Ingabe Amanzi eCactus Akulungele?

-Delile

• Amaqiniso ezomsoco
• Izinzuzo
• Ucebile ngama-antioxidants alwa nokuvuvukala
• Kungasiza ukupholisa izilonda zesisu
• Izinzuzo zesikhumba
• Ezinye izinzuzo
• Izinyathelo zokuzivikela
• Ungawenza kanjani amanzi e-cactus
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amanzi eCactus yisiphuzo sakamuva sokufika emakethe yeziphuzo zemvelo, eceleni kwezinye iziphuzo ezitshalwe ezitshalweni njengamanzi kakhukhunathi kanye nejusi le-aloe vera.

Amanzi amaningi we-cactus enziwa ngokucindezela ujusi kusuka esithelweni esikhanyayo esibomvana sepheya elihlabayo, noma i-nopal, i-cactus. Ngalesi sizathu, amanzi e-cactus abomvana kunokuba acace.

Lesi siphuzo ngokwemvelo sinama-kilojoule noshukela omningi futhi sicebile ngomsoco okhulisa impilo kanye nama-antioxidants. Ngaphezu kwalokho, kuvame ukuthengiswa kubasubathi, njengoba iqukethe ama-electrolyte angasiza i-hydration.

Amanzi weCactus nawo angasetshenziselwa ukunakekelwa kwesikhumba, futhi imikhiqizo eminingi yobuhle nemikhiqizo yezimonyo inawo.

Izinhlobo eziningana zamanzi e-cactus ziyatholakala, futhi kulula ukuzenzela usebenzisa izithelo eziphakathi kwamapayipi kanye nezinto ezimbalwa zasekhishini ezivamile.

Lo mbhalo ubuyekeza amanzi e-cactus, kufaka phakathi okuqukethwe okunomsoco, izinzuzo, nokuthi ungakwenza kanjani.

Amaqiniso ezomsoco

Ngoba yenziwa ngesithelo se-prickly pear cactus, amanzi e-cactus aqukethe inani elincane likashukela nezinye izakhamzimba.

Inkomishi eyodwa (240 ml) yamanzi e-cactus iqukethe okulandelayo ():

• Amakholori: 19
• Amaprotheni: 0 amagremu
• Amafutha: 0 amagremu
• AmaCarbs: 4 amagremu
• Umucu: 0 amagremu
• Magnesium: U-4% we-Daily Value (DV)
• Potassium: 3% we-DV

Onke ama-carbs emanzini angenawo ushukela we-cactus asesimweni soshukela wemvelo otholakala kupheya elihlabayo.

Kodwa-ke, eminye imikhiqizo iqukethe ushukela owengeziwe, ngakho-ke, amakhalori amaningi.

Amanzi e-Cactus aqukethe ne-magnesium ne-potassium, amaminerali amabili asiza ukuphatha ibhalansi yamanzi, ukulawula imisipha nokusebenza kwenhliziyo ().

Ngaphezu kwalokho, i-magnesium inezinye izindima ezingenakubalwa emzimbeni, kufaka phakathi ukusekela impilo yomzimba namathambo nokunciphisa ubungozi bezimo ezingalapheki njengesifo senhliziyo nohlobo lwesifo sikashukela esingu-2. Noma kunjalo, abantu abaningi abatholi ngokwanele ngaleli mineral ().

Kanye nalezi zakhi zomzimba, amanzi e-cactus aqukethe ama-antioxidants amaningi akhulisa impilo atholakala kupheya elihlabayo.

Amanzi e-Cactus aphansi kushukela nama-calories, kepha izinhlobo ezithile zingaqukatha ushukela ongeziwe. Lesi siphuzo siqukethe ne-magnesium, i-potassium, nama-antioxidants.

Izinzuzo

Izifundo zezilwane kanye ne-test-tube zikhombisile ukuthi amanzi e-cactus anezinzuzo eziningi zezempilo, yize kudingeka olunye ucwaningo ukuqonda ngokugcwele ukuthi lubathinta kanjani abantu.

Ucebile ngama-antioxidants alwa nokuvuvukala

I-prickly pear cactus iqukethe ama-antioxidants amaningana, njenge-betanin, betacyanin, ne-isorhamnetin, ahlotshaniswa nezinzuzo eziningi zezempilo (,,,).

Lezi zinhlanganisela ezinamandla zingasiza ekuvikeleni ukulimala kwamaselula okubangelwa ama-molecule wama-radical ayingozi mahhala ().

Ama-radicals amahhala ayizinhlanganisela ezingazinzile abantu abachayeka kuzo ngezinqubo zemvelo zamakhemikhali, ukudla, amanzi nomoya. Emazingeni aphezulu, bacindezela umzimba futhi badale ukuvuvukala okungapheli, okungaholela ezimeni ezinjengohlobo 2 sikashukela nesifo senhliziyo ().

