Ungayinciphisa kanjani i-potassium ekudleni
-Delile
- Amathiphu okwehlisa i-potassium ekudleni
- Kuyini Ukudla Okune-Potassium Enothile
- Inani le-potassium elingadliwa ngosuku
- Ungayidla Kanjani Ngaphansi I-Potassium
Kunezinye izifo nezimo lapho kudingeka khona ukunciphisa noma ukugwema ukusetshenziswa kokudla okunothe nge-potassium, njengasesimweni sesifo sikashukela, ukwehluleka kwezinso, ukufakelwa kwezitho zomzimba noma izinguquko kwizindlala ze-adrenal. Kodwa-ke, lokhu okumbiwa phansi kungatholakala ekudleni okuningi, ikakhulukazi izithelo, okusanhlamvu nemifino.
Ngalesi sizathu, kubalulekile ukwazi ukuthi ikuphi ukudla okunamazinga aphansi e-potassium ukuze kudliwe ngokulinganisela nsuku zonke, futhi yikuphi okunamazinga aphakathi noma aphezulu alo mbiwa. Ngaphezu kwalokho, kukhona amanye amasu angasetshenziswa ukunciphisa inani le-potassium ekudleni, njengokukhipha ama-peels, ukuwayekela acwilise noma awapheke emanzini amaningi, ngokwesibonelo.
Inani le-potassium elizongeniswa ngosuku kumele linqunywe isazi sokudla, ngoba akuxhomekile kuphela ekuguleni komuntu, kodwa futhi nasekugxileni kwe-potassium okuqinisekisiwe okujikeleza egazini, okuqinisekiswa ngokuhlolwa kwegazi.
Amathiphu okwehlisa i-potassium ekudleni
Ukwehlisa okuqukethwe yi-potassium okusanhlamvu, izithelo nemifino, ithiphu ukuwaxebula bese usika ama-cubes ngaphambi kokuba kuphekwe. Ngemuva kwalokho, kufanele afakwe cishe amahora amabili futhi, lapho upheka, engeza amanzi amaningi, kodwa ngaphandle kasawoti. Ngaphezu kwalokho, amanzi kufanele aguqulwe futhi alahlwe lapho ugesi nemifino kuphekwe uhhafu, ngoba kulamanzi kungatholakala ingxenye engaphezulu kwesigamu se-potassium ebikusokudla ingatholakala.
Amanye amathiphu angalandelwa yilawa:
- Gwema ukusetshenziswa kasawoti okhanyayo noma wokudla, ngoba akhiwe nge-50% sodium chloride ne-50% potassium chloride;
- Nciphisa ukusetshenziswa kwetiye elimnyama netiye, njengoba zinokuqukethwe okuphezulu kwe-potassium;
- Gwema ukusetshenziswa kokudla okuphelele;
- Gwema ukuphuza iziphuzo ezidakayo, ngoba amanani amakhulu anganciphisa inani le-potassium ekhishwe emchameni, ngakho-ke, inani elikhulu egazini liyaqinisekiswa;
- Yidla izithelo ezi-2 kuphela ngosuku, okungcono kuphekwe futhi kuhlutshiwe;
- Gwema ukupheka imifino endaweni yokupheka ingcindezi, umusi noma i-microwave.
Kubalulekile futhi ukukhumbula ukuthi iziguli ezichama ngokwejwayelekile kufanele ziphuze okungenani amalitha ayi-1.5 amanzi ukusiza izinso ukuqeda i-potassium eyeqile. Endabeni yeziguli ezinomchamo wazo okhiqizwa ngamanani amancane, ukusetshenziswa koketshezi kufanele kuqondiswe yi-nephrologist noma isazi sokudla.
