Ungawuphatha Kanjani Umlomo Owomile Ekhaya

-Delile

• Ukwelashwa kwasekhaya komlomo owomile
• 1. Phuza amanzi
• 2. Gwema imithi ethile
• 3. Kick imikhuba yokwehlisa amanzi emzimbeni
• 4. Suck on candies ezingenashukela
• 5.hlafuna ushingamu ongenashukela
• 6. Thuthukisa ukunakekelwa komlomo jikelele
• 7. Sebenzisa i-mouthwash engenawo utshwala
• 8. Gwema ukuphefumula ngomlomo wakho
• 9. Thola i-humidifier
• 11. Zama amathenda athengiswayo
• Kufanele ngilufune nini usizo lwezokwelapha ngomlomo owomile?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uyini umlomo owomile, futhi usho ukuthini?

Umlomo owomile wenzeka lapho izindlala ezikhiqiza amathe zingasebenzi kahle. Kubizwa nangokuthi i-xerostomia noma i-hyposalivation. Akubhekwa njengesimo esisemthethweni sokuxilonga, kodwa kwesinye isikhathi kuyisibonakaliso sesinye isimo.

Umlomo owomile ungangakhululeki kakhulu, kepha amakhambi asekhaya anganikeza ukukhululeka.

Ukwelashwa kwasekhaya komlomo owomile

La makhambi awafakazelwa ukuthi aphulukisa umlomo owomile, kuphela ukuwukhulula.

1. Phuza amanzi

Ukuhambisa amanzi nokuhlala unamanzi kungasiza ukukhulula umlomo owomile. Ucwaningo luthole ukuthi ukuphelelwa amanzi emzimbeni kungaba nomthelela emlonyeni owomile. Ukwengeza ukungenisa kwakho amanzi kungasiza ekwelapheni ukuphelelwa amandla emzimbeni.

2. Gwema imithi ethile

Amaphesenti angaphezu kwama-90 amacala omlomo owomile abangelwa yimithi.

Isibuyekezo esisodwa sokucwaninga sithole ukuthi izinhlobo ezijwayelekile zemithi engadala umlomo owomile zifaka:

• ama-antihistamine
• antihypertensives
• imithi yehomoni
• bronchodilators

Uma ucabanga ukuthi umuthi wakho ubangela umlomo wakho owomile, khuluma nodokotela wakho.

Ungalokothi uyeke ngokungazelelwe ukuthatha umuthi ngaphandle kwemvume kadokotela wakho.

3. Kick imikhuba yokwehlisa amanzi emzimbeni

Nazi ezinye izincomo:

• Gwema i-caffeine. Iziphuzo ezine-caffeine zingadambisa amanzi emzimbeni. Ucwaningo luthole ukuthi ukuphuza ikhofi noma itiye eline-caffeine kubanga umlomo owomile.
• Nciphisa ukusetshenziswa kotshwala. Utshwala bungaphela amanzi, okungaba nomthelela emlonyeni owomile. Lapho uzwa umlomo owomile, zama ukuphuza amanzi esikhundleni sokuphuza. Kuyathakazelisa nokho ukuthi ukusetshenziswa kotshwala akuyona into efakazelwe engcupheni. Lokhu kwahlolwa futhi kwasungulwa ezifundweni ezinjengalezi.
• Yeka ukubhema. Ukubhema ugwayi nakho kunganciphisa amanzi emzimbeni. Ukusika noma ukuyeka kunganciphisa izimpawu zomlomo ezomile. Kutholwe ukuthi ukubhema kwenyusa izingqinamba zomlomo owomile. Kodwa-ke, ekubuyekezweni kuka-2011, ukuba obhemayo kwakungeyona ingozi ehambisana nayo.
• Beka ushukela. Njenge-caffeine, utshwala nokubhema, ushukela ungakudambisa emzimbeni. Uma ukwazi, zama ukunciphisa ukudla okunoshukela ukunciphisa izinkinga zomlomo owomile. Ukugwema ushukela, ikakhulukazi iziphuzo eziqukethe ushukela, kunconyiwe kulolu cwaningo luka-2015.

4. Suck on candies ezingenashukela

Ukumunca uswidi ongenashukela kunganikeza ukukhululeka kwesikhashana emlonyeni owomile. Lokhu kufaka imikhiqizo efana namaconsi okukhwehlela, ama-lozenges, noma amanye amaswidi.

5.hlafuna ushingamu ongenashukela

Ushingamu ongenashukela nawo unganikeza ukukhululeka kwesikhashana emlonyeni owomile. Futhi, enye insini iqukethe i-xylitol, esiza ukukhuthaza ukukhiqizwa kwamathe.

6. Thuthukisa ukunakekelwa komlomo jikelele

Umlomo owomile ungaba uphawu futhi ube imbangela yokuhlanzeka ngomlomo. Ukwenza ngcono imizila yomlomo kungabalulekile ekuvikeleni impilo yomlomo wakho. Lokhu kufaka ukufaka i-flossing njalo, ukusetshenziswa kwe-fluoride toothpaste, nokusetshenziswa kwe-mouthwash.

