Ukushintshwa okusebenzayo kwamaqanda ama-13

-Delile

• Izizathu zokuthi kungani kungadingeka ukuthi ufake amaqanda esikhundleni
• Ukungezwani komzimba namaqanda
• Ukudla Vegan
• Kungani Amaqanda Esetshenziswa Ekubhaka?
• 1. I-Applesauce
• 2. Ubhanana Obhucuziwe
• 3. Ama-Flaxseeds Aphansi noma Imbewu YeChia
• 4. Ukushintshwa Kweqanda Lokuhweba
• 5. I-Silken Tofu
• 6. Uviniga neBoda Soda
• 7. I-yogurt noma i-Buttermilk
• 8. I-Arrowroot Powder
• 9. I-Aquafaba
• 10. Amabhotela Amantongomane
• 11. Amanzi Akabhabhoni
• 12. Agar-Agar noma iGelatin
• 13. USoy Lecithin
• Kuthiwani uma iresiphi ibiza amaqanda amhlophe noma amaqanda?
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amaqanda anempilo emangalisayo futhi enza izinto ezihlukahlukene, okwenza kube ukudla okuthandwayo kwabaningi.

Zivame kakhulu ekubhakeni, lapho cishe yonke iresiphi ibabiza khona.

Kepha ngezizathu ezahlukahlukene, abanye abantu bayawagwema amaqanda. Ngenhlanhla, kunokuningi kokufaka esikhundleni ongakusebenzisa esikhundleni salokho.

Lo mbhalo ubheka izithako ezahlukahlukene ezingasetshenziswa njengezinye izindlela zamaqanda.

Izizathu zokuthi kungani kungadingeka ukuthi ufake amaqanda esikhundleni

Kunezizathu ezahlukahlukene zokuthi kungani ungadinga ukuthola indawo yamaqanda ekudleni kwakho. Ukungezwani komzimba nokudla okuthandayo kuyizinto ezimbili ezivame kakhulu.

Ukungezwani komzimba namaqanda

Amaqanda angukungezwani kokudla okwenzeka ngokwesibili kokuvamile ezinganeni nasezinganeni ezincane ().

Ucwaningo oluthile lukhombise ukuthi izingane ezingama-50% zizokhipha ukungezwani komzimba nesikhathi lapho sezineminyaka emithathu ubudala, kuthi ama-66% asiphume ngeminyaka emihlanu ().

Olunye ucwaningo lukhombisa ukuthi kungathatha kuze kube yiminyaka yobudala engu-16 ukwedlula ukungezwani komzimba neqanda ().

Ngenkathi izingane eziningi eziphikisana namaqanda zibekezelela ngokuhamba kwesikhathi, abanye abantu bahlala beguliswa yimpilo yabo yonke.

Ukudla Vegan

Abanye abantu balandela ukudla kwe-vegan futhi bakhethe ukungayidli inyama, ubisi, amaqanda noma eminye imikhiqizo yezilwane.

Ama-vegans agwema ukudla imikhiqizo yezilwane ngezizathu ezahlukahlukene, kufaka phakathi izinhloso zezempilo, ukukhathazeka kwemvelo noma izizathu zokuziphatha maqondana namalungelo ezilwane.

Isifinyezo:

Abanye abantu bangadinga ukugwema amaqanda ngenxa yokungezwani kwamaqanda, kanti abanye bayawagwema ngenxa yezempilo yomuntu siqu, izizathu zemvelo noma zokuziphatha.

Kungani Amaqanda Esetshenziswa Ekubhaka?

Amaqanda asebenzela izinhloso eziningana ekubhakeni. Zibamba iqhaza ekwakhiweni, umbala, ukunambitheka kanye nokungaguquguquki kwezimpahla ezibhakiwe ngalezi zindlela ezilandelayo:

• Ukubopha: Amaqanda asiza ukuhlanganisa izithako futhi azihlanganise. Lokhu kunika ukudla ukwakheka kwaso futhi kukuvikele ekuweni.
• Imvubelo: Amaqanda abamba amaphakethe omoya ekudleni, abangele ukuthi ande ngesikhathi sokushisa. Lokhu kusiza ukudla ukukhukhumeza noma ukukhuphuka, kunikeze izimpahla ezibhakiwe njengama-soufflés, ikhekhe lokudla kwengelosi kanye ne-meringue ivolumu nokukhanya kwawo, ukuthungwa komoya.
• Umswakama: Uketshezi oluvela emaqandeni lungena kwezinye izithako kweresiphi, esiza ukwengeza umswakama kumkhiqizo ophelile.
• Ukunambitheka nokubukeka: Amaqanda asiza ukuthwala ukunambitheka kwezinye izithako futhi nsundu uma kuvezwa ukushisa. Zisiza ukuthuthukisa ukunambitheka kwezimpahla ezibhakiwe futhi zifaka isandla ekubonakaleni kwazo oku nsundu ngegolide.

