Ukudla kwe-BRAT: Kuyini Futhi Kuyasebenza?

-Delile

• Kuyini Ukudla Kwe-BRAT?
• Ongakudla ekudleni kwe-BRAT
• Ukulandela kanjani ukudla kwe-BRAT
• Kukucabanga nini ukudla kwe-BRAT
• Ingabe ukudla kwe-BRAT kuyasebenza?
• Ungalufuna nini usizo
• Ezinye izindlela zokwelapha
• Hlala u-hydrated
• Gwema ukudla okuthile
• Imithi elwa nohudo
• Ama-Probiotic nama-prebiotic
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-BRAT isichazamazwi esimele ubhanana, irayisi, i-appleauce, ne-toast

Esikhathini esedlule, odokotela bezingane bebengancoma ukudla kwe-BRAT ukwelapha izinkinga zesisu ezinganeni.

Umqondo ngukuthi lokhu kudla, okungagayeki kalula kunganciphisa izimpawu zezinkinga zesisu futhi kunciphise inani lesitokisi esikhiqizwayo.

Namuhla, ochwepheshe bakholelwa ukuthi ukudla kwe-BRAT kungenzeka kungabi yindlela engcono kakhulu yokwelapha izingqinamba zesisu.

Lo mbhalo uhlola ucwaningo olwenziwe ekudleni kwe-BRAT nokusebenza kwalo ekwelapheni izifo nezinkinga zesisu.

Kuyini Ukudla Kwe-BRAT?

Ukudla kwe-BRAT kuqukethe i-bland, ukudla okuphansi kwe-fiber futhi kuvame ukunconywa ekwelapheni izinkinga zesisu, izifo zokugaya ukudla, nohudo (,).

Odokotela bezingane ngokomlando banqume ukudla kwe-BRAT ezinganeni ezinesifo sohudo ().

Kufana ngani lokhu kudla? Zonke zingamahloni futhi kuthiwa zilula esiswini.

Ukunamathela kuzo ngemuva kokubhekana nesicanucanu, ukuhlanza, nohudo kungakusiza uzizwe ungcono ngokushesha.

Ngenkathi ukudla kwe-BRAT kungasiza isikhathi esifushane, kunezingozi ezihambisana nokulandela ukudla okuphansi kakhulu ku-fiber yokudla, amaprotheni, namafutha isikhathi eside.

Ukudla kwe-BRAT kuyifayibha ephansi, uhlelo lokudla ukudla okungenamsoco okusetshenziselwa ukwelapha izifo zesisu. Ngenkathi kusiza isikhathi esifushane, kunezingozi ezihambisana nokulandela lokhu kudla isikhathi eside.

Ongakudla ekudleni kwe-BRAT

Abanye odokotela bacacisa ukuthi ukudla okungekho emthethweni kuhlukile ekudleni kwe-BRAT.

Kepha iningi liyavuma ukuthi ungadla okungaphezu nje kobhanana, i-appleauce, irayisi, kanye ne-toast ekudleni kwe-BRAT.

Okusemqoka wukudla ukudla okuyisicefe okuthambile esiswini.

Ukudla okwamukelekayo ongakudla ekudleni kwe-BRAT kuthathwa njengokudla okubophayo, okusho ukuthi kunefayibha encane futhi kungamisa isifo sohudo ngokuqinisa isitulo sakho ().

Okunye ukudla okungekho emthethweni kufaka:

• abaqaphi
• okusanhlamvu okuphekiwe, njenge-oatmeal noma ukhilimu kakolweni
• itiye elibuthakathaka
• ijusi le-apula noma i-soda eyisicaba
• umhluzi
• amazambane abilisiwe noma abhakiwe

Abantu kufanele bagweme ukudla "okungekho bland" kulokhu kudla. Kubandakanya:

• ubisi nobisi
• noma yini ethosiwe, enamafutha, enamafutha noma ebabayo
• amaprotheni, njenge-steak, ingulube, i-salmon, ne-sardine
• imifino eluhlaza, kufaka phakathi imifino yesaladi, izinti zesanqante, i-broccoli, ne-cauliflower
• Izithelo ezine-asidi, njengamajikijolo, amagilebhisi, amawolintshi, ulamula, kanye nama-lime
• iziphuzo ezishisayo kakhulu noma ezibandayo
• utshwala, ikhofi, noma ezinye iziphuzo eziqukethe i-caffeine

Ukudla kwe-BRAT kuqukethe ukudla okuphansi kwefayibha okuthambile esiswini, njengobhanana, irayisi, i-appleauce, i-toast, ama-crackers nomhluzi wenkukhu. Ukudla okungeyona i-bland kufanele kugwenywe.

