Ingabe Dandruff noma Dry ekhanda? Izimpawu, Ukwelashwa, nokuningi

-Delile

• Izimbangela nezimpawu
• Izimpawu ze-dandruff vs. isikhumba esomile
• Ukubona udokotela
• Ukwelashwa
• Umbono
• Ukuvimbela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Uma unesikhumba esomile, esikhohlisayo, ungasola inkwethu. Kepha kungaba uphawu lwesikhumba sekhanda esomile. Inkwethu nesikhumbuzi esomile zinezimpawu ezifanayo eziyinhloko, okungamaphiko okuwa kanye nesikhumba skhakhayi esilumayo, kodwa yizimo ezimbili ezihlukene.

Esikhunjeni esomile, isikhumba siyacasuka futhi siqhume. Ngokweqile, imbangela ingamafutha amaningi ekhanda. Lowo oyela omningi wenza amangqamuzana esikhumba akheke bese echitha. Ukwazi ukuthi yiziphi kulezi zimo onazo kungakusiza uthole ukwelashwa okufanele futhi uxoshe lawo ma-flakes unomphela.

Izimbangela nezimpawu

Uthola isikhumba esomile lapho isikhumba sakho sinomswakama omncane kakhulu. Isikhumba esikhunjeni sakho siyacasuka futhi siqhume. Uma isikhumba sakho sekhanda somile, isikhumba kwezinye izingxenye zomzimba wakho, njengezingalo nemilenze yakho, singasoma.

Isikhumba sekhanda elomile nalo lingabangelwa yizinto ezinjengalezi:

• amakhaza, umoya owomile
• thinta i-dermatitis ebangelwa ukusabela kumikhiqizo oyifaka ekhanda lakho, njenge-shampoo, isitayela se-gel, ne-hairspray
• ukuguga

Amaseli esikhumba ekhanda lakho nasemzimbeni ngokuvamile ayanda lapho udinga amanye awo. Ngemuva kwalokho bafa baphalaze. Uma unesibindi, amangqamuzana esikhumba ekhanda lakho achitha ngokushesha kunokujwayelekile.

Imbangela enkulu yokwehliswa kwesikhumba yi-seborrheic dermatitis, isimo esiguqula isikhumba sibe namafutha, sibe bomvu futhi sibe ne-scaly. Isikali esimhlophe noma esiphuzi siyanyamalala, sakhe umbandela. Ungathola i-seborrheic dermatitis noma kuphi lapho unezindlala zamafutha, kufaka phakathi amashiya akho, ukububula, amakhwapha, kanye nasezinhlangothini zekhala lakho. Ezinganeni kuthiwa yi-cradle cap.

Imvamisa, isikhunta esibizwa ngokuthi i-malassezia sibangela inkwethu. Lesi sikhunta ngokuvamile sihlala ekhanda lakho. Kodwa-ke abanye abantu banayo kakhulu, futhi ibangela amangqamuzana esikhumba ukuba ande ngokushesha okukhulu kunokujwayelekile.

Izici ezithile zingadala ukuthi i-malassezia yande, kufaka phakathi:

• ubudala
• amahomoni
• ukucindezeleka

Izinwele ezingcolile azibangeli inkwethu, kepha uma ungazigezi izinwele zakho kaningi ngokwanele, i-oily buildup inganikela kuma-flakes.

Enye indlela yokuhlukanisa umehluko phakathi kwesikhumba sekhanda esomile nama-flakes kusuka ku-dandruff ngokubukeka kwabo. Ama-flakes ama-dandruff makhulu futhi abukeka enamafutha. Ezinganeni ezinengubo yokuzalwa, isikhumba sasekhanda sibukeka sinesikhumba noma isigaxa. Kokubili ukoma nodaka kungenza isikhumba sakho silume.

Izimpawu ze-dandruff vs. isikhumba esomile

Okulandelayo ukuqhathanisa izimpawu eziyinhloko zesimo ngasinye:

Ukubona udokotela

Ungaziphatha ngokweqile nge-shampoo yokuthenga. Uma uzame i-dandruff shampoo okungenani inyanga futhi ama-flakes akho engakathuthuki, ayanda, noma isikhumba esikhunjeni sakho sibukeka sibomvu noma sivuvukile, yenza i-aphoyintimenti nodokotela wesikhumba, okungudokotela ngokukhethekile ekwelapheni isikhumba. Ungaba nesinye isimo sesikhumba esidinga ukwelashwa.

Udokotela wakho uzonquma ukuthi unenkwethu yini ngokubheka isikhumba sakho sezinwele nezinwele. Bangakhipha imibandela efana ne-eczema ne-psoriasis, nayo engadala isikhumba esikhanyayo ekhanda.

Ukwelashwa

Uma unesikhumba sekhanda esomile, geza nge-shampoo emnene bese usebenzisa i-conditioner yokuthambisa. Enye indlela yokwazi ukuthi unaso yini isikhumba somzimba esomile noma inkwethu ukusebenzisa i-moisturizer elula ekhanda lakho ngaphambi kokuba ulale. Uma imbangela isikhumba esomile, ama-flakes kufanele anyamalale uma ushawa ngakusasa ekuseni. Abanye abalobi bezinwele bangenza ukwelashwa kwesikhumba esisebenzisa umusi ukuletha umswakama omningi ekhanda lakho.

