Isikhundla sokuphaka ngendlela efanele

-Delile

• Yini isikhundla esifanele
• Ungahlala kanjani kulesi sikhundla
• Le vidiyo elandelayo ikhombisa ngokuningiliziwe ukuthi yini isikhundla esifanele ukwenza lula ukudlula kwendle:
• Ngoba isikhundla sibalulekile ekwenzeni ukhukhunathi
• Amaqhinga amaningi wokuqeda amathumbu anamathele
• Ukudla okwelapha ukuqunjelwa
• Bheka iresiphi yetiye yeplamu yokuqunjelwa.

Ukwenza ukhukhunathi ngendlela efanele, kufanele uhlale ethoyilethi ngamadolo akho ngaphezu komugqa we-hip, ngoba lokhu kuyayekethisa imisipha ye-puborectal, okwenza kube lula ukuthi isitokisi sidlule emathunjini.

Ngakho-ke, lesi sikhundla silungele labo abaphethwe ukuqunjelwa, okubonakala ngezitulo ezomile, ezinzima futhi ezinzima ukuqedwa. Ukuqunjelwa kungadala ukuqunjelwa, ubuhlungu besisu kanye nama-hemorrhoids, futhi kuvame ukubangelwa ukudla okungenayo i-fiber namanzi, kanye nokuntuleka kokuzivocavoca umzimba.

Bheka okunye ukudla okufanele kungezwe ekudleni ukulwa namathumbu abhajwe.

Yini isikhundla esifanele

Isikhundla esifanele sokwenza ukhukhunathi ukuhlala ethoyilethi uphakamise amadolo, ngaphezu komugqa wakho we-hip, sengathi uhleli phansi neminsalo yakho ivuliwe. Ukuhlala kulesi sikhundla kukuvumela ukuthi uphumule imisipha ye-puborectal futhi ukhulule ukudlula kwamathumbu, okwenza kube lula ukuphuma kwesitulo.

Ungahlala kanjani kulesi sikhundla

Ukuze ukwazi ukuhlala kulesi sikhundla endlini yangasese, ungasebenzisa i-footrest njengesitokisi esincane, ibhokisi lezicathulo, ibhakede noma ubhasikidi obheke phezulu.

Le vidiyo elandelayo ikhombisa ngokuningiliziwe ukuthi yini isikhundla esifanele ukwenza lula ukudlula kwendle:

Ngoba isikhundla sibalulekile ekwenzeni ukhukhunathi

Ukuma kokwenza ukhukhunathi kubalulekile ngoba kungasiza noma kuvimbele ukudlula kwendle. Lapho uhleli ethoyilethi sengathi uhleli esihlalweni, amadolo akho aphakeme ngokufana nezinqulu zakho, isicubu somzimba sibamba amathumbu futhi sivimbele ukudlula kwendle, njengoba kukhonjisiwe kumfanekiso olandelayo.

Okufanayo akwenzeki lapho ukhukhunathi wenziwa endaweni yesigqoko sekhanda, ngoba imisipha ikhululekile futhi ikhipha amathumbu, ivumela ukudlula kwendle.

Amaqhinga amaningi wokuqeda amathumbu anamathele

Isikhathi esikahle sokuqeqesha amathumbu ukuphuma ngemuva kokudla, njengoba kukhuthazwa wonke amashubhu emathunjini, kuvuna ukuhamba kwendle ukuze kuxoshwe, ngaleyo ndlela kuvimbele ukomiswa kwekhekhe le-fecal elingalimazi ingquza futhi okulula ukuba khona isuswe.

Elinye icebo lokuqeda ukungakhululeki kokuqunjelwa, okungenza ngisho nokuncipha kwesisindo kube nzima, ukuya endlini yangasese noma kunini lapho uzizwa uthanda khona futhi ungabambi isihlalo sakho isikhathi eside. Ngakolunye uhlangothi, akufanele usebenzise amandla uma ungazizwa uthanda, kungadala ama-hemorrhoids.

Ukudla okwelapha ukuqunjelwa

Izinguquko ezincane emikhubeni yokudla zisiza ekwelapheni ukuqunjelwa, njenge:

• Phuza amalitha amabili amanzi ngosuku, njengoba amanzi enikeza indle, eyenza kube lula ukudlula emathunjini;
• Ukudla izithelo nemifino nge-peel ne-bagasse, lapho kunokwenzeka, ngoba lokhu kukhulisa ukusetshenziswa kwe-fiber;
• Ukungeza imbewu njenge-flaxseed ne-chia kumajusi nama-yogurt;
• Ukudla ukudla okuphelele, njengesinkwa, ilayisi, ipasta nofulawa;
• Ukudla ama-yogurts nama-probiotic, okungamagciwane athuthukisa impilo yamathumbu;

• Yidla amantongomane ama-2 ekudleni kwasekuseni.

  
  

Ngaphezu kokudla, kubalulekile futhi ukuzivocavoca umzimba okungenani ama-3 ngeviki, ngoba ukuzivocavoca kwenza amathumbu asebenze kakhulu futhi kusiza ukulwa nokuqunjelwa.

Bheka iresiphi yetiye yeplamu yokuqunjelwa.