Ingabe I-Butter Coffee Inemihlomulo Yezempilo?

-Delile

• Yini ikhofi lebhotela?
• Umlando
• Ikhofi elingenakuvikela inhlamvu
• Ingabe ukuphuza ikhofi yebhotela kunikeza izinzuzo zezempilo?
• Kungazuzisa labo abadla ukudla okune-ketogenic
• Kwangathi kungakhuthaza imizwa yokugcwala
• Khetha ukudla okunomsoco esikhundleni salokho
• Okubalulekile

Ukuhamba okuphansi kokudla kwe-carb kudale isidingo sokudla okunamafutha aphezulu, ukudla okuphansi kwe-carb nemikhiqizo yesiphuzo, kufaka phakathi ikhofi lebhotela.

Ngenkathi imikhiqizo yekhofi yebhotela ithandwa ngokwedlulele phakathi kwabathandi bokudla kwe-carb ephansi ne-paleo, abaningi bayazibuza ukuthi ngabe likhona yini iqiniso ngezinzuzo zabo ezishiwoyo zezempilo.

Lo mbhalo uchaza ukuthi liyini ikhofi lebhotela, lisetshenziselwani, nokuthi ukuwaphuza kungayizuzisa yini impilo yakho.

Yini ikhofi lebhotela?

Ngendlela elula nejwayelekile kakhulu, ikhofi lebhotela limane nje liyikhofi eliphekiwe elihlanganiswe nebhotela.

Umlando

Yize abantu abaningi bekholelwa ukuthi ikhofi yebhotela ingumxube wesimanje, lesi siphuzo esinamafutha amaningi sidliwe kuwo wonke umlando.

Amasiko amaningi nemiphakathi, kufaka phakathi iSherpas yamaHimalaya kanye neGurage yase-Ethiopia, bebephuza ikhofi yebhotela netiyi lebhotela amakhulu eminyaka.

Abanye abantu abahlala ezifundeni eziphakeme kakhulu bengeza ibhotela ekhofi noma etiyeni labo ngamandla adingeka kakhulu, njengoba ukuhlala nokusebenza ezindaweni eziphakeme kakhulu kukhulisa izidingo zabo zekhalori (,,).

Ngokwengeziwe, abantu abasezifundeni zeHimalaya eNepal naseNdiya, kanye nezindawo ezithile eChina, bavame ukuphuza itiye elenziwe nge-yak butter. E-Tibet, itiye lebhotela, noma po cha, Isiphuzo sendabuko esidliwa nsuku zonke ().

Ikhofi elingenakuvikela inhlamvu

Kulezi zinsuku, ikakhulukazi emazweni athuthukile afana ne-United States, i-United Kingdom, neCanada, ikhofi lebhotela livame ukubhekisa ekhofi eliqukethe ibhotela nokhokhonathi noma uwoyela we-MCT. I-MCT imele i-medium-chain triglycerides, uhlobo lwamafutha avame ukutholakala kuwoyela kakhukhunathi.

Ikhofi le-bulletproof iresiphi enophawu lokuhweba eyenziwe nguDave Asprey equkethe ikhofi, ibhotela elidlisa utshani, kanye namafutha we-MCT. Iyathandwa ngabathandi bokudla kwe-carb ephansi futhi kuhloswe ngayo ukukhulisa amandla nokunciphisa ukudla, phakathi kwezinye izinzuzo.

Namuhla, abantu badla ikhofi yebhotela, kufaka phakathi ikhofi le-Bulletproof, ngezizathu ezahlukahlukene, njengokukhulisa ukwehla kwesisindo nokukhuthaza i-ketosis - isimo se-metabolic lapho umzimba ushisa amanoni njengomthombo wawo omkhulu wamandla ().

Ungalungisa ikhofi yebhotela kalula ekhaya. Ngenye indlela, ungathenga imikhiqizo yekhofi engaphambi kwesikhathi, kufaka phakathi ikhofi le-Bulletproof, ezitolo zokudla noma ku-inthanethi.

Amasiko amaningi emhlabeni wonke asebenzise ikhofi yebhotela amakhulu eminyaka. Emazweni athuthukile, abantu badla imikhiqizo yekhofi yebhotela, njengekhofi leBulletproof, ngenxa yezizathu ezahlukahlukene, ezinye zazo ezingasekelwa ubufakazi besayensi.

Ingabe ukuphuza ikhofi yebhotela kunikeza izinzuzo zezempilo?

I-intanethi igcwele ubufakazi obungaziwa ukuthi ukuphuza ikhofi yebhotela kukhulisa amandla, kukhuphule ukugxila, futhi kukhuthaze ukwehla kwesisindo.

Nazi ezinye izinzuzo zezempilo ezixhaswa yisayensi ezihlobene nezithako ngazinye ezisetshenziselwa ukwenza ikhofi yebhotela:

• Ikhofi. Igcwele ama-antioxidants akhuthaza impilo njenge-chlorogenic acid, ikhofi lingakhuphula amandla, lithuthukise ukugxila, likhuthaze ukushiswa kwamafutha, futhi linciphise nengozi yezifo ezithile ().
• Ibhotela elidliwe ngotshani. Ibhotela elondliwe ngotshani liqukethe inani eliphakeme lama-antioxidants anamandla, kufaka phakathi i-beta carotene, kanye namanani aphezulu we-omega-3 fatty acids elwa nokuvuvukala, kunebhotela elijwayelekile (,).
• Uwoyela kakhukhunathi noma uwoyela we-MCT. Amafutha kakhukhunathi ngamafutha aphilile angakhuphula i-cholesterol evikela inhliziyo (enhle) ye-cholesterol futhi anciphise ukuvuvukala. Amafutha e-MCT akhonjisiwe ukukhuthaza ukwehla kwesisindo nokwenza ngcono i-cholesterol kwezinye izifundo (,,,,).