Isifinyezo:

Amaqanda asebenzela izinhloso eziningana ekubhakeni. Ngaphandle kwazo, izimpahla ezibhakiwe zingaba zomile, zibe yisicaba noma zingenambitheki. Ngenhlanhla, kunezindlela eziningi zokukhetha amaqanda.

1. I-Applesauce

I-Applesauce iyi-purée eyenziwe ngama-apula aphekiwe.

Kuvame ukuba mnandi noma kunongwe ngezinye izinongo ezinjenge-nutmeg nesinamoni.

Ukusebenzisa indebe eyodwa-yesine (cishe amagremu angama-65) we-appleauce kungathatha iqanda elilodwa kuzindlela zokupheka eziningi.

Kungcono ukusebenzisa ama-appleauce angenashukela. Uma usebenzisa izinhlobo ezinoshukela, kufanele wehlise inani likashukela noma iswidi kuresiphi uqobo.

Isifinyezo:

Ama-appleauce angenashukela ayindawo enkulu yamaqanda kuzindlela eziningi zokupheka. Ungasebenzisa inkomishi eyodwa-yesine (cishe amagremu angama-65) ukufaka esikhundleni seqanda elilodwa.

2. Ubhanana Obhucuziwe

Ubhanana obhucuziwe kungenye indawo ethandwayo yamaqanda.

Okuwukuphela kokwehla kokubhaka nobhanana ukuthi umkhiqizo wakho ophelile ungaba nokunambitheka okuncane kwebhanana.

Ezinye izithelo ezihlanjululwe njengethanga ne-avocado ziyasebenza futhi futhi kungenzeka zingathinti ukunambitheka kakhulu.

Noma isiphi isithelo okhetha ukusisebenzisa, ungafaka iqanda ngalinye ngendebe eyodwa yesine (amagremu angama-65) we-purée.

Izimpahla ezibhakiwe ezenziwe ngezithelo ezihlanjululiwe kungenzeka zingabi nsundu ngokujulile, kepha zizoba zikhulu kakhulu futhi zimanzi.

Lokhu kufakwa kusebenza kahle kakhulu kumakhekhe, kumafinini, kuma-brownies nasezinkweni ezisheshayo.

Isifinyezo:

Ungasebenzisa ubhanana ocubuziwe noma ezinye izithelo ezinjengethanga ne-avocado ukufaka amaqanda esikhundleni. Sebenzisa inkomishi eyodwa-yesine (amagremu angama-65) wezithelo ezihlanzekile eqandeni ngalinye ofuna ukulishintsha.

3. Ama-Flaxseeds Aphansi noma Imbewu YeChia

Amafilakisi nembewu ye-chia zombili ziyimbewu encane enomsoco kakhulu.

Ziphezulu ku-omega-3 fatty acids, ifayibha nezinye izinhlanganisela zezitshalo ezihlukile (,,, 7).

Ungazigaya imbewu ngokwakho ekhaya noma uthenge ukudla okwenziwe ngomumo esitolo.

Ukushintsha iqanda elilodwa, hlanganisa isipuni esingu-1 (7 amagremu) we-chia womhlabathi noma ama-flaxse ngezipuni ezintathu (ama-gramu angu-45) wamanzi kuze kube yilapho usungene ngokuphelele futhi uqina.

Ukwenza kanjalo kungadala ukuthi izimpahla ezibhakiwe zibe nzima futhi zibe mnandi. Futhi, kungahle kube nomphumela wokunambitheka kwamantongomane, ngakho-ke kusebenza kahle kwimikhiqizo efana nama-pancake, ama-waffles, ama-muffin, izinkwa namakhukhi.

