Ukuphazamiseka kokudla okungavela ebuntwaneni

-Delile

• Ungahlola kanjani ukuthi ingane yakho inenkinga yokudla?

Ukuphazamiseka kokudla njalo ebuntwaneni nasebusheni kuvame ukuqalwa njengesibonakaliso senkinga engokomzwelo, njengokulahlekelwa yilungu lomndeni, isehlukaniso sabazali, ukunganakwa ngisho nengcindezi yenhlalo yomzimba ofanele.

Izinhlobo eziyinhloko zokuphazamiseka kokudla ebusheni nasebusheni yilezi:

• I-anorexia nervosa - Kuhambisana nokwenqaba ukudla, okuthikameza ukukhula ngokomzimba nangokwengqondo, okungaholela ekufeni;
• IBulimia - Umuntu udla ngokweqile ngendlela engalawulwa bese ecasula ukuhlanza okufanayo nesinxephezelo, imvamisa, ngokwesaba ukukhuluphala;
• Ukuphoqelelwa kokudla - Akukho ukulawula ukuthi udlani, udla ngokweqile ngaphandle kokwaneliseka, okubangela ukukhuluphala;
• Ukuphazamiseka kokudla okukhethiwe - Uma ingane idla ukudla okuhlukahlukene okuncane kakhulu, ingazizwa igula futhi ihlanze lapho izizwa iphoqelekile ukuthi idle okunye ukudla. Bona okuningi lapha futhi ufunde ukuthi ungahlukanisa kanjani nokuxokozela kwezingane.

Ukwelashwa kwanoma yikuphi ukuphazamiseka kokudla ngokuvamile kufaka phakathi ukwelashwa kwengqondo nokuqapha okunomsoco. Kwezinye izimo kuyadingeka ukuthi ungeniswe emitholampilo ekhethekile nasekusebenziseni imithi enikezwe udokotela wezifo zengqondo.

Ezinye izinhlangano, ezifana neGENTA, Group Specialized in Nutrition and Eating Disorders, yazisa ukuthi ikuphi imitholampilo ekhethekile esifundeni ngasinye saseBrazil.

Ungahlola kanjani ukuthi ingane yakho inenkinga yokudla?

Kungenzeka ukuthi ubone ebuntwaneni nasebusheni ezinye izimpawu ezingakhombisa ukuphazamiseka kokudla, njenge:

• Ukukhathazeka ngokweqile ngesisindo nomzimba;
• Ukwehla kwesisindo okungazelelwe noma isisindo esiningi;
• Yidla ukudla okuqinile kakhulu;
• Yenza ukuzila ukudla okude;
• Ungagqoki izingubo eziveza umzimba;
• Hlala udla uhlobo olufanayo lokudla;
• Sebenzisa indlu yokugezela njalo ngesikhathi sokudla nangemva kokudla;
• Gwema ukudla nomndeni;
• Ukuvivinya umzimba ngokweqile.

Kubalulekile ukuthi abazali banake indlela izingane zabo eziziphethe ngayo, njengoba ukuzihlukanisa, ukukhathazeka, ukudana, ulaka, ingcindezi kanye nokushintsha kwemizwelo kuvamile ezinganeni nasebusheni abanenkinga yokudla.