ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Gout uhlobo lwe ifo amathambo, i imo okuvuvu...

Imiphumela yamafutha agcwele empilweni ingenye yezihloko ezinempiki wano enkulu kukho konke ukondleka. Ngenkathi abanye ochwephe he bexwayi a ukuthi uku ebenzi a kakhulu - noma amanani alingani iwe - ...

Ama-apula amnandi, anom oco futhi kulula ukuwadla.Ucwaningo lukhombi ile ukuthi banezinzuzo eziningana zezempilo.Kodwa-ke ama-apula aqukethe nama-carb , athinta amazinga ka hukela egazini.Kodwa-ke, am...

Kungenzeka ukuthi uzwile ngomthetho we-8 × 8. Ithi kufanele uphuze izingilazi eziyi i hiyagalombili zamanzi ngo uku.Leyo yingxenye yelitha lamanzi (ci he amalitha ama-2).Le i imangalo e ibe nguku...

Uku uka ku o o we-marinara kuya kuphenathi, u hukela owengeziwe ungatholakala nakwemikhiqizo engalindelekile kakhulu.Abantu abaningi bathembela ekudleni oku he hayo, okwenziwe ukudla kanye nokudla oku...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Itiye elihlaza ingenye yetiye ezi et henzi wa ...

Ukukhi hwa kwembewu yamagilebhi i (i-G E) kuyi engezo okudla e enziwe ngoku u a, ukomi a, nokugaya imbewu yamagilebhi i ebabayo.Imbewu yamagilebhi i icebile ngama-antioxidant , kufaka phakathi ama-phe...

ICardamom yi inongo e inambitheka e iphundu, e iphundu kancane abanye abantu aba iqhathani a ne inti.Ivela eNdiya kepha iyatholakala emhlabeni wonke namuhla futhi i et henzi wa ekuphekeni okumnandi no...

Ci he wonke umuntu angathanda ukuguqula izingxenye ezithile zomzimba wakhe.Ukhalo, amathanga, i inqe nezingalo yizindawo ezivamile lapho abantu bevame ukugcina amafutha omzimba amaningi.Ukuthola u hin...

I-Kohlrabi imifino ehlobene nomndeni weklabi hi.Kudliwa kakhulu eYurophu na e-A ia futhi ithole ukuthandwa emhlabeni wonke ngezinzuzo zayo zezempilo kanye noku et henzi wa kwezokupheka.Lo mbhalo ubuye...

IJicama iyimpande yemifino emi e okwembulunga enephepha, i ikhumba e an undu ngoku agolide kanye nendawo emhlophe ene ita hi.Kuyimpande ye it halo ekhiqiza ubhont hi i ofana nobhont hi i we-lima. Kodw...

Uwoyela kakhukhunathi umakethwa kabanzi njenge- uperfood.Inhlangani ela eyingqayizivele yamafutha acid emafutheni kakhukhunathi ingaba nemiphumela emihle empilweni yakho, njengokukhuthaza ukulahleka k...

Ukulutha kokudla, okuyi ayikho ohlwini lwe-Diagno tic and tati tical Manual of Mental Di order (I-D M-5), ingafana nezinye izidakamizwa futhi imvami a idinga ukwela hwa okufanayo nokwe ekwa ukunqoba. ...

Ikhabe (ICitrullu lanatu ) i ithelo e ikhulu, e imnandi e idabuka eningizimu ye-Afrika. Kuhlobene ne-cantaloupe, i-zucchini, ithanga, nekhukhamba.Ikhabe ligcwele amanzi nezakhamzimba, liqukethe amakha...

Imininingwane eminingi eku-inthanethi ingaku iza ukulandelela ama-carb , amaprotheni, namafutha.Q: Ngikudlo lwe-keto futhi ngifuna ukwazi ukuthi angakanani amafutha nokuthi mangaki ama-carb nama-calor...

Ama-beet aqo hiwe ayindlela elula yokuthola ama-beet ama ha. Bacebile ngezakhamzimba futhi banikela ngezinzuzo eziningi ezifanayo zezempilo njengabalingani babo aba ha kodwa banempilo e halofini ende....

Ama aladi a eku eni aba yinkinga yezempilo yakamuva. Yize ukudla imifino ye idlo a eku eni kungejwayelekile ekudleni kwa eNt honalanga, kuvame kakhulu ekudleni okuvela kwezinye izingxenye zomhlaba.Ama...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amabele oku hukela, i inkwa e imhlophe, i oda,...

I-polypodium leucotomo uyifern e hi ayo edabuka emazweni a eMelika.Ukuthatha izitha i elo noma uku ebenzi a okhilimu abaqondile abenziwe kule i it halo kucat hangwa ukuthi ku iza ekwelapheni izimo ze ...

Amajikijolo aphakathi kokudla okunempilo kakhulu ongakudla.Zimnandi, zinom oco, futhi zinikeza izinzuzo eziningi ezihehayo zezempilo.Nazi izizathu eziyi-11 ezinhle zokufaka amajikijolo ekudleni kwakho...