Ngokudonsa okuncane, geza izinwele zakho nsuku zonke nge-shampoo emnene ukunciphisa inani lamafutha ekhanda lakho. Uma i-dandruff yakho inzima kakhulu noma i-shampoo ejwayelekile ingasebenzi, zama i-shampoo ye-dandruff.

Iningi lama-shampoos e-dandruff aqukethe umuthi obulala ukhunta ekhanda lakho noma ususe isikhumba esikhohlisayo. Nazi izibonelo:

I-Pyrithione zinc (INhloko namahlombe, uJason Dandruff Relief 2 in 1) umuthi olwa nokubulawa. Ibulala ukhunta ekhanda lakho elibangela ukuqhuma. Ama-shampoo we-Pyrithione zinc amnene ngokwanele ukusebenzisa nsuku zonke.

Selenium sulfide (I-Selsun Blue) inciphisa ukhunta futhi ivimbela amangqamuzana amaningi kakhulu esikhumba ekufeni. Uma unezinwele ezimhlophe noma ezimpunga noma uboya izinwele zakho, buza udokotela wakho ngaphambi kokusebenzisa i-shampoo equkethe i-selenium sulfide. Ingashintsha umbala wakho wezinwele.

Ketoconazole (I-Nizoral) ibulala ukhunta obangela inkwethu. Ungayithenga ngaphezu kwekhawunta noma amandla kadokotela.

I-salicylic acid (INeutrogena T / Sal) isusa isikali esingeziwe esikhwameni sakho ngaphambi kokuthi iqhume. Kwabanye abantu, i-salicylic acid ingomisa isikhumba futhi ibangele ukuqhuma okwengeziwe.

Itiyela lamalahle (INeutrogena T / Gel) inciphisa ukukhula nokuchitheka kwamaseli esikhumba ekhanda. Ama-shampoo asuselwa ku-Tar nawo angashintsha umbala wakho wezinwele uma unezinwele ezimhlophe noma ezimpunga.

Ama-shampoo aqukethe uwoyela womuthi wetiye elinye ikhambi lokwehliswa kwenkwethu. Uwoyela womuthi wetiye uyisithako semvelo esinezinto zokulwa nokubola. Umuntu osekhulile osuka ku-2012 ukhombise ukuthi u-5% wemithi yetiye yemithi yehlise ukukala ngaphandle kokubanga imiphumela emibi. Abanye abantu bayaliwa uwoyela wetiye. Buza udokotela wakho ngaphambi kokuzama.Yeka ukusebenzisa umkhiqizo uma unokubomvu noma ukuvuvukala.

Akunandaba ukuthi usebenzisa yiphi i-dandruff shampoo, funda imiyalelo ebhodleleni bese uyilandela ngokucophelela. Uma ungaqiniseki ukuthi iyiphi i-shampoo ongayisebenzisa noma ungayisebenzisa kaningi kangakanani, cela udokotela noma usokhemisi wakho ukuthola iseluleko. Kungase kudingeke ukuthi uzame izinhlobo ezimbalwa zemikhiqizo ngaphambi kokuba uthole eyodwa ekhulula inkwethu.

Lapho i-dandruff yakho ithuthuka, ungakwazi ukunciphisa inani lezinsuku osebenzisa ngalo i-shampoo. Ukuze uthole inkwethu eyengeziwe enenkani, udokotela wakho angakunikeza isibhamu esinamandla noma i-lotion ye-steroid.

Umbono

Inkwethu ayelapheki. Iningi labantu kuzofanele liphathe izimpawu ngokuhamba kwesikhathi. Imvamisa, ama-flakes azofika ahambe. Ukwelapha inkwethu ngeshampu ekhethekile kungaphatha isimo futhi kuvimbele ukulunywa nokuqaqamba.

Ukuvimbela

Nawa amanye amathiphu wokuvimbela inkwethu nesikhumba esomile

Uma une-dandruff, geza izinwele zakho kaningi nge-anti -andruff shampoo. Qiniseka ukuthi ukhipha yonke imoto.

Gwema ukusebenzisa imikhiqizo yezinwele equkethe amakhemikhali aqinile, njenge-bleach notshwala. Lezi zithako zingasomisa isikhumba sakho sekhanda. Futhi gwema imikhiqizo yezinwele ezinamafutha ezingakhela ekhanda lakho.

Chitha imizuzu embalwa uphume elangeni nsuku zonke. Kunobunye ubufakazi bokuthi ukukhanya kwe-ultraviolet light kungasiza ekulawuleni inkwethu. Yize kunjalo awufuni ukuthola ukukhanya kakhulu kwelanga ngoba kungakhuphula ingozi yokuba nomdlavuza wesikhumba.

Lawula ukucindezeleka kwakho ngokuzindla, i-yoga, ukuphefumula okujulile, namanye amasu okuphumula.