I-Bikini Body Workout kaBob Harper Indlela Yamavidiyo

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Ukulahlekelwa Okukhulu Kakhulu umqeqeshi u-Bob Harper ukukhombisa ukuthi uwenza kanjani ukuqeqeshwa kwamandla ukusuka ohlelweni lwakhe lwe-Bikini Body Workout. Hlola ifomu lakho lokuzivocavoca ukuze uqinisekise ukuthi uzothola umzimba oshelelayo, ohehayo owufunayo ngaphambi kwesizini yasolwandle.

Ukufudumala komzimba kaBob Harper kweBikini

I-Bikini Body Strength Training Move # 1: Dead Lift Fly

I-Bikini Body Strength Training Move # 2: I-Curtsey Lunge Dumbell Curl

Ukuqeqeshwa Kwamandla Omzimba We-Bikini Ukuhamba #3: Ama-Pushup Ahambayo

I-Bikini Body Strength Training Move # 4: 3-Way Jump Squats

Ukuqeqeshwa Kwamandla Omzimba We-Bikini Ukuhamba #5: I-Tornado Iyakhuphuka

I-Bikini Body Strength Training Move # 6: Uzwane ku-Elbow Touch

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