Ama-Muffin Kabhanana Aluhlaza Afaka Iyogathi YamaGreki kanye Ne-Oatmeal Crumble Topping

-Delile

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U-Ephreli uphawula ukuqala kwenkathi yamajikijolo eNyakatho Melika. Lesi sithelo esinezakhi ezinomsoco sigcwele ama-antioxidants futhi siwumthombo omuhle kavithamini C, uvithamini K, imanganizi, nefayibha, phakathi kwezinye izinto. Ngokukhulisa ubuchopho, ukulwa nokuguga, kanye nezindawo zokulwa nomdlavuza, ama-blueberries aphila ngokuvumelana nomqondo wawo njengesinye sezithelo ezinempilo kunazo zonke.

Kunezindlela eziningi ezilula zokufaka ama-blueberries amaningi ekudleni kwakho. Ungakwazi ukwengeza okunye kokusanhlamvu kwakho, ugcwalise ngayo iyogathi yakho, noma uphonse izandla ezimbalwa kuma-smoothie akho.

Futhi ubani ongakhohlwa ama-muffins ama-blueberry? Enziwe ngobhanana noju, futhi kufakwe i-oatmeal crumble, la ma-muffin ama-yogurt ama-Greek ayisidlwana esinempilo. Uma ungenayo i-mini muffin tin, ungasebenzisa futhi i-muffin tin ejwayelekile, futhi izokwenza ama-muffin amakhulu ayi-12.

Ama-Mini Blueberry Banana Greek Yogurt Muffins ane-Oatmeal Crumble Topping

Izithako

Okwama-muffin

2 izinkomishi zikafulawa kakolweni

2 ubhanana ovuthiwe ophakathi nendawo, ohlukaniswe waba yizigaxa

5.3 amakhilogremu vanilla iyogathi yesiGreki

1/2 inkomishi uju

1 ithisipuni i-vanilla ekhishwe

1/4 indebe yobisi lwe-alimondi, noma ubisi olukhethwayo

1 ithisipunii-powder yokubhaka

1/2 isipuni sinamoni

1/4 ithisipuni kasawoti

3/4 inkomishi eluhlaza okwesibhakabhaka

Okwe-topping

1/4 indebe eyomile oats ogoqiwe

1/4 ithisipuni isinamoni

1 isipuni samafutha kakhukhunathi

1 isipuni uju

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F. Layini i-mini muffin tin enezinkomishi ezingama-24 ze-muffin ezincane, noma uma ungasebenzisi izinkomishi ze-muffin, fafaza i-tin nge-nonstick spray.
2. Hlanganisa zonke izithako ze-muffin ngaphandle kwama-blueberries ku-processor yokudla, ucindezela kuze kube yilapho ubushelelezi.
3. Susa i-blade kusuka ku-processor bese ufaka ku-blueberries, uxube ngesipuni ukufaka ngokulinganayo ku-batter.
4. Faka inhlama ezinkomishini zethini le-muffin. Beka eceleni.
5. Ukwenza i-topping: Hlanganisa i-oats eyomile nesinamoni esitsheni esincane. Ncibilikisa amafutha kakhukhunathi noju kuhhavini ye-microwave noma phezulu kwesitofu.
6. Thela amafutha kakhukhunathi noju ku-oats futhi uhlanganise ndawonye. Faka isipunu i-oatmeal idilike phezu kwama-muffin.
7. Bhaka imizuzu eyi-15, noma kuze kufakwe umuthi wokuxubha maphakathi ne-muffin bese uphuma uhlanzekile. Vumela ukupholisa kancane ngaphambi kokujabulela.

Izibalo zokudla okunomsoco nge-muffin mini

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