Amafutha Wemibimbi? 20 Amafutha Abalulekile Nesithwala Okungezwa Kuhlelo Lwakho

-Delile

• Ongakwenza
• Isinyathelo 1: Khetha isisekelo se-antioxidant
• URosemary
• Ilamuna
• Isazi sikaClary
• Isanqante yasendle uwoyela obalulekile
• Isinyathelo 2: Khetha okuthile okushelelayo, ukuthambisa, nokuvuselela amandla
• URose
• I-Sandalwood
• IGeranium
• I-Ylang-ylang
• Helichrysum
• UNeroli
• Ipomegranati
• Inhlaka yempepho
• ILavender
• Isinyathelo 3: Khetha uwoyela wakho wesithwali
• Jojoba
• Vitamin E uwoyela
• Amafutha ahlanganisiwe
• Amafutha e-apricot
• Amafutha e-almond
• Uwoyela we-avocado
• Amafutha ka-Argan
• Isetshenziswa kanjani
• Imiphumela emibi engaba khona nezingozi
• Okubalulekile

Ongakwenza

Uma kukhulunywa ngemibimbi yokwelashwa, izinketho zibonakala zingenamkhawulo. Kufanele ukhethe ukhilimu noma i-moisturizer engasindi yokuguga? Kuthiwani nge-vitamin C serum noma i-gel esuselwa ku-asidi?

Uma ufuna ukwelashwa okwengeziwe kwemvelo, noma kunjalo, ungahle ucabange ukuzenzela i-serum yakho yokulwa nokuguga ngosizo lwamafutha abalulekile.

Amafutha abalulekile awakwazi ukususa imibimbi, kepha angasiza ekunciphiseni. Bangase futhi:

• ukukhulisa i-collagen
• ngisho nethoni yesikhumba
• siza ibala lakho
• ukunciphisa ukuvuvukala
• ukukhuthaza inzuzo yesikhumba
• vikela isikhumba sakho ekulimaleni kwemvelo

Isinyathelo 1: Khetha isisekelo se-antioxidant

Kungenzeka usuvele uyazi ukuthi ukudla okune-antioxidant, njengamajikijolo nemifino eluhlaza, kungasiza ukuvimbela izifo ezingamahlalakhona. Lokhu kungenxa yemiphumela yabo kuma-radicals wamahhala.

Ama-antioxidants nawo angaba nomthelela kumibimbi ngamafutha abalulekile. Basebenza ngokulawula umsebenzi wokuqothula okhululekile. Ngokulandelayo, amafutha abalulekile angasiza ekuvikeleni imiphumela elimazayo yengcindezi yemvelo yansuku zonke, efana nale:

• ukungcoliswa komoya
• ukukhanya kwelanga
• intuthu

Amafutha abalulekile kufanele ahlanjululwe emafutheni okuphatha ngaphambi kokuthinta isikhumba.

Qhubeka ufunda ukuze ufunde kabanzi ngezinye zezisekelo ezahlukahlukene ze-antioxidant ongazisebenzisa ekwelashweni kwakho okubalulekile kwe-oyili imibimbi.

URosemary

Leli khambi laziwa ngazo zombili izakhiwo zalo zokulwa namagciwane kanye ne-antioxidant. Uma kukhulunywa ngempilo yesikhumba, izivikelo zemvelo ze-rosemary oxidative zingasiza ukuvimbela ama-radicals wamahhala ekubangeleni umonakalo.

I-rosemary nayo iyatholakala njengamafutha abalulekile.

Ucwaningo lwango-2014 luthole imiphumela ebalulekile zingakapheli izinsuku eziyisikhombisa kusetshenziswa uwoyela obalulekile we-rosemary kuma-10 mg / kg amanani. I-rosemary nayo ingasiza ekuzuzeni isikhumba sakho ngokwandisa ukusakazeka nokunciphisa ukuvuvukala okuphelele. Iningi lezinzuzo zihlobene nokukhishwa kotshwala emaqabungeni.

Ilamuna

Le antioxidant enamandla inovithamini C omkhulu. Itholakala kaningi emikhiqizweni yokulwa ukuguga. Ngokuya ngocwaningo lwango-2017, uwoyela obalulekile kalamula wawunezici zokulwa namagciwane. Kodwa-ke, qaphela ukuthi ungasivezi isikhumba sakho elangeni ngemuva kokufaka ulamula noma amanye amafutha abalulekile e-citrus.

Isazi sikaClary

I-Sage uhlobo lwesitshalo esihlala siluhlaza okotshani. UClary sage, umzala wesazi sendabuko, uhlukile kukho kokubili ukunambitheka nokusetshenziswa kwezokwelapha. Lesi sitshalo simnandi ukunambitha nephunga. Ngokuya ngocwaningo lwango-2016, i-clary sage inezakhi ze-antioxidant ezingasiza ukuvimbela ukulimala kwe-DNA namaprotheni.

Lokhu kungahumushela ezinzuzweni zokulwa nokuguga lapho zisetshenziswa esikhumbeni. I-Clary sage nayo inemiphumela elwa namagciwane.

Isanqante yasendle uwoyela obalulekile

Le mifino yezimpande inezici ezifihliwe embewini yayo. Isibonelo, imbewu yesanqante ibisetshenziswa esikhathini esedlule njengethambisa imisipha nanjengekhambi