Ngenhlanhla, ama-antioxidants asephareni elihlabayo anganciphisa lezi zinhlanganisela eziyingozi, futhi futhi aphikisana kakhulu nokuvuvukala (,).

Ngakho-ke, ukuphuza amanzi e-cactus enziwe ngepear prickly ecebile nge-antioxidant kungathuthukisa imingcele eminingi yezempilo.

Isibonelo, ocwaningweni lwamaviki amabili emadodeni angama-22, enezela cishe inkomishi yesithathu (150 ml) yejusi eliphakathi kwe-prickly eliphakathi ne-antioxidant elithuthukisiwe lokuvuselelwa kwemisipha kokuzivocavoca nsuku zonke ngenkathi kuncipha i-triglycerides, umfutho wegazi, i-cholesterol ephelele, ne-LDL (kubi) i-cholesterol ().

Kungasiza ukupholisa izilonda zesisu

Enye yezinzuzo ezethembisayo kakhulu zepheya eliyikhono ngamandla ayo okusiza ukwelapha izilonda zesisu kanye nokwelapha isimo esibizwa nge-ulcerative colitis (UC), esibonakala ngokuvuvukala nezilonda emathunjini amakhulu.

Olunye ucwaningo luye lwaphawula ukuthi ukwengeza ngejusi elimuncu eliphakathi kwehlisa ukukhula kwezilonda zesisu kumagundane. Le miphumela enamandla yokulwa nesilonda kucatshangwa ukuthi ingenxa ye-antioxidant betanin (,).

Ucwaningo olufanayo kumagundane luthole ukwehla kokulimala kwamathumbu kusuka ku-UC ngemuva kokunezela ngejusi eliphakathi kwe-peckly ().

Kodwa-ke, lezi zinzuzo azibonwanga kubantu, futhi kudingeka olunye ucwaningo.

Izinzuzo zesikhumba

Ipheya le-Prickly linezinzuzo ezithile esikhunjeni.

Ngokuya ngophenyo oluthile lwesilwane nolwe-test-tube, ukusebenzisa okukhishwe nge-prickly pear ngqo esikhunjeni kusiza ukunciphisa umonakalo odalwe ukuvezwa yilanga ngokweqile (,,,).

Ngaphezu kwalokho, izifundo ezimbalwa zamagundane ziye zaphawula ukuthi ipearly pear ekhishwe isivinini isindisa ukuphulukiswa futhi ibulala amagciwane ayingozi (,,).

Ngaphezu kwalokho, ukukhishwa kwe-peickly pear kungasiza ekunciphiseni ukuvela kwezibazi ().

Ezinye izinzuzo

I-prickly pear cactus sekuyisikhathi eside isetshenziswa njengokwelashwa kwemvelo kwezimo ezinjengesifo sikashukela sohlobo 2, ukuqunjelwa, ubuhlungu, ngisho nama-hangovers. Eqinisweni, olunye ucwaningo lwezilwane lusekela lezi zimangalo ().

Amanzi e-Cactus kwesinye isikhathi athathwa njengokwelashwa kwe-hangover, kanti ezinye izifundo zezilwane zikhombisile ukuthi ipheya elihlabayo linciphisa ukulimala kwesibindi okubangelwa utshwala kanye nezinye ubuthi besibindi (,,,).

Ngaphezu kwalokho, ipheya elibukhali likhonjisiwe ukunciphisa amazinga kashukela egazini kumagundane ane-type 2 diabetes (,).

Ngaphezu kwalokho, ezifundweni zezilwane kanye ne-test-tube, ama-prickly pear cactus anciphisa ukuqunjelwa, izitolo ezithuthukisiwe zensimbi yegazi, aqeda izinhlungu, futhi abulala amangqamuzana omdlavuza (,,,).

Iningi lalezi zinzuzo lifakwa kuma-antioxidants ku-peckly pear ().

Kodwa-ke, kudingeka olunye ucwaningo lwabantu ukufakazela lezi zimangalo.

Ngaphezu kwalokho, lolu cwaningo oluningi lwenziwa kusetshenziswa ukukhishwa kwamapharele okugxile kakhulu, ngakho-ke noma imiphi imiphumela yempilo evela emanzini e-cactus ibingaba namandla kangako.

I-Prickly pear icebile ngama-antioxidants futhi ingasiza ekuphulukiseni izilonda zesisu futhi ithuthukise impilo yesikhumba, kanye nezinye izinzuzo ezingaba khona. Noma kunjalo, ucwaningo olwengeziwe lomuntu luyadingeka.

Izinyathelo zokuzivikela

Amanzi e-Cactus enziwa ngezithelo ze-cactus eziphakathi kwe-prickly. Ngoba ipheya elibabayo lingaba nomphumela we-laxative, amanzi e-cactus angadala isifo sohudo noma ezinye izinkinga zamathumbu kwabanye abantu ().