Isifinyezo:

Ama-flaxseeds emhlabathini kanye nembewu ye-chia yenza amaqanda amakhulu esikhundleni. Ukuxuba isipuni esingu-1 (7 amagremu) esinezipuni ezintathu (amagremu angama-45) wamanzi kungathatha iqanda elilodwa.

4. Ukushintshwa Kweqanda Lokuhweba

Kunezinhlobonhlobo zokushintsha amaqanda okuhweba emakethe. Lezi zivame ukwenziwa ngesitashi samazambane, isitashi se-tapioca kanye nama-ejenti abilayo.

Esikhundleni samaqanda kulungele zonke izimpahla ezibhakiwe futhi akufanele kuthinte ukunambitheka komkhiqizo ophelile.

Eminye imikhiqizo etholakala ngokuhweba ifaka phakathi iBob's Red Mill, i-Ener-G ne-Organ. Ungabathola ezitolo ezinkulu eziningi naku-inthanethi.

Umkhiqizo ngamunye uza nemiyalo yawo, kepha imvamisa uhlanganisa amathisipuni ayi-1.5 (amagremu ayi-10) we-powder nezipuni eziyi-2-3 (30-45 amagremu) wamanzi afudumele ukufaka iqanda elilodwa.

Isifinyezo: Izinhlobo ezahlukahlukene zokushintsha amaqanda ezentengiso ziyatholakala. Hlanganisa amathisipuni ayi-1.5 (amagremu ayi-10) wempuphu nezipuni eziyi-2-3 (30-40 amagremu) amanzi ukufaka iqanda ngalinye.

5. I-Silken Tofu

I-Tofu ibisi lwe-soy olujiyile olucutshunguliwe lwacindezelwa lwaba amabhlokhi aqinile.

Ukuthungwa kwe-tofu kuyahlukahluka ngokuya ngokuqukethwe kwamanzi. Lapho amanzi amaningi ecindezelwa ngaphandle, i-tofu iqinisa.

I-silken tofu inamanzi amaningi futhi, ngakho-ke, ithambile ngokungaguquguquki.

Ukufaka iqanda elilodwa, faka inkomishi eyodwa-yesine (cishe amagremu angama-60) we-tofu ehlanjululwe.

I-silken tofu ayinambitheki, kodwa ingenza izimpahla ezibhakiwe zikhulu futhi zisindayo, ngakho-ke isetshenziswa kahle kuma-brownies, amakhukhi, izinkwa ezisheshayo namakhekhe.

Isifinyezo:

I-silken tofu ithatha indawo enkulu yamaqanda, kepha ingaholela kumkhiqizo osindayo, ocijile. Ukufaka iqanda elilodwa, sebenzisa inkomishi eyodwa-yesine (cishe amagremu angama-60) we-tofu ehlanziwe.

6. Uviniga neBoda Soda

Ukuxuba isipuni esingu-1 (7 amagremu) wesoda nesipuni esingu-1 (15 amagremu) weviniga kungathatha iqanda elilodwa kuzindlela zokupheka eziningi.

I-Apple cider uviniga noma uviniga omhlophe o-distilled yizinqumo ezithandwa kakhulu.

Uma kuhlanganiswe ndawonye, ​​uviniga nesoda yokubhaka kuqala ukusabela kwamakhemikhali okukhiqiza isikhutha namanzi, okwenza izimpahla ezibhakiwe zibe lula futhi zibe nomoya.

Lokhu kufakwa kusebenza kangcono kwamakhekhe, amakhekhe namakhekhe asheshayo.

Isifinyezo:

Ukuxuba isipuni esingu-1 (7 amagremu) wesoda nesipuni esingu-1 (15 amagremu) weviniga kungathatha iqanda elilodwa kuzindlela zokupheka eziningi. Le nhlanganisela isebenza kahle kakhulu kuzimpahla ezibhakiwe ezihloselwe ukuba zikhanyise futhi zibe nomoya.

7. I-yogurt noma i-Buttermilk

Kokubili iyogathi nobisi lwebhotela yizinto ezinhle ezingathatha indawo yamaqanda.

Kungcono ukusebenzisa i-yogurt elula, njengoba izinhlobo ezinambitheka nezinoshukela zingashintsha ukunambitheka kweresiphi yakho.

Ungasebenzisa inkomishi eyodwa-yesine (amagremu angama-60) yeyogathi noma ubisi lwebhotela ngeqanda ngalinye elidinga ukushintshwa.

