Ukungezwani Kommbila: Ziyini Izimpawu?

-Delile

• Ukungezwani kokudla
• Izimpawu ezingakhululekile
• Ukusabela okweqile komzimba
• Xhumana nodokotela wakho
• Kukhawulela ukuvezwa
• Izingozi ezifihliwe
• Ukufunda amalebula ezithako
• Ukuvimbela

Ukungezwani kokudla

Ukungezwani komzimba nommbila kwenzeka lapho amasosha akho omzimba ephutha ummbila noma umkhiqizo wommbila wento eyingozi. Ngokuphendula, ikhipha amasosha omzimba abizwa nge-immunoglobulin E (IgE) ukuzama ukunciphisa i-allergen.

Umzimba wakho ukhomba i-allergen bese ukhombisa amasosha omzimba ukuthi akhiphe i-histamine namanye amakhemikhali. Izimpawu zokungezwani komzimba zibangelwa yilokhu kusabela.

Ukungezwani komzimba nommbila akuvamile. Ngokusho kwe-American College of Allergy, Asthma, and Immunology (ACAAI), kungenzeka ngokuvezwa kommbila noma imikhiqizo yommbila, njengesiraphu ephezulu yommbila i-fructose, uwoyela wemifino, noma isitashi sommbila.

Kungenzeka ukuthi uke wezwa ngokusebenza kwesiphambano phakathi kommbila nezinye izifo ezifana nerayisi, ukolweni, nesoya. Kepha lokhu kuhlala kungukuphikisana. Izehlakalo azivamile, futhi ukuvivinywa nokuhlonzelwa ukwenziwa kabusha kwesiphambano kungaba yinselele. Ngakho-ke, kubalulekile ukukhuluma nodokotela wakho mayelana nezimpawu zakho nokunye ukukhathazeka.

Qhubeka ufunde ukuze ufunde ukuthi ungakuthola kanjani ukungezwani komzimba nommbila.

Izimpawu ezingakhululekile

Ukusabela okweqile kokudla okufana nommbila kungahluka. Ukusabela kungahle kungakhululeki kwabanye abantu. Kwabanye, ukusabela kungaba nzima kakhulu futhi kusongele nokuphila.

Izimpawu zivame ukuvela kungakapheli imizuzu noma amahora angafika kwangu-2 ngemuva kokudla imikhiqizo yommbila noma yommbila, futhi zingafaka:

• ukuncinza noma ukunwaya emlonyeni
• isifuba noma ukuqubuka
• ikhanda
• ukuvuvukala kwezindebe, ulimi, umphimbo, ubuso, noma ezinye izitho zomzimba
• ukuphefumula kanzima, ngokuxhuma noma ukucinana kwamakhala
• isiyezi, ikhanda elikhanyayo, noma ukuquleka
• izinkinga zokugaya ukudla njengokucanuzela kwenhliziyo, ukugabha noma isifo sohudo

Ukusabela okweqile komzimba

Ukusabela okweqile kommbila kungadala i-anaphylaxis, esongela impilo. Izimpawu zifaka:

• ukulahlekelwa ukwazi
• ishayela ngokushesha futhi okungajwayelekile
• ukushaqeka
• ukuphefumula kanzima ngenxa yokuvuvukala komphimbo nomoya

Kubalulekile ukufuna usizo lwezokwelapha ngokushesha uma unenkinga yokungezwani komzimba nommbila noma uhlangabezana nanoma yiziphi izimpawu ezichazwe ngenhla.

Xhumana nodokotela wakho

Bheka udokotela wakho uma uhlangabezana nezimpawu zokungezwani komzimba nommbila. Bazothatha umlando wezimpawu zakho nempilo yomndeni, futhi uqaphele uma unomlando wesifuba somoya noma i-eczema nanoma yikuphi ukungezwani komzimba. Lolu lwazi luzobasiza ukuthi babone ukuthi ukuphendula kwakho kubangelwa ummbila noma enye into.

Futhi uzohlolwa ngokomzimba. Udokotela wakho angancoma ukuhlolwa okuthile, njengokuhlolwa kwegazi.

Kukhawulela ukuvezwa

Kungaba nzima ukugwema ummbila ngoba imikhiqizo eminingi yokudla iqukethe imikhiqizo yommbila noma yommbila. Kwabanye abantu, ngisho nokuthinta i-allergen kungadala ukusabela.

Enye indlela yokuvimbela ukusabela okweqile ukuthi udle ukudla ozenzele kona. Lapho udla ngaphandle, cela isiphakeli sakho ukuthi sihlole nompheki mayelana nokuthi iziphi izithako ezisetshenziswa ezitsheni nangangenqubo yokulungiselela ukudla.

Izingozi ezifihliwe

Uma unokungazwani nommbila, kwesinye isikhathi ukuzama ukukugwema akwanele. Imikhiqizo yommbila, njenge-cornstarch, ingahle ifihlwe ekudleni noma isetshenziswe njengamnandi okokuphuza. Qiniseka ukuthi ufunda ngokucophelela wonke amalebula okudla.

Imikhiqizo yommbila ivame ukutholakala ezintweni ezilandelayo:

• izimpahla ezibhakiwe
• iziphuzo noma amasoda
• amaswidi
• Izithelo ezisemathinini
• okusanhlamvu
• amakhukhi
• ubisi olunamakha
• ujamu namajeli
• inyama yasemini
• ukudla okulula
• ama-syrups

Ukufunda amalebula ezithako

Imikhiqizo yokudla ivamise ukukhombisa ukuthi ummbila ufakwa nini ezintweni. Hlukana nanoma yini ngamagama athi ummbila - njengofulawa wommbila noma isiraphu yommbila - i-hominy, imasa, noma ummbila.

Ezinye izithako ezingakhombisa ukuba khona kommbila zifaka:

• i-caramel
• dextrose
• dextrin
• fructose
• isiraphu yemithombo
• isitashi sokudla esilungisiwe neviniga

Ukuvimbela

Iningi labantu abanokungezwani komzimba nokudla akunakulapheka, kepha kunezindlela zokunciphisa izingozi zokungezwani komzimba.

Uma usuvele uhlangabezane ne-allergic reaction enzima emmbileni, gqoka isongo lezokwelapha noma umgexo. Lokhu kuzosiza abanye bazi ukuthi unenkinga yokungezwani komzimba nommbila.

Isongo lezokwelapha noma umgexo kuyasiza ezimeni lapho unokungazwani nezinto ezithile futhi ungakwazi ukuxhumana nabanye ngesimo sakho.

Uma unentshisekelo yokufunda ngokuhlangenwe nakho kwabanye ngokungezwani komzimba nokudla, siqoqe amanye amabhulogi amahle kakhulu okwaliwa ukudla.