Ngaphezu kwalokho, amanani aphakeme wepheya anganciphisa amazinga kashukela egazini. Ngakho-ke, ukuyithatha ihambisana nemithi yokwehlisa ushukela egazini kungaholela ku-hypoglycemia, isimo esiyingozi esivezwa amazinga kashukela aphansi egazini (,).

Ngakolunye uhlangothi, ezinye iziphuzo zamanzi ze-cactus ziqukethe ushukela ongeziwe. Ishukela elengeziwe ngokweqile ekudleni lingaholela ekutholeni isisindo, thayipha i-2 sikashukela, nesifo senhliziyo (,).

Kufanele ubeke umkhawulo ekudleni kwakho ushukela ongeziwe ube ngaphansi kuka-10% wama-calories akho ansuku zonke, yize ukuwanciphisa kwaba ngu-5% noma ngaphansi kulungile. Zama ukukhetha iziphuzo zamanzi ze-cactus ezingenalo ushukela ongeziwe ().

Uma unanoma ikuphi ukukhathazeka ngamanzi e-cactus, xoxa ngawo nomhlinzeki wakho wezokunakekelwa kwempilo.

Amanzi e-Cactus angaba nomthelela wokulahla kubantu abathile. Uma uthatha umuthi okwehlisa ushukela egazini, kufanele ugweme ukuphuza amanzi amaningi we-cactus, ngoba anganciphisa kakhulu amazinga kashukela egazini lakho.

Ungawenza kanjani amanzi e-cactus

Ukwenza amanzi e-cactus ekhaya kuyinqubo elula. Udinga izithako nezinto ezilandelayo:

• ipani
• i-cheesecloth
• ummese
• amanzi
• Izithelo ze-cactus eziphakathi kwe-1-2
• ushukela noma i-sweetener (ngokuzithandela)

Uma uvuna izithelo ezintsha eziphakathi kwamapheya, udinga ukugqoka amagilavu ​​esikhumba ukuvikela izandla zakho emihlathini emide, ekhonjisiwe ekhula emaqabungeni e-cactus.

Kodwa-ke, ungakwazi ukuthola izithelo eziphakathi kwe-prickly esitolo sendawo sokudla noma emakethe yomlimi.

Landela lezi zinyathelo ezingezansi ukwenza amanzi e-cactus ekhaya:

1. Geza kahle izithelo eziphakathi kwamapheya bese usika imikhawulo yazo, bese uzisika phakathi nendawo ngaphandle kokuzisika ngokuphelele.
2. Letha amanzi emathunjini epanini, bese ufaka izithelo emanzini abilayo. Vala bese unciphisa ukumisa. Vumela izithelo ukuthi zibile imizuzu engu-45 kuya ehoreni elilodwa, noma kuze kube zithambile. Zisuse emanzini bese uzivumela zipholile.
3. Beka i-cheesecloth phezu kwesitsha noma inkomishi. Khipha inyama yezithelo eziphakathi kwamakhasi awo ungene kwi-cheesecloth.
4. Vumela uketshezi oluvela esithelweni ukuhluza i-cheesecloth bese uqoqa endishini noma enkomishini. Ungakhama i-cheesecloth ukusheshisa le nqubo.
5. Ngokuzithandela, ungangeza ushukela noma iswidi kujusi yakho ye-cactus. Uma amanzi e-cactus aminyene anamandla kakhulu ukunambitha kwakho, mane uwachithele.

Ijusi leCactus kufanele ligcinwe esiqandisini futhi lingagcinwa kuze kube yizinsuku ezintathu.

Ungakanani amanzi okwazi ukuwakhipha kumapheya ahlabayo kuya ngosayizi wawo nokuthi athambile kanjani ngesikhathi sokupheka.

Kulula ukwenza amanzi e-cactus ekhaya usebenzisa kuphela izithelo eziphakathi kwamapayipi kanye namathuluzi ambalwa ejwayelekile ekhishini. Amanzi akho e-cactus enziwe ekhaya angafakwa esiqandisini izinsuku ezi-3.

Okubalulekile

Amanzi weCactus enziwa ngesithelo se-prickly pear cactus.

Kunama-calories amancane noshukela ngenkathi unikeza izakhi zomzimba nama-antioxidants.

Ukunikezwa kokuqukethwe kwe-cactus water antioxidant, kungasiza ngokuvuvukala, izilonda zesisu, nezinye izindaba eziningi.

Uma ufuna isiphuzo esihlukile, semvelo ngezinzuzo ezithile ezethembisayo zezempilo, ungathenga amanzi e-cactus angenashukela - njengalo mkhiqizo - ezitolo ezikhethiwe naku-inthanethi.