Lokhu kufakwa kusebenza kangcono kwama-muffin, amakhekhe namakhekhe.

Isifinyezo:

Ungasebenzisa inkomishi eyodwa-yesine (amagremu angama-60) we-yogurt elula noma ubisi lwebhotela ukufaka iqanda elilodwa. Lokhu kufakwa kusebenza ikakhulukazi kuma-muffin namakhekhe.

8. I-Arrowroot Powder

I-Arrowroot isitshalo se-South American tuber esinezitashi eziningi. Isitashi sikhishwa ezimpandeni zesitshalo bese sithengiswa njengempuphu, isitashi noma ufulawa.

Ifana nesitashi sommbila futhi isetshenziselwa ukupheka, ukubhaka kanye nemikhiqizo ehlukahlukene yomuntu siqu neyasendlini. Ungayithola ezitolo eziningi zokudla ezempilo naku-inthanethi.

Ingxube yezipuni ezi-2 (cishe u-18 amagremu) we-arrowroot powder nezipuni ezi-3 (amagremu angama-45) wamanzi kungasetshenziswa ukufaka iqanda elilodwa.

Isifinyezo: I-Arrowroot powder iyindawo enhle yamaqanda. Hlanganisa izipuni ezi-2 (cishe u-18 amagremu) wazo nezipuni ezi-3 (ama-gramu angama-45) amanzi ukufaka iqanda elilodwa.

9. I-Aquafaba

I-Aquafaba uketshezi olusele ekuphekeni kobhontshisi noma imidumba.

Kunguketshezi olufanayo olutholakala kuma-chickpeas asemathinini noma kubhontshisi.

Lolu ketshezi lunokufana okufana ncamashi nokwamaqanda abamhlophe abaluhlaza, okwenza kube indawo enhle kakhulu yezindlela zokupheka eziningi.

Ungasebenzisa izipuni ezi-3 (ama-gramu angama-45) we-aquafaba ukufaka iqanda elilodwa.

I-Aquafaba isebenza kahle kakhulu ezindleleni zokupheka ezibiza abamhlophe bamaqanda nje, njengama-meringue, ama-marshmallows, ama-macaroons noma i-nougat.

Isifinyezo:

I-Aquafaba iluketshezi olutholakala kubhontshisi osethinini. Ungasebenzisa izipuni ezintathu (ama-gramu angama-45) wayo esikhundleni seqanda elilodwa eliphelele noma iqanda elilodwa elimhlophe.

10. Amabhotela Amantongomane

Amabhotela amantongomane afana ne-peanut, cashew noma ibhotela le-alimondi nawo angasetshenziswa ukufaka amaqanda esikhundleni sokupheka okuningi.

Ukuze ufake elinye iqanda, sebenzisa izipuni ezintathu (60 amagremu) webhotela lamantongomane.

Lokhu kungathinta ukunambitheka komkhiqizo wakho ophelile, futhi kusetshenziswe kangcono kuma-brownies, ama-pancake namakhukhi.

Kufanele futhi uqiniseke ukuthi usebenzisa ama-nut butter cream, kunezinhlobo ezi-chunky, ukuze konke kuhlangane kahle.

Isifinyezo:

Ungasebenzisa izipuni ezi-3 (amagremu angama-60) amakinati, i-cashew noma ibhotela le-alimondi ngeqanda ngalinye ofuna ukulishintsha. Kodwa-ke, kungahle kube nomphumela wokunambitheka kwamantongomane.

11. Amanzi Akabhabhoni

Amanzi anekhabhoni angangeza umswakama ku-iresiphi, kepha futhi asebenza njenge-ejenti enkulu yokuvubela.

I-carbonation ibamba amagwebu omoya, asiza ukwenza umkhiqizo oqediwe ukhanye futhi ubhebhethele.

Ungashintsha iqanda ngalinye ngendebe eyodwa yesine (amagremu angama-60) wamanzi anekhabhoni.

Lokhu kufakwa kusebenza kakhulu ngamakhekhe, amakhekhe namakhekhe asheshayo.

Isifinyezo:

Amanzi anekhabhoni enza ukushintshwa kwamaqanda okuhle kwimikhiqizo ehloselwe ukukhanya nokukhanya. Sebenzisa inkomishi eyodwa-yesine (60 amagremu) wayo ukufaka iqanda ngalinye.