Ukulandela kanjani ukudla kwe-BRAT

Kunemihlahlandlela enomkhawulo yocwaningo olwenziwe mayelana nokuthi ungakulandela kanjani ukudla kwe-BRAT ncamashi, kepha izincomo zohlelo lwezinsuku ezintathu zikhona.

Emahoreni ayisithupha okuqala wokugula kwakho, ungafuna ukweqa ukudla ngokuphelele.

Nikeza isisu sakho ukuphumula bese ulinda ukuze udle kuze kuphele ukuhlanza nokuhuda.

Ngenkathi ulinde ukudla, zama ukumunca ama-popsicles noma ama-ice chips bese uphuza amanzi noma iziphuzo zezemidlalo.

Lokhu kuzosiza ukufaka esikhundleni samanzi nama-electrolyte abelahlekile ngenxa yokugula kwakho.

Zama ukwengeza uketshezi olucacile ekudleni kwakho - njengamanzi, ijusi le-apula, nomhluzi wemifino noma wenkukhu - emahoreni angama-24 okuqala ngemuva kokugula kwakho.

Uma izimpawu zakho zibuya, yeka ukuphuza iziphuzo ezicacile bese ulinda amahora ambalwa ngaphambi kokuzama futhi.

Ngosuku lwesibili, qala ukulandela ukudla kwe-BRAT. Lokhu kudla kunomkhawulo futhi akunamsoco kakhulu, ngakho-ke ngeke ufune ukuhlala kukho isikhathi eside kunesidingo.

Ngosuku lwesithathu ngemuva kokugula kwakho, ungaqala ukwengeza kancane ukudla okujwayelekile ekudleni kwakho uma uzimisele ngakho.

Qala ngezinto ezifana namaqanda aphekwe kahle, izithelo nemifino ephekiwe, nenyama emhlophe, njengenkukhu noma ne-turkey.

Okubalulekile ukulandela izinkomba zomzimba wakho. Uma udla izinhlobo eziningi kakhulu masinyane, izimpawu zakho zingabuya.

Ayikho imihlahlandlela esemthethweni yokudla kwe-BRAT. Uhlelo olulodwa lwezinsuku ezintathu lokudla lubuyisela umzimba wakho ekudleni okujwayelekile ngokudla okungafuneki ngemuva kokugula kwesisu.

Kukucabanga nini ukudla kwe-BRAT

Ukudla okungafuneki njengokudla kwe-BRAT kuklanyelwe ukukusiza ukuthi ululame ezinkingeni zesisu.

Abantu bangakusebenzisa nokudla kwezinye izimo, njengasemuva kokuhlinzwa, lapho ukugaya ngomnene kungaba lusizo ().

Esikhathini esedlule, abahlinzeki bezempilo bancome ukudla kwe-BRAT ukusiza abazali ukuphatha i-gastroenteritis ebukhali ezinganeni (5).

Kodwa-ke, izincomo zamanje ze-American Academy of Pediatrics (AAP) aziyisekeli.

Ukudla kwe-BRAT akufanele kusetshenziselwe ukunciphisa isisindo, njengoba kuncipha ngokudla ukuze kusetshenziswe isikhathi eside.

Uma uhlangabezana nesicanucanu, ukoma, uhudo, noma ukuhlanza, buza udokotela wakho ukuthi ngabe ukudla kwe-BRAT kungakusebenzela yini.

Ukudla kwe-BRAT kuklanyelwe ukukusiza ukuthi ululame ezinkingeni zesisu kepha akusanconywa ezinganeni.

Uma uhlangabezana nokucindezeleka kwesisu, buza udokotela wakho ukuthi ngabe ukudla kwe-BRAT kungakusebenzela yini.

Ingabe ukudla kwe-BRAT kuyasebenza?

Odokotela bancome ukudla kwe-BRAT esikhathini esedlule, kepha kungahle kungabi yindlela engcono njalo.

Ngaphandle kokusekelwa kwe-anecdotal, kukhona ukungabi bikho kocwaningo ngokusebenza kokudla kwe-BRAT.

Ngemuva kweminyaka yokuxhaswa, i-AAP ayisaphakamisi lokhu kudla kwezingane nezinsana (6).

Lokho kungenxa yokuthi ukudla kunemingcele futhi akuwuniki umzimba amaprotheni anele, ama-micronutrients, nama-macronutrients okuphulukisa.

Ngenkathi kungekho zivivinyo zokwelashwa ekudleni kwe-BRAT, ezinye izifundo zokuthi ukudla okufakwe ekudleni kwe-BRAT kuthinta kanjani isifo sohudo.

Ubhanana, isibonelo, unesitashi esithile esibizwa nge-pectin esihle kumgudu wokugaya ukudla ().

