Ingabe Ukukhishwa Kabhontshisi Ohlaza Okotshani Kungakusiza Ukwehlisa Isisindo?

-Delile

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Kungenzeka ukuthi uke wezwa ngokukhishwa kukabhontshisi obuluhlaza okotshani-kuthengelwe izakhiwo zawo zokwehlisa isisindo muva nje-kodwa kuyini ngempela? Futhi kungakusiza ngempela ukunciphisa isisindo?

Okukhishwa ubhontshisi wekhofi oluhlaza kumane kuvela ezinhlamvwini ezingafakwanga (noma ubhontshisi) zesitshalo sekhofi, bese zomiswa, zosiwe, zigaywe, bese ziphekelwa ukukhiqiza imikhiqizo yekhofi. UMehmet Oz, M.D., we UDkt. Oz Show, wanquma ukuthola, ngakho-ke wenza isivivinyo sakhe ngokubhalisa abesifazane abayi-100 ababekhuluphele ngokweqile noma abakhuluphele ngokweqile. Owesifazane ngamunye uthole i-placebo noma isithasiselo sikabhontshisi oluhlaza okotshani futhi wayalelwa ukuthi athathe amaphilisi angama-400mg kathathu ngosuku. Ngokusho kukaDkt. Oz, ababambiqhaza bayalwe hhayi ukushintsha indlela abadla ngayo nokugcina ijenali yokudla ukuqopha konke abakudlayo.

Ngabe kusebenza ikhofi eluhlaza okotshani? Yebo, kusho uDkt. Oz. Ngemuva kwamasonto amabili, ababambiqhaza abadle okukhishwe ubhontshisi wekhofi oluhlaza balahlekile, ngokwesilinganiso, amakhilogremu amabili, ngenkathi iqembu labesifazane abathathe i-placebo lalahlekelwa isilinganiso sephawundi elilodwa.

Kodwa-ke, lokhu akusho ukuthi ukukhishwa kukabhontshisi obuluhlaza kubangele ukuncipha. Kubalulekile ukuthi wazi ukuthi ukuguquguquka kokuhlanganiswa kungenzeka kube nomthelela emiphumeleni. Isibonelo, noma beyalelwe ukuthi bangakushintshi ukudla abakudlayo, kungenzeka ukuthi abesifazane bebekwazi kakhulu ukudla kwabo njengoba begcina incwadi yokudla.

Uma unentshisekelo yokwengeza imizamo yakho yokwehlisa isisindo ngokukhishwa kukabhontshisi obuluhlaza, kubalulekile ukukhetha uhlobo olulungile. Isengezo osithathayo kufanele sifake i-chlorogenic acid ekhishwe, engahle ifakwe kuhlu njenge-GCA (i-green coffee antioxidant) noma i-Svetol. UDkt Oz uphawula kuwebhusayithi yakhe ukuthi ama-capsule kufanele afake okungenani amaphesenti angama-45 e-chlorogenic acid. Noma yikuphi okungaphansi kwalelo nani akuzange kuhlolwe ezifundweni ezigxile ekwehleni kwesisindo. Isibonelo esisodwa somkhiqizo oqukethe ikhofi eluhlaza i-Hydroxycut (esithombeni ngezansi).

Ucabangani ngalezi zindaba? Ngabe unesifiso sokuthatha okukhishwe ubhontshisi wekhofi oluhlaza okotshani ukwengeza ukudla kwakho nokuzivocavoca umzimba? Sazise kumazwana angezansi!

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