Ukuthi Abangani Bakho Bangakusiza Kanjani Ukufinyelela Izinjongo Zakho Zempilo Nokuqina

-Delile

• Hlolani ngokwethembeka omunye nomunye.
• Cela usizo.
• Phendukela kubuchwepheshe.
• Gubha nomngani.
• Buyekeza kwe-

Ngokuqina nempilo, uhlelo lomngane luyasebenza: Mancane amathuba okuthi uthole ibheyili ekilasini le-spin lika-6 a.m. uma umngane wakho omkhulu ebhaliswe ngebhayisikili eduze kwakho; ukuba nomunye umuntu ogibele i-smoothie yasemini kungakugcina ufinyelela kusuka kumaswidi ngesikhathi sasemini. Ngakho-ke kunengqondo ukuthi uma kukhulunywa ngezinqumo zikaNcibijane-noma noma yiziphi izinhloso zalolo daba-akufanele uzihambele wedwa.

Eqinisweni, ngokusho kukaPaul B. Davidson, Ph.D., umqondisi wezinsizakalo zokuziphatha eCentre for Metabolic Health and Bariatric Surgery eBrigham naseWomen Hospital eBoston, okubandakanya abanye abantu ezinhlosweni zakho-futhi wabanikeza nezici ezithile zazo kwabanye abantu-yingxenye ebalulekile yokufinyelela kubo.

"Ngikholwa ukuthi ukwenza ushintsho empilweni yethu, kufanele sinqobe imikhuba emibi yakudala, futhi lokho kubonakala kusebenza kahle lapho sihlanganyela nabanye," usho kanje. Cabanga ngakho njenge rokhethi elizama ukuphuma emkhathini womhlaba. Idinga ama-booster ukuze isuke bese iqala ukunyakaza. Uma sesisemkhathini ongaphandle, ama-boosters ayahamba futhi i-rocket iyaqhubeka ngamandla ayo.

"Ukube besingazenzela ushintsho sisodwa, besizokwenza lokho, ngakho-ke sibheka kubantu ukuze basebenze" njengesikhuthazi "sethu ukusisiza ukuthi siqale umkhuba omusha," kusho uDavidson. Kushiywe kumadivayisi ethu? Siyathola konke izizathu zokungalandeli, ukubuyela emaphethini ajwayelekile noma ukubambeka ekugayeni kwethu kwansuku zonke.

Ukuqala izinhloso zakho ngemisebenzi yansuku zonke nokusebenza ngamandla, bheka uhlelo lwethu lokugcina lwezinsuku ezingama-40 noJen Widerstrom. Ngemuva kwalokho, khulisa amazinga okuphumelela kunoma imuphi umgomo ngokulandela lezi ziphakamiso nomngane wakho.

Hlolani ngokwethembeka omunye nomunye.

"Ukuba nomngane kufaka umbono omuhle," kusho uDavidson. Umuntu onokubuka okukhudlwana noma okuhlehlisiwe angakusiza ubone izindlela omelana ngazo noshintsho futhi akunikeze izizathu zomphakathi zokunamathela kumkhuba omusha, uyaphawula. Isibonelo, ngenkathi ungaqapheli, umngani wakho angakwazi ukuthola iqiniso lokuthi uvame ukweqa ukuzivocavoca lapho unosuku olude ehhovisi, noma ukuthi uzizwa uvila kakhulu ngoMsombuluko.

Ukuba nomuntu ozokusiza uhlale emgqeni kulezo zikhathi "eziphansi" (mhlawumbe ngokusetha isigaba se-yoga ngemuva kosuku lomsebenzi olunengcindezi) kungakugcina uphendula. UDavidson uthi: "Uma othile esiza ukukugcina ugxile kokuqondiwe futhi uzozibandakanya nawe, uthola isizathu sobudlelwano sokulandela, ngoba asithandi ukudumaza abanye."

Cela usizo.

Yivume: Kunokuthile ngaphandle lapho, noma ngabe kuyinhliziyo yayo noma kuyapheka, ukuthi uyakuqhafaza ukunuka e. Ngenhlanhla, kukhona futhi umuntu okhona olunge ngempela kulezo zinto-futhi olangazelela ukukusiza.

Isibonelo esilula sokuthunyelwa lapha kungaba ukusebenza nomqeqeshi noma umqeqeshi wokugijima, noma ukubhalisela isigaba sokupheka nomuntu ovelele endaweni ethile, kusho uDavidson. (Ungaphinda u-ping umngane othanda i-treadmill uma inhloso yakho kuwukukhahlela imayela lakho.) Ukucosha amakhono owadingayo ukuze uphumelele ngokuqondile kuchwepheshe kuqinisekisa indlela eqondile eya kumgomo wakho.

Esinye isibonelo sokudluliselwa lapha: Dlulisela umsebenzi kumlingani wakho, ohlala naye, noma enganeni ukuze ukhulule isigamu sehora lesikhathi sakho ukuze ukwazi ukusebenzela umgomo wakho.

Phendukela kubuchwepheshe.

Ingabe unenkinga yokukhumbula ukuphuza izingilazi zamanzi eziyisishiyagalombili ngosuku? Setha i-alamu yesikhumbuzi njalo ukuze uthole amanzi. Uzama ukuhambisa kakhulu ngaphandle kwejimu? Uzofuna i-tracker yomsebenzi (Davidson futhi uyayithanda i-Pacer yohlelo lokusebenza ebeka inqubekela phambili ngokuhamba kwesikhathi.) Ubuchwepheshe abusikhumbuzi nje kuphela ngokuhamba okwamanje, businikeza amaphuzu wedatha esingabheka kuwo, ukuze sikwazi singazisunduza kancane noma siqaphele izitayela ngokuhamba kwesikhathi, kusho uDavidson.

Ukuze uthole ibhonasi eyengeziwe, funa izinhlelo zokusebenza zenhlalo ezifana ne-Strava, ezikwenza ukwazi ukwabelana ngemininingwane nabangane. "Lokhu kukuvumela ukuthi uphinde ulethe abangani bakho bangempela ozohamba nabo ukusiza ukukhulisa ukuziphendulela kanye namathuba ozohlala kuwo nezinhloso zakho."

Gubha nomngani.

Okokugcina, izinto ezinhle: ukuqiniswa okuncane okuncane. "Noma nini lapho kuhlangatshezwana nezinyathelo ezincane, ngizibona njengethuba lokuqinisa lokho osekufeziwe," kusho uDavidson. Ukwenza njalo kungakugqugquzela ukuthi uqhubeke ubheke entanjeni futhi kukusize uzizwe uphumelele endleleni. Futhi ukubhibhidla okuncane noma i-pedicure ngemuva kwaleso sikhathi eside uzizwe ungcono kakhulu nge-BFF yakho eceleni kwakho.

Udinga ukuthola umphakathi ozokugcina uphendule? Isicelo sokujoyina iqembu lethu eliyimfihlo le-#MyPersonalBest Goal Crusher ku-Facebook ukuze uthole ugqozi, usekelo, futhi ugubhe konke ukuwina kwakho okuncane (nokukhulu!).

Buyekeza kwe-