I-cholesterol calculator: yazi ukuthi i-cholesterol yakho yinhle yini

-Delile

• Ibalwa kanjani i-cholesterol?
• Yini i-cholesterol?
• Yiziphi izinhlobo?
• Ingabe ukuba ne-cholesterol ephezulu kuhlale kubi?

Ukwazi ukuthi ayini amazinga e-cholesterol kanye ne-triglycerides ajikeleza egazini kubalulekile ukuhlola impilo yenhliziyo, lokhu kungenxa yokuthi ezimweni eziningi lapho ukuguqulwa kuqinisekiswa khona kungaba nengozi enkulu yokuthola izifo ezihlobene nenhliziyo, njenge-infarction ne-atherosclerosis, isibonelo.

Thayipha isibali esingaphansi kwamanani we-cholesterol avela ekuhlolweni kwegazi lakho bese ubona ukuthi i-cholesterol yakho yinhle yini:

I-Vldl / Triglycerides ibalwe ngokuya ngefomula kaFriedewald

Ibalwa kanjani i-cholesterol?

Ngokuvamile, lapho kwenziwa ukuhlolwa kwegazi ukuhlola iphrofayili ye-lipid, kuboniswa ngomphumela wokuthi inani le-cholesterol litholakale ngenqubo ethile yelabhorethri. Kodwa-ke, kwezinye izimo akuwona wonke amanani akhishwa esivivinyweni atholakele kusetshenziswa inqubo yelabhorethri, kepha abalwa kusetshenziswa ifomula elandelayo: inani eliphelele le-cholesterol = i-cholesterol ye-HDL + ne-cholesterol engeyona ye-HDL, lapho i-cholesterol engeyona i-HDL ihambelana khona kuya ku-LDL + VLDL.

Ngaphezu kwalokho, lapho amanani we-VLDL engatholakali, kungenzeka futhi ukuwabala usebenzisa ifomula ye-Friedewald, ebheka amanani we-triglyceride. Ngakho-ke, ngokusho kwefomula kaFriedewald, i-VLDL = triglyceride / 5. Kodwa-ke, akuwona wonke amalebhu asebenzisa le fomula, futhi imiphumela ingahluka.

Yini i-cholesterol?

I-cholesterol wuhlobo lwamafutha akhona emzimbeni futhi lubalulekile ekusebenzeni kahle komzimba, ngoba kubalulekile enqubeni yokukhiqiza ama-hormone, uvithamini D kanye ne-bile, into egcinwe enyongweni futhi esizayo gaya amafutha. Ngaphezu kwalokho, i-cholesterol nayo iyingxenye yolwelwesi lweseli futhi ibalulekile ekwakhekeni komzimba wamavithamini athile, ikakhulukazi amavithamini A, D, E no-K.

Yiziphi izinhlobo?

Ngokuya ngezici zayo, i-cholesterol ingahlukaniswa ngezinhlobo ezintathu:

• I-cholesterol ye-HDL, eyaziwa nangokuthi i-cholesterol enhle, ikhiqizwa ngumzimba futhi inesibopho sokuvikela inhliziyo ngakho-ke, kubalulekile ukuthi amazinga ayo ahlale ephakeme;
• I-cholesterol ye-LDL, eyaziwa nangokuthi i-cholesterol embi, kulula ukufakwa odongeni lwemikhumbi, okuvimbela ukudlula kwegazi nokwandisa ubungozi besifo senhliziyo;
• I-cholesterol ye-VLDL, elibhekele ukuthuthwa kwama-triglycerides emzimbeni.

Esivivinyweni, kubalulekile ukunaka wonke lawa maxabiso kanye nomphumela wamazinga e-cholesterol aphelele ne-triglyceride, ukuze ukwazi ukwazi ukuthi ngabe kukhona yini ushintsho nokuthi kunesidingo sokuqala uhlobo oluthile ukwelashwa. Funda kabanzi mayelana nezinhlobo ze-cholesterol.

Ingabe ukuba ne-cholesterol ephezulu kuhlale kubi?

Kuya ngohlobo lwe-cholesterol eyandisiwe. Endabeni ye-HDL, kubalulekile ukuthi amanani ahlala ephezulu, ngoba le cholesterol ibalulekile ukugcina impilo yenhliziyo, ngoba isebenza ngokususa ama-molecule amafutha anganqwabelana egazini bese efakwa emithanjeni yegazi.

Ngakolunye uhlangothi, uma kukhulunywa nge-LDL, kunconywa ukuthi le cholesterol ibe ncane egazini, ngoba yilolu hlobo lwe-cholesterol olufakwa kalula emithanjeni yegazi, okungaholela ekwakhekeni kwamapuleti futhi kuphazamise ukudlula kwegazi, okwandisa ubungozi besifo senhliziyo, njenge-atherosclerosis kanye nesifo senhliziyo, isibonelo.