12. Agar-Agar noma iGelatin

IGelatin ingumenzeli we-gelling owenza indawo enkulu yamaqanda.

Kodwa-ke, yiprotheni yezilwane ngokuvamile etholakala kwi-collagen yezingulube nezinkomo. Uma ugwema imikhiqizo yezilwane, i-agar-agar iyindlela ehlukile ye-vegan etholakala kuhlobo lwasolwandle noma ulwelwe.

Kokubili kungatholakala njengama-powders angathandeki ezitolo ezinkulu eziningi nasezitolo zokudla ezempilo noma online.

Ukufaka iqanda elilodwa, chaza isipuni esingu-1 (cishe amagremu ayi-9) se-gelatin engathandeki kusipuni esingu-1 (15 amagremu) wamanzi abandayo. Ngemuva kwalokho, hlanganisa izipuni ezi-2 (30 amagremu) wamanzi abilayo kuze kube seqhweni.

Ngenye indlela, ungasebenzisa isipuni esingu-1 (9 amagremu) se-agar-agar powder exutshwe nesipuni esingu-1 (15 amagremu) wamanzi ukufaka iqanda elilodwa.

Akukho kulokhu okushintshwayo okufanele kuthinte ukunambitheka komkhiqizo wakho ophelile, kepha kungadala ukuthungwa okuqinile.

Isifinyezo: Ukuxuba isipuni esingu-1 (9 amagremu) we-gelatin nezipuni ezi-3 (amagremu angama-45) wamanzi kungathatha iqanda elilodwa. Ungaphinda uhlanganise isipuni esingu-1 (9 amagremu) se-agar-agar nesipuni esingu-1 (15 amagremu) wamanzi.

13. USoy Lecithin

I-Soy lecithin ingumkhiqizo kawoyela kawoya futhi inezinto ezibophayo ezifana nezamaqanda.

Kuvame ukungezwa ekudleni okulungiselelwe ukuthengisa ngenxa yekhono layo lokuxuba nokubamba izithako ndawonye.

Iphinde ithengiswe ngohlobo lwempuphu ezitolo eziningi zokudla ezempilo naku-inthanethi.

Ukungeza isipuni esingu-1 (14 amagremu) we-soy lecithin powder kwresiphi yakho kungathatha iqanda elilodwa.

Isifinyezo: Isipuni esingu-1 (14 amagremu) we-soy lecithin singasetshenziswa ukufaka iqanda elilodwa eliphelele noma isikhupha seqanda elilodwa kuzindlela zokupheka eziningi.

Kuthiwani uma iresiphi ibiza amaqanda amhlophe noma amaqanda?

Izithako okwabiwe ngazo kule ndatshana zithatha indawo enhle yamaqanda aphelele, kepha ezinye izindlela zokupheka zibiza abamhlophe bamaqanda kuphela noma izikhupha zamaqanda.

Nakhu okunye okungcono okushintshwayo ngakunye:

• Amaqanda abamhlophe: I-Aquafaba iyindlela engcono kakhulu. Sebenzisa izipuni ezi-3 (amagremu angama-45) ngeqanda ngalinye elimhlophe ofuna ukulishintsha.
• Izikhupha zamaqanda: I-Soy lecithin ithatha indawo enkulu. Ungashintsha isikhuphasha seqanda ngalinye elikhulu ngesipuni esingu-1 (14 amagremu).

Isifinyezo:

I-Aquafaba ithatha indawo enkulu yabamhlophe bamaqanda, kanti indawo engcono kakhulu yezikhupha zamaqanda yi-soy lecithin.

Okusemqoka

Amaqanda afaka isandla ekwakhiweni jikelele, umbala, ukunambitheka kanye nokungaguquguquki kwezimpahla ezibhakiwe.

Ngeshwa, abanye abantu abakwazi ukuwadla amaqanda, noma bamane bakhethe ukungawadli. Ngenhlanhla, ukudla okuningi kungashintsha amaqanda lapho kubhakwa, yize kungewona wonke enza ngendlela efanayo.

Ezinye izindlela zamaqanda zingcono kwimikhiqizo esindayo, eminyene, kanti ezinye zilungele izimpahla ezibhakiwe ezilula nezingamanzi.

Ungadinga ukuzama izindlela ezahlukahlukene zamaqanda ukuthola ukuthungwa nokunambitheka okufisayo kuzindlela zakho zokupheka.