7. Sebenzisa i-mouthwash engenawo utshwala

Ukuwasha ngomlomo kuyasebenza ekuthuthukiseni inhlanzeko yomlomo iyonke, engangena emlonyeni owomile.

Ngokuqondile, ukuwashwa komlomo okuqukethe i-xylitol kusiza ukukhuthaza ukukhiqizwa kwamathe. Lokhu kunganikeza ukukhululeka kwesikhashana, njengoba kushiwo ku-.

8. Gwema ukuphefumula ngomlomo wakho

Ukuphefumula umlomo kungenza umlomo owomile ube mubi kakhulu futhi kubangele ezinye izinkinga zempilo yomlomo.

Zama ukuphefumula ngamakhala akho kaningi kunomlomo wakho, ikakhulukazi uma uhlangabezana nokungakhululeki komlomo owomile.

9. Thola i-humidifier

Ukwakha umswakama kungasiza umlomo owomile ngokumane ungeze umswakama omningi endaweni yakho.

Ucwaningo oluthile luye lwasikisela ukuthi ukuswakama komhlaba kungathuthukisa ngokulinganisela izimpawu zomlomo owomile. Ukuqalisa i-humidifier ebusuku kunganciphisa ukungakhululeki futhi kuthuthukise ukulala.

10. Amakhambi

Amakhambi amaningi angasiza ukukhuthaza ukukhiqizwa kwamathe futhi aqede umlomo owomile okwesikhashana, phakathi kwawo:

• I-aloe vera (Aloe barbadensis). Ijeli noma ijusi ngaphakathi kwamaqabunga esitshalo se-aloe vera kuswakalisa umlomo. Ukuthenga ijusi le-aloe vera kuyindlela enhle yokwelapha umlomo owomile.
• Ujinja (UZingiber officinale). Ujinja uyi-sialagogue eyaziwayo yamakhambi. Lokhu kusho ukuthi kusiza ukukhuthaza ukukhiqizwa kwamathe, okusiza nomlomo owomile. Isenzo se-ginger sika-sialagogue sishiwo ezifundweni eziningi, kufaka phakathi.
• Impande yeHollyhock (I-Alcea spp.). IHollyhock inesenzo sokuthambisa esifana ne-aloe vera. Ucwaningo lwango-2015 lukhombisile ukuthi lusize umlomo owomile ngosizo lwe Malva sylvestris, isihlobo esiseduze.
• Impande yeMarshmallow (IMalva spp.). Impande yeMarshmallow iyisitshalo esivuthayo nesiswakalisayo njenge-aloe. Kuyathandwa ngamakhambi wendabuko. Ucwaningo lwango-2015 lukhombisile ukuthi lusize umlomo owomile ngosizo lwe I-Alcea digitata, isihlobo esiseduze.
• I-Nopal cactus (I-Opuntia spp.). I-Nopal cactus ukudla kwendabuko nemithi evela eMexico. Ebizwa nangokuthi i-prickly pear cactus, ithola ukuthandwa embonini yezempilo. Ucwaningo lwango-2017 lukhombise ukuthi i-nopal ingenza ngcono umlomo owomile noma i-hyposalivation.
• Ama-Spilanthes (Ama-Spilanthes acmella). I-Spilanthes iyikhambi elidumile elisetshenziselwa ukuthuthukisa impilo yamazinyo. Ukusetshenziswa okukodwa kwendabuko kunjenge-sialagogue yokwandisa amathe, okungasiza umlomo owomile.
• Upelepele omnandi (Ukukhishwa kwe-Capsicum). Ngokwalolu cwaningo luka-2011 nolunye ngo-2017, upelepele omnandi ukhuthaza amathe.

11. Zama amathenda athengiswayo

Ungathenga izinto ezingangena endaweni yamathe ekhemisi langakini. Imikhiqizo eminingi ehlukahlukene inikela ngezikhala zamathe, njenge-xerostom.

Le mikhiqizo ilungele ukukhululeka kwesikhashana kepha mhlawumbe ngeke iselule imbangela yomlomo wakho owomile.

Kufanele ngilufune nini usizo lwezokwelapha ngomlomo owomile?

Ukuba nomlomo owomile akuvamile ukuba yinkinga enkulu. Kwesinye isikhathi kuba wuphawu lokuthi usukhathele kancane emzimbeni.

Bheka udokotela wakho:

• Uma ucabanga ukuthi imithi iyimbangela. Kungcono ukuxoxa ngokuyeka imishanguzo ngaphambi kokuyeka ukusetshenziswa kwayo.
• Uma unezimpawu zezinye izimo futhi. Ezinye izimo zifaka:
  • thayipha 2 sikashukela
  • isifo sezinso
  • Isifo sikaParkinson
  • izifo zomzimba / zomzimba
  • ukukhathazeka
  • ukudana
  • i-anemia
  • ukushoda kwezakhi

Uma lezi zimo zidala umlomo wakho owomile, ukwelapha isimo esingaphansi kuzosebenza kangcono kunamakhambi asekhaya.