Ubhanana futhi une-potassium, engasiza ngokumunca amanzi nama-electrolyte ().

Ukubuyekezwa okuhlelekile kusuka ku-2019 kutholakale ukuthi uginindela oluhlaza wobhanana ungasiza ukunciphisa kokubili isifo sohudo nokuqunjelwa ezinganeni ().

Ucwaningo lwango-2016 luthole ukuthi isobho lelayisi belisebenza kakhulu ekwelapheni isifo sohudo esibucayi ezinganeni ().

Ngenkathi le miphumela ithembisa, abakwazi ukunquma ukuthi ngabe ukudla okuqukethe ukudla oku-bland kuphela kuyasebenza futhi kuphephile yini lapho kulashwa izingqinamba zesisu.

Ukulinganiselwa kokudla kwe-BRAT kungadala umonakalo omkhulu kunokuhle.

Kwisifundo esisodwa esidlulelwe yisikhathi, abacwaningi bathole ukuthi amaviki ama-2 ekudleni kwe-BRAT angaholela ekungondlekeni okukhulu kanye nezinye izingqinamba zezokwelapha ezinganeni (11).

Leli cala livunywa ngokweqile, futhi ucwaningo alukho njengamanje.

Kepha azikho izifundo zokulandelela eziqhubeke nokuphenya ukusebenza kokudla kwe-BRAT.

Namuhla, i-AAP incoma ukondla izingane ukudla okunomsoco ngokushesha lapho seziphile kahle, nokunakekela noma ukunikeza ifomula lamandla agcwele ezinganeni.

Kubantu abadala nezingane, ukudla kwe-BRAT kungenzeka kube ngcono kunokungakudli nhlobo. Akusona nje isisombululo sesikhathi eside esiwusizo.

Umgomo ukubuyela ekudleni okujwayelekile ngokushesha okukhulu, noma ngabe isifo sohudo siqhubeka, ukugwema ukungondleki.

Ucwaningo olwengeziwe lwamanje luyadingeka ukuthola ukuthi ngabe ukudla kwe-BRAT kuyisixazululo esiwusizo kubantu abanezinkinga zesisu.

Uma uthola ukucindezeleka esiswini futhi ufuna ukuzama ukudla kwe-BRAT, khuluma nodokotela wakho.

Ngenkathi ucwaningo lubonisa ubhanana nelayisi kungasiza ekwelapheni isifo sohudo, azikho izivivinyo zokwelashwa eziphenya ngokudla kwe-BRAT.

Ucwaningo oluningi luyadingeka ukuthola ukuthi ngabe ukudla kwe-BRAT kuyisixazululo esiphephile nesisebenzayo yini sokuphatha izingqinamba zesisu.

Ungalufuna nini usizo

Uma ungabi ngcono ngemuva kwamahora angama-24 ekudleni kwe-BRAT, yenza i-aphoyintimenti nodokotela wakho.

Kufanele futhi ubone udokotela uma ngabe uhlangabezana nohudo oluvamile noma olunzima.

Izimpawu zakho zingaba wuphawu lwe-gastroenteritis yegciwane, ngokuvamile engadingi ukwelashwa.

Kepha kunezinye izimo ezidala izimpawu ezifanayo futhi zidinga ukwelashwa. Isibonelo, izimpawu zakho zingabangelwa:

• amagciwane
• isinambuzane
• imithi ethile
• ukungabekezelelani kokudla
• ezinye izindaba ezingadinga usizo lwezokwelapha ngokushesha

Noma ngabe ucabanga ukuthi unenkinga yesisu nje, uzofuna ukuxhumana nodokotela wakho uma uhanjiswa yisisu isikhathi eside kunezinsuku ze-2 noma uma uzizwa uphelelwe ngamanzi emzimbeni.

Izimpawu zokuphelelwa amandla kwamanzi zihlanganisa:

• umlomo owomile
• ukoma
• ukuchama kaningi
• ukukhathala, ubuthakathaka, noma isiyezi

Phinda ushayele udokotela wakho uma unezinhlungu ezinzima zesisu noma i-rectal, indle enegazi noma emnyama, noma umkhuhlane ongaphezu kuka-102 ° F (38.8 ° C).

Ngezingane ezincane nezinsana, kufanele ushayele udokotela wabo uma ukuphalaza noma isifo sohudo kuqhubeka usuku olulodwa nje.

Uma ungabi ngcono ngemuva kwamahora angama-24 ekudleni kwe-BRAT noma uma usana lwakho luhlanza noma lukhishwa yisisu usuku olungu-1 kuphela, yenza isikhathi sokubonana nodokotela wakho.

Isimo esibucayi ngokwengeziwe sezempilo singase sibe nomthwalo wemfanelo.

