Ukujola ne-Ulcerative Colitis

-Delile

• Ukuphatha usuku lokuqala nge-ulcerative colitis
• Khetha indawo enhle
• Zenze ukhululeke
• Yidla ngokuqaphela
• Vuleka, kuphela uma ufuna ukuvuleleka
• Nquma ukuba nempilo

Ukuphatha usuku lokuqala nge-ulcerative colitis

Masibhekane nakho: Izinsuku zokuqala zingaba nzima. Faka ukuqunjelwa, ubuhlungu besisu, kanye nokuqubuka okungazelelwe kokopha nohudo okuza ne-ulcerative colitis (UC), futhi kwanele ukukwenza ufune ukukhohlwa i-hottie kamakhelwane uhlale ekhaya.

I-UC ivame ukushaya phakathi neminyaka yokuphola: Ngokusho kweCrohn's and Colitis Foundation of America, abantu abaningi batholakala baphakathi kweminyaka eyi-15 nengama-35. Kepha ukuthi une-UC akusho ukuthi awukwazi ukujabulela isikhathi abangane noma nika ezothando ithuba.

Zama lawa macebiso kubantu abake baba khona.

Khetha indawo enhle

Khetha indawo oyazi kahle, noma hlola isimo sokugezela ngaphambi kwesikhathi uma ngabe usanda kwenye indawo. Ukudla kwakusihlwa ne-movie kuvame ukubheja okuphephile, kepha gwema imigoqo eminyene lapho kungahle kube nolayini abade bezindlu zangasese. Ungahle uthande ukuyeka intaba yokuhamba izintaba, ukuhamba ngebhayisikili, noma i-kayaking bese uzama imyuziyamu noma ipaki yengqikimba.

Zenze ukhululeke

Yenza okusemandleni akho ukunciphisa i-jitters, ikakhulukazi uma ukucindezeleka noma izinzwa kubonakala kwenza izimpawu zakho zibe zimbi nakakhulu. Gqoka okuthile ozizwa ukuhle futhi ozethembayo kukho, futhi zinike isikhathi esiningi sokuzilungiselela.

Futhi-ke, lungela izimo eziphuthumayo. Tuck sipes, a pair pair of underwear, and any dawa in your esikhwameni noma esikhwameni - just for case.

Yidla ngokuqaphela

I-UC ithinta wonke umuntu ngokuhlukile, ngakho-ke kubalulekile ukwazi ukuthi yikuphi ukudla, uma kukhona, okubangela izimpawu zakho. I-caffeine, iziphuzo ezinekhabhoni, utshwala, nefayibha ephezulu noma ukudla okunamafutha kungadala izinkinga.

Hlela ukuthi uzodlani ngaphambi kosuku. Lokhu kungasiza ekuvimbeleni ukuhlaselwa kusenesikhathi okungalindelekile. Futhi, kuhlelela kusengaphambili ukuthi uzodlani phakathi kosuku. Izindawo zokudlela eziningi zifaka amamenyu abo ku-inthanethi, okungasusa ingcindezi ethile lapho kufika isikhathi soku-oda ukudla kwakho.

Vuleka, kuphela uma ufuna ukuvuleleka

Noma ngabe ungezwa okusemandleni akho phakathi nosuku, akufanele uzizwe ucindezelekile ukuthi uveze isimo sakho. Ungaphezu komuntu one-UC.

Nquma ukuba nempilo

Ukuba ne-ulcerative colitis kungacasula, kukhungathekise, futhi kubeke imingcele ngezinye izikhathi. Kodwa akudingeki ukuthi ilawule impilo yakho yonke noma impilo yakho yokuphola. Abantu abaningi baphila impilo enenjabulo, ekhiqizayo naleso simo - futhi abaningi bathandana ngokujabula noma bashadile futhi!