Kuyini Ukudla Okune-Potassium Enothile
Ukulawulwa kwe-potassium kubalulekile ukwazi ukuthi yikuphi ukudla okuphezulu, okuphakathi nokwe-potassium, njengoba kukhonjisiwe etafuleni elilandelayo:
| Ukudla | Okuphezulu> 250 mg / ukukhonza | Okulingene 150 kuya ku-250 mg / ukukhonza | Okuphansi <150 mg / ukukhonza |
| Imifino nezilimo eziyizigaxa | Amabhontshisi (1/2 inkomishi), ujusi wetamatisi (1 inkomishi), utamatisi osenziwe ngomumo (1/2 inkomishi), amazambane abilisiwe ane-peel (1 unit), amazambane acubuziwe (1/2 inkomishi), ubhatata (100 g) ) | Ama-peas aphekiwe (1/4 indebe), isilimo esidliwayo esinamagatsha anamanzi okuphekiwe (1/2 inkomishi), i-zucchini (100 g), amahlumela ama-brussels aphekiwe (1/2 inkomishi), i-chard ephekiwe (45 g), i-broccoli (100 g) | Ubhontshisi oluhlaza (40 g), izaqathe ezingavuthiwe (1/2 iyunithi), isitshalo seqanda (1/2 inkomishi), ulethisi (1 inkomishi), upelepele 100 g), isipinashi esiphekiwe (1/2 inkomishi), anyanisi (50 g), ikhukhamba (100 g) |
| Izithelo namantongomane | Prune (amayunithi ama-5), ukwatapheya (1/2 iyunithi), i-banan (1 iyunithi), ibhece (1 inkomishi), omisiwe (1/4 inkomishi), i-kiwi (1 iyunithi), i-papaya (1 inkomishi), i-orange orange (1 inkomishi), ithanga (1/2 inkomishi), ijusi yeplamu (1/2 inkomishi), ujusi wesanqante (1/2 inkomishi), umango (1 medium unit) | Ama-alimondi (20 g), ama-walnuts (30 g), ama-hazelnuts (34 g), ama-cashews (32 g), i-guava (iyunithi elilodwa), amantongomane aseBrazil (35 g), amantongomane e-cashew (36 g), ukhukhunathi owomile noma omusha (1 / 4 indebe), i-mora (1/2 inkomishi), ujusi wephayinaphu (1/2 inkomishi), ikhabe (1 inkomishi), ipentshisi (iyunithi elilodwa), lisikiwe utamatisi omusha (1/2 inkomishi), eliphakathi (1 iyunithi ), amagilebhisi (100 g), ujusi we-apula (150 ml), ama-cherries (75 g), i-orange (iyunithi elilodwa, ijusi lamagilebhisi (1/2 inkomishi) | I-Pistachio (1/2 inkomishi), ama-strawberry (1/2 inkomishi), uphayinaphu (izingcezu ezi-2 ezincane), i-apula (1 okuphakathi) |
| Izinhlamvu, imbewu nezinhlamvu | Imbewu yethanga (1/4 indebe), amantshontsho (1 inkomishi), ubhontshisi omhlophe (100 g), ubhontshisi omnyama (1/2 inkomishi), ubhontshisi obomvu (1/2 inkomishi), udali ophekiwe (1/2 Indebe) | Imbewu ye-sunflower (1/4 indebe) | I-oatmeal ephekiwe (1/2 inkomishi), igciwane likakolweni (1 isipuni se-dessert), irayisi eliphekiwe (100 g), ipasta ephekiwe (100 g), isinkwa esimhlophe (30 mg) |
| Abanye | Ukudla kwasolwandle, isitshulu esibilisiwe nesiphekiwe (100 g), iyogathi (1 inkomishi), ubisi (1 inkomishi) | Imvubelo ye-Brewer (1 isipuni se-dessert), ushokoledi (30 g), tofu (1/2 indebe) | Imargarini (isipuni esingu-1), uwoyela womnqumo (isipuni esingu-1), i-cottage shizi (1/2 inkomishi), ibhotela (isipuni esingu-1) |
Inani le-potassium elingadliwa ngosuku
Inani le-potassium elingadliwa ngosuku lixhomeke kwisifo umuntu anaso, futhi kufanele lisungulwe ngudokotela wezokudla, kepha, ngokuvamile, amanani ngokusho kwalesi sifo yile:
- Ukwehluleka okukhulu kwezinso: kuyehluka phakathi kuka-1170 - 1950 mg / usuku, noma ngokuya ngokulahleka;
- Isifo sezinso esingalapheki: ingahluka phakathi kuka-1560 no-2730 mg / ngosuku;
- IHemodialysis: 2340 - 3510 mg / ngosuku;
- I-Peritoneal dialysis: 2730 - 3900 mg / ngosuku;
- Ezinye izifo: phakathi kuka-1000 no-2000 mg / ngosuku.
Ekudleni okujwayelekile, cishe u-150 g wenyama nengilazi engu-1 yobisi cishe kune-1063 mg yaleli mineral. Bona inani le-potassium ekudleni.
Ungayidla Kanjani Ngaphansi I-Potassium
Ngezansi kunesibonelo semenyu yezinsuku ezintathu enenani elilinganiselwa ku-2000 mg we-potassium. Le menyu ibalwe ngaphandle kokusebenzisa inqubo yokupheka ephindwe kabili, futhi kubalulekile ukukhumbula amathiphu ashiwo ngenhla okwehlisa ukugxila kwe-potassium ekhona ekudleni.
| Ukudla okuyinhloko | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | 1 inkomishi yekhofi ne-1/2 inkomishi yobisi + izingcezu ezi-1 zesinkwa esimhlophe nezilayi ezimbili zeshizi | 1/2 ingilazi yejusi le-apula + amaqanda ama-2 aqhekeziwe + ucezu olu-1 lwesinkwa esinesinkwa | 1 inkomishi yekhofi ne-1/2 inkomishi yobisi + ubhontshisi abathathu ngezipuni ezimbili zeshizi cottage |
| Isidlo sasekuseni | 1 eliphakathi nendawo | 20 g ama-alimondi | 1/2 inkomishi lisikiwe ama-strawberry |
| Isidlo sasemini | I-120 g salmon + 1 inkomishi yelayisi eliphekiwe + ulethisi, utamatisi nesaladi isaladi + isipuni 1 samafutha omnqumo | I-100 g yenkomo yenkomo + 1/2 yenkomishi ye-broccoli enongwe nge-1 ithisipuni lamafutha omnqumo | I-120 g yebele lezinkukhu elingenasikhumba + 1 inkomishi yepasta ephekiwe ne-1 isipuni sesosi setamatisi wemvelo ene-oregano |
| Isidlo sasemini | I-toast engu-2 enezipuni ezimbili zebhotela | Izingcezu ezi-2 ezincane zikaphayinaphu | Iphakethe eli-1 lebhasikidi le-maria |
| Isidlo sakusihlwa | I-120 g yebele lezinkukhu lisikwe libe yimichilo esuswe ngamafutha omnqumo + 1 inkomishi yemifino (i-zucchini, izaqathe, isitshalo seqanda no-anyanisi) + 50 g wamazambane asikiwe aba ngamacube | I-ulethisi, utamatisi no-anyanisi isaladi eno-90 g we-turkey osikiwe waba yimichilo + 1 isipuni samafutha omnqumo | 100 g we-salmon + 1/2 indebe ye-asparagus ne-1 isipuni samafutha omnqumo + 1 amazambane abilisiwe aphakathi |
| Ingqikithi ye-potassium | 1932 mg | 1983 mg | 1881 mg |
Izingxenye zokudla ezethulwe etafuleni elingenhla ziyahlukahluka kuye ngeminyaka, ubulili, ukuzivocavoca umzimba nokuthi ngabe umuntu unanoma yisiphi isifo esihambisanayo noma cha, ngakho-ke, ngokusobala, isazi sezokudla kufanele sithintwe ukuze kuhlolwe ngokuphelele futhi kuchazwe kabanzi. plan ivumelaniswe nezidingo zakho.
Izinga eliphakeme le-potassium egazini lingadala ukushaya kwenhliziyo, isicanucanu, ukugabha kanye ne-infarction, futhi kufanele liphathwe ngezinguquko ekudleni futhi, lapho kudingeka, kusetshenziswe imithi enconywe ngudokotela. Qonda okungenzeka uma i-potassium esegazini lakho iguqulwa.
Seluleka
Imikhiqizo eyi-9 Wonke umuntu onezifo zamathumbu ezivuvukalayo Izidingo Zangempela