Yize kucacile ukuthi izithako ezisetshenziselwa ukwenza ikhofi yebhotela zinikela ngezinzuzo ezahlukahlukene zezempilo, azikho izifundo ezenze uphenyo ngezinzuzo ezihlonziwe zokuhlanganisa lezi zithako.

Kungazuzisa labo abadla ukudla okune-ketogenic

Enye inzuzo yekhofi yebhotela isebenza kulabo abalandela ukudla kwe-ketogenic. Ukuphuza isiphuzo esinamafutha amaningi njengekhofi yebhotela kungasiza abantu ekudleni keto ukufinyelela nokugcina i-ketosis.

Eqinisweni, ucwaningo lubonisa ukuthi ukuthatha uwoyela we-MCT kungasiza ekwenzeni i-ketosis yokudla okunomsoco futhi kunciphise izimpawu ezihlobene nokushintshela ekudleni kwe-ketogenic, okwaziwa nangokuthi "i-keto flu" ().

Lokhu kungenxa yokuthi uwoyela we-MCT "ungo-ketogenic" kakhulu kunamanye amafutha, okusho ukuthi uphenduka kalula ube ngama-molecule abizwa ngama-ketone, umzimba awasebenzisela amandla uma use-ketosis ().

Uwoyela kakhukhunathi nebhotela nakho kuyazuzisa kulabo abadla i-ketogenic ngoba ukusebenzisa ukudla okunamafutha amaningi kuyadingeka ukufinyelela nokugcina i-ketosis.

Ukuhlanganisa la mafutha nekhofi kwenza isiphuzo esigcwalisayo, esinika amandla, nesinobungani obusiza i-ketogenic esingasiza ama-ketogenic dieters.

Kwangathi kungakhuthaza imizwa yokugcwala

Ukungeza ibhotela, uwoyela we-MCT, noma uwoyela kakhukhunathi ekhofi lakho kuzokwenza ukuthi igcwalise ngokwengeziwe ngenxa yama-calories angeziwe nekhono lamafutha ukukwenza uzizwe ugcwele ngokwengeziwe. Kodwa-ke, ezinye iziphuzo zekhofi zebhotela zingaba nama-calories angaphezu kwama-450 ngenkomishi (240 ml) ().

Lokhu kulungile uma inkomishi yakho yekhofi yebhotela ithatha indawo yokudla njengokudla kwasekuseni, kodwa ukufaka lokhu kuphuza okuphezulu kwekhalori esidlweni sakho sasekuseni esijwayelekile kungadala ukuzuza kwesisindo uma ama-calories engabalwa phakathi nosuku lonke.

Khetha ukudla okunomsoco esikhundleni salokho

Ngaphandle kokuba inketho kulabo abafuna ukufinyelela nokugcina i-ketosis, ikhofi yebhotela ayinikezi izinzuzo eziningi zezempilo.

Ngenkathi izingxenye ezingazinye zekhofi yebhotela zinikela ngezinzuzo ezahlukahlukene zezempilo, abukho ubufakazi obukhombisa ukuthi ukuzihlanganisa zibe isiphuzo esisodwa kunikeza izinzuzo ezingaphezu kwalezo ezihlobene nokuzisebenzisa ngokwehlukana usuku lonke.

Yize abathandi bekhofi yebhotela bancoma ukuphuza ikhofi yebhotela esikhundleni sokudla, ukukhetha ukudla okunomsoco, okugcwele kahle kuyindlela enempilo, noma ngabe ulandela muphi iphethini yokudla.

Yize ikhofi yebhotela ingazuzisa abantu ngokudla okune-ketogenic, abukho ubufakazi obukhombisa ukuthi ukuyiphuza kunikeza izinzuzo ezingaphezu kwalezo ezihlotshaniswa nokumane kudliwe izingxenye zayo njengengxenye yokudla kwakho okuvamile.

Okubalulekile

Ikhofi yebhotela isanda kwanda emazweni aseNtshonalanga, kepha abukho ubufakazi obusekela izinzuzo zayo zezempilo.

Ngezikhathi ezithile ukuphuza inkomishi yekhofi yebhotela cishe akunabungozi, kodwa kukonke, lesi siphuzo esiphakeme sekhalori asidingekile kubantu abaningi.

Kungaba ukwengeza kokudla okuwusizo kulabo abafuna ukufinyelela nokugcina i-ketosis. Isibonelo, ama-carb dieters aphansi ngokuvamile asebenzisa ikhofi yebhotela esikhundleni sebhulakufesi.

Kodwa-ke, inqwaba yezinketho zokudla okunobungane be-keto inikeza izakhamzimba eziningi kakhulu kunekhofi lebhotela ngenani elifanayo lamakhalori.

Esikhundleni sokuphuza ikhofi yebhotela, ungavuna izinzuzo zekhofi, ibhotela elotshiswe ngotshani, uwoyela we-MCT, namafutha kakhukhunathi ngokungeza lezi zithako ekudleni kwakho okuvamile ngezinye izindlela.

Isibonelo, zama ukufaka ubhatata wakho ngopopi webhotela elinotshani, ususe imifino emafutheni kakhukhunathi, wengeze uwoyela we-MCT ku-smoothie, noma ujabulele inkomishi eshisayo yekhofi esezingeni eliphakeme ngesikhathi sokuhamba kwakho ekuseni.