercress
• i-kale
• isipinashi
• I-Swiss chard
• ulethisi
• imifino yesinaphi
• ubhontshisi
• uwoyela we-canola
• Amafutha e-Olive

Ezinye izimbangela zezinsini ezophayo

Abantu abagqoka amazinyo okufakelwa futhi kwesinye isikhathi bangaba nezinsini ezophayo. Lokhu kungenzeka kakhulu uma amazinyo okufakelwa elingana ngokuqinile.

Khuluma nodokotela wakho wamazinyo noma udokotela wamazinyo uma amazinyo okufakelwa noma ezinye izinto ezisetshenziswa ngomlomo zibangela ukuphuma kwezinsini zakho. Bangadinga ukuthatha okuvelayo okusha ukwakha okokukhulumela okungcono.

Ukukhulelwa kuvame ukudala izimbangela zokopha kwezinsini. Izinguquko zeHormonal ezenzeka ngesikhathi sokukhulelwa zingadala ukuthi izinsini zizwele kakhulu.

Izinkinga zokopha njenge-hemophilia ne-leukemia nazo zingakhuphula ubungozi bezinsini ezophayo. Izinsini zakho zingopha kakhulu kaningi uma uthatha imishanguzo yokuncipha igazi. Izidakamizwa kulesi sigaba zifaka i-warfarin, i-aspirin ne-heparin.

Ukwelashwa kwezinsini ezophayo

Ukuhlanzeka kwamazinyo kuyisinyathelo sokuqala sokulawula izinsini ezophayo.

Vakashela udokotela wamazinyo wakho kabili ngonyaka ukuze uhlanzwe ngobungcweti. Ungabhuka i-aphoyintimenti nodokotela wamazinyo endaweni yakho usebenzisa ithuluzi lethu le-Healthline FindCare. Udokotela wamazinyo uzokwazisa uma une-gingivitis futhi akufundise ukuthi ungaxubha kanjani kahle amazinyo akho. Ukuxubha ngendlela efanele nokuswayiza kungasusa uqweqwe kulayini wakho wezinsini futhi kunciphise ubungozi bokuhlaselwa yisifo se-periodontal.

Udokotela wamazinyo wakho angakukhombisa nokuthi ungayisebenzisa kanjani i-mouthwash ye-antiseptic ukuze unciphise uqwembe olwakheka emlonyeni wakho. Futhi ukuhlanzwa kwamanzi anosawoti afudumele kungasiza ekudambiseni izinsini ezivuvukile ezopha kalula.

Sebenzisa isixubho esithambile. Kuzoba mnene ezinsinini ezivuthayo, ikakhulukazi uma uhlangabezana nokopha ngemuva kokuxubha amazinyo. Ama-bristles aphakathi nendawo futhi aqinile angacindezela kakhulu ezinsinini zakho ezintekenteke.

Ungase futhi ucabangele ukusebenzisa isixubho sikagesi. Amakhanda webhulashi aklanywe ngokukhethekile kulezi zibhulashi zamazinyo angakusiza ukuthi uhlanze ulayini wakho wezinsini kalula kunebhulashi lamazinyo elenziwe ngezandla.

Thenga isixubho sikagesi ku-inthanethi.

Ukuthatha

Ngenkathi izinsini zokopha ziyizimpawu ezivame kakhulu zezinkinga zamazinyo, ezinye izingqinamba zingaba imbangela.

Hlela i-aphoyintimenti nomhlinzeki wakho wokunakekela oyinhloko ukuze unqume ukuthi ngabe impilo yamazinyo yiyona nkinga ebangela izinsini zakho ezophayo. Ukuhlolwa komzimba nokusebenza kwegazi kungasiza ekutholeni imbangela yokopha kwakho. Ukwelashwa kuzohluka kuye ngesimo sakho.