Ungakwazi yini ukudla ama-Probiotics? Ochwepheshe Bakala Ukuthi Yimalini Kakhulu

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I-probiotic craze iyathatha, ngakho-ke akumangalisi ukuthi sithole inqwaba yemibuzo egxile kokuthi "ingakanani yalezi zinto engingaba nazo ngosuku?"

Sithanda amanzi ama-probiotic, ama-sodas, ama-granolas, kanye nama-supplements, kepha kungakanani kakhulu? Saqala ukuthola impendulo futhi saxoxa nge-imeyili nochwepheshe wezokudla uCharity Lighten ovela eSilver Fern Brand, uDkt Zach Bush, umsunguli kanye ne-CEO yeBiomic Sciences LLC, kanye noKiran Krishan, udokotela wezinto eziphilayo waseSilver Fern Brand. Nakhu ababekusho.

Ungakwazi yini ukuphuza ngokweqile kuma-Probiotics?

U-Charity uthi, "Akukho ukweqisa ngokweqile ezinhlotsheni i-Bacillus Clausii, i-Bacillus Coagulans, ne-Bacillus Subtilus, kanye ne-Saccharomyces Boulardii ne-Pediococcus Acidilactici."

UDkt. Bush ube nempendulo efanayo, futhi wanikeza ukuqonda ngemiphumela yesikhathi eside. "Awukwazi ukweqisa ama-probiotic ngosuku, kodwa esikhundleni salokho, ukusetshenziswa kwesikhathi eside kwama-probiotic kuphoqa ukunciphisa imvelo yakho yebhaktheriya ephikisana ne izinhloso zempilo enhle yamathumbu. " Ngakho awufuni ukukwenza ngokweqile. Ukuthi awukwazi ukwenza i-OD akusho ukuthi uqhubeke.

Izimpawu Zokuhamba Kakhulu

Ungabona kanjani uma usufinyelele umkhawulo wakho? UDkt Bush uchaze ezinye izimpawu. Ngemva kokuthola impumuzo (kunoma iziphi izinkinga zamathumbu obuzithathela ama-probies kwasekuqaleni), uma uqhubeka, udala "indawo yamathumbu engazinzile," esho. Lokhu kungaholela "ezinkingeni zamathumbu ezifana nesicanucanu, uhudo, igesi, noma ukuqumba." Ngokuyisisekelo okuphambene nalokho obuzama ukukwenza. Ngoba ujwayele ukuthatha uhlobo olulodwa kuphela lwama-probiotics, "udala i-monoculture yohlobo oluthile." Kuningi kakhulu uhlobo olufanayo, futhi unezinkinga.

U-Krishan uthe, "Uma umuntu ethatha kakhulu, [ngokwesibonelo] okulingana no-10-15 wamaphakethe eziphuzo ze-Silver Fern ngosuku, angase abe nendle exegayo. Ekuhlolweni komtholampilo kweziguli ezihluleka isibindi, sisebenzise lokho alingana namaphakethe eziphuzo ayisithupha ngosuku futhi bekungekho mizwa emibi nhlobo futhi lezi bekuyizifundo ezigula kakhulu. "

Esikuqoqile ukuthi kunzima kakhulu ukukwenza, kodwa kungenzeka, futhi imiphumela ayikhululekile.

Kungakanani Okuseqile?

Nakhu lapho kunamathela khona: awukho umkhawulo noma isilinganiso esivunyelwe yi-FDA. Kuyahlukahluka kuye ngokuthi ubuza bani. "Ngilinganisela ukusetshenziswa kwama-probiotic emasontweni amabili kuya kwamathathu kulandela ukutholakala kwama-antibiotic noma ukugula kwamathumbu," kusho uDkt Bush. "Ngokuya ngesimo sakho sezokwelapha, uchwepheshe wezokwelapha angase akunikeze umthamo omkhulu nakakhulu ofanele isiguli."

Futhi siyazi ukuthi cishe unethemba lempendulo elula ethi "nansi impela ukuthi kufanele uthathe malini", kodwa ukubheja kwakho okuhle ngama-probiotics-nazo zonke izinto zezokwelapha, ngaleyo ndaba-ukubonana nodokotela wakho. Kepha okwamanje, ungakhathazeki ngesiphuzo sakho se-probiotic oyithandayo noma isengezo; kufanele uziphathe kahle!

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

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