Ezinye izindlela zokwelapha

Ngokungeziwe ekushintsheni indlela odla ngayo, kunezinye izinto ongazenza ukusiza ukuthuthukisa ukululama kwakho kusuka kumbungulu wesisu.

Hlala u-hydrated

Ukwehla kwamanzi emzimbeni kuyinkinga enkulu yesifo sohudo ().

Phuza iziphuzo ezicacile njenge:

• amanzi
• umhluzi
• iziphuzo zemidlalo
• ijusi le-apula

Ukugcwalisa ama-electrolyte nakho kuwumqondo omuhle.

Ungazama i-over-the-counter (OTC) iziphuzo ze-electrolyte, njengePedialyte (etholakala nefomu le-popsicle) noma uzame nokuphuza amanzi kakhukhunathi, iGatorade noma iPowerade.

Thenga iziphuzo ze-electrolyte, kufaka phakathi iPedialyte.

Gwema ukudla okuthile

Naka ukudla okudlayo. Okunye ukudla kungaba nzima esiswini sakho ukugaya, kubangele isifo sohudo.

Ngenkathi ochwepheshe bengakhuthazi ukudla kwe-BRAT njengesixazululo sesikhathi eside esiswini sakho, ungahle ufune ukugwema ukudla okuthosiwe, okunamafutha, noma okubabayo izinsuku ezimbalwa.

Ukugwema utshwala ne-caffeine nakho kungasiza.

Imithi elwa nohudo

Buza udokotela wakho ngemithi elwa nohudo, ngoba ingase ibe yimbi noma ifihle izimbangela zesifo sohudo sakho.

Kunezinketho eziningi ezingaphezulu kwe-counter ezitholakala online. Le mithi ingasiza ekwehliseni inani leziqephu zohudo onazo.

Ngeke zikusize uma uhudo lwakho lubangelwa:

• amagciwane
• isinambuzane
• enye inkinga yezokwelapha

Kungenzeka futhi ukuthi aziphephile ezinganeni.

Ama-Probiotic nama-prebiotic

Ukondla umgudu wakho wamathumbu ngama-bacterium amahle ngama-probiotic kungakusiza uzizwe ungcono ngokushesha.

Izinkinga ezinconyelwe isifo sohudo yilezi I-Lactobacillus GG futhi ISaccharomyces boulardii. Ucwaningo lwango-2015 luthole ukuthi zombili lezi zingqinamba zingasiza ekwehliseni isikhathi sokugula ngosuku olungu-1 ().

Thenga ama-probiotic. Ungathenga ama-probiotic ngama-capsule noma amafomu oketshezi.

Ama-Probiotic nawo asezidlweni ezivutshiwe, njenge-yogurt ne-kombucha.

I-fiber ecebile ye-prebiotic nayo ingaba lusizo ngoba ama-prebiotic asiza ukondla amathumbu ama-bacteria ().

Le micu ingatholakala ku:

• impande ye-chicory
• I-artichoke yaseJerusalema
• imidumba
• amajikijolo
• ubhanana
• u-anyanini
• oats
• ugaliki

Ezinye izindlela zokwelapha i-bug esiswini sakho zibandakanya ukuhlala unamanzi amaningi, ukugwema ukudla okuthile, ukuthatha imithi elwa nohudo, nokudla ama-prebiotic nama-probiotic.

Buza udokotela wakho ngaphambi kokuthatha umuthi noma izithasiselo.

Okubalulekile

Ukudla kwe-BRAT akusekelwa ngocwaningo, kepha kungaba ushintsho oluwusizo ekudleni ukudla okuhlukahlukene futhi ngemuva kokugula kwesisu.

Ungahle ukhathazeke ngokudla futhi ngemuva kokubhekana nezinkinga zesisu, kepha ukuphelelwa amandla emzimbeni empeleni kuyinkinga enkulu.

Shayela udokotela wakho uma:

• nomlomo owomile
• ukoma ngokweqile
• yeka ukuchama kaningi
• uzizwe ukhathele, noma ubuthakathaka noma isiyezi

Ukwehla kwamanzi emzimbeni kungabeka impilo engozini uma kungalashwa.

Qiniseka ukuthi uphuza uketshezi bese uzama ukwethula ukudla ngokushesha lapho ungakubekezelela khona.

Yize ukudla kwe-BRAT kungasekelwa ucwaningo, ubhanana, amazambane, nezinhlamvu eziphekiwe njengelayisi noma i-oatmeal kungakusiza ukuthi ululame ngokushesha.

Ngokushesha nje lapho ukwazi, yidla ukudla okwahlukahlukene, okulinganiselayo ukuze ubuyise wonke umsoco namandla akho.