Ukwehluleka kwenhliziyo - ukuqapha ekhaya

Ukwehluleka kwenhliziyo yisimo lapho inhliziyo ingasakwazi ukupompa igazi elicebile oksijini kuwo wonke umzimba kahle. Lokhu kudala ukuthi izimpawu zivele emzimbeni wonke. Ukuqaphela izimpawu eziyisixwayiso zokuthi ukwehluleka kwenhliziyo yakho kuya kuba kubi kuzokusiza ukuthi ubambe izinkinga ngaphambi kokuba zibe zimbi kakhulu.

Ukwazi umzimba wakho kanye nezimpawu ezikutshela ukwehluleka kwenhliziyo yakho kuya ngokuya kukusiza uhlale uphilile futhi uphumile esibhedlela. Ekhaya, kufanele ubuke izinguquko ku-:

• Ukushaya kwegazi
• Isilinganiso senhliziyo
• Pulse
• Isisindo

Lapho ubheke izimpawu zokuxwayisa, ungabamba izinkinga ngaphambi kokuba zibe zimbi kakhulu. Kwesinye isikhathi lokhu kuhlolwa okulula kuzokukhumbuza ukuthi ukhohliwe ukuphuza iphilisi, noma ukuthi ubuphuze kakhulu uketshezi noma udla usawoti omningi.

Qiniseka ukuthi ubhala phansi imiphumela yokuzihlola kwakho ekhaya ukuze ukwazi ukuwabelana nomhlinzeki wakho wezokunakekelwa kwempilo. Ihhovisi likadokotela wakho lingaba ne- "telemonitor," ithuluzi ongalisebenzisa ukuthumela imininingwane yakho ngokuzenzakalela. Umhlengikazi uzobheka nawe imiphumela yakho yokuzihlola ngokushaya ucingo okuvamile (kwesinye isikhathi kwamasonto onke).

Usuku lonke, zibuze:

• Ngabe izinga lamandla ami lijwayelekile?
• Ngabe ngiphefumula ngokwengeziwe lapho ngenza imisebenzi yami yansuku zonke?
• Ngabe izingubo zami noma izicathulo zizizwa ziqinile?
• Ngabe amaqakala noma imilenze yami iyavuvukala?
• Ngikhwehlela kaningi? Ingabe ukukhwehlela kwami ​​kuzwakala kumanzi?
• Ingabe ngiphelelwa umoya ebusuku?

Lezi yizimpawu zokuthi kunamanzi amaningi akha emzimbeni wakho. Uzodinga ukuthi ufunde ukuthi unganciphisa kanjani uketshezi lwakho kanye nokudla usawoti ukuvimbela lezi zinto ukuthi zenzeke.

Uzokwazi ukuthi yisiphi isisindo esifanele kuwe. Ukuzikala kuzokusiza wazi ukuthi kukhona yini uketshezi oluningi emzimbeni wakho. Ungase futhi uthole ukuthi izingubo zakho nezicathulo zizizwa ziqine kakhulu kunokujwayelekile lapho kunoketshezi oluningi emzimbeni wakho.

Zilinganise njalo ekuseni ngesilinganiso esifanayo lapho uvuka - ngaphambi kokudla nangemva kokugeza. Qiniseka ukuthi ugqoka izingubo ezifanayo isikhathi ngasinye lapho uzikala. Bhala isisindo sakho nsuku zonke eshadini ukuze ukwazi ukusilandela.

Shayela umhlinzeki wakho uma isisindo sakho sikhuphuka ngaphezu kwamakhilogremu ama-3 (cishe ama-1.5 kilograms) ngosuku noma amakhilogremu ama-5 (2 kilograms) ngeviki. Fonela nomhlinzeki wakho uma ulahlekelwa isisindo esiningi.

Yazi ukuthi isilinganiso sakho sokushaya kwenhliziyo esijwayelekile siyini. Umhlinzeki wakho uzokutshela ukuthi okwakho kufanele kube yini.

Ungathatha ukushaya ngamandla endaweni yesihlakala ngaphansi kwesithupha sakho. Sebenzisa inkomba yakho neminwe yesithathu yesinye isandla sakho ukuthola ukushaya ngamandla. Sebenzisa isandla sesibili bese ubala inani lama-beats amasekhondi angama-30. Bese uyiphinda kabili leyo nombolo. Lokho ukushaya kwenhliziyo yakho.

Umhlinzeki wakho angakunika imishini ekhethekile yokuhlola ukushaya kwenhliziyo yakho.

Umhlinzeki wakho angakucela ukuthi ugcine ithrekhi yegazi lakho ekhaya. Qiniseka ukuthi uthola idivayisi yasekhaya esezingeni elifanele, efanelekile kahle. Khombisa udokotela wakho noma umhlengikazi. Kungenzeka ibe nesigaxa esine-stethoscope noma i-readout yedijithali.

Zijwayeze nomhlinzeki wakho ukuze uqiniseke ukuthi uthatha umfutho wegazi ngendlela efanele.

Shayela umhlinzeki wakho uma:

• Ukhathele noma ubuthakathaka.
• Uzwa uphelelwa umoya lapho usebenza noma lapho uphumule.
• Unokuphefumula okuncane lapho ulala phansi, noma ihora noma amabili ngemuva kokulala.
• Uphefumula futhi unenkinga yokuphefumula.
• Unesikhwehlela esingapheli. Kungaba yomile futhi igqekeze, noma ingazwakala imanzi futhi ikhiphe i-pink, sp foamy.
• Uvuvukale ezinyaweni, emaqakaleni noma emilenzeni.
• Kufanele uchame kakhulu, ikakhulukazi ebusuku.
• Uthole noma wehlise isisindo.
• Unobuhlungu nobumnene esiswini sakho.
• Unezimpawu ocabanga ukuthi zingavela emithini yakho.
• Ukushaya kwenhliziyo noma ukushaya kwenhliziyo yakho kuhamba kancane kakhulu noma kushesha kakhulu, noma akuvamile.
• Umfutho wegazi lakho uphansi noma uphakeme kunokujwayelekile kuwe.

HF - ukuqapha ekhaya; CHF - ukuqapha ekhaya; I-Cardiomyopathy - ukuqapha ekhaya

• Ishayela osabalalayo

U-Eckel RH, uJakicic JM, u-Ard JD, et al. Umhlahlandlela we-2013 AHA / ACC ekuphathweni kwendlela yokuphila ukunciphisa ubungozi benhliziyo: umbiko we-American College of Cardiology / American Heart Association Task Force ngemihlahlandlela yokusebenza. UJ Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. I-PMID: 2423992 pubmed.ncbi.nlm.nih.gov/24239922/.

UMann DL. Ukuphathwa kweziguli zokwehluleka kwenhliziyo ezinengxenyenamba yokukhipha encishisiwe. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 25.

UYancy CW, uJessup M, uBozkurt B, et al. Ukuvuselelwa Okugxilwe ku-2017 ACC / AHA / HFSA kwe-2013 ACCF / AHA Guideline for the Management of Heart Failure: A Report of the American College of Cardiology / American Heart Association Task Force on Clinical Practice Guidelines and the Heart Failure Society of America. Ukujikeleza. 2017; 136 (6): e137-e161. I-PMID: 28455343 pubmed.ncbi.nlm.nih.gov/28455343/.

UZile MR, uLitwin SE. Ukwehluleka kwenhliziyo ngengxenyenamba yokukhipha egciniwe. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 26.

• Angina
• Isifo senhliziyo
• Ukwehluleka kwenhliziyo
• Amazinga aphezulu e-cholesterol egazini
• Umfutho wegazi ophezulu - abantu abadala

• I-Aspirin nesifo senhliziyo
• Cholesterol nendlela yokuphila
• Ukulawula umfutho wegazi ophakeme
• Amathiphu okudla okusheshayo
• Ukuhluleka kwenhliziyo - ukukhipha
• Ukuhluleka kwenhliziyo - uketshezi kanye nezidakamizwa
• Ukwehluleka kwenhliziyo - okufanele ubuze udokotela wakho
• Ukudla okunosawoti omningi

• Ukwehluleka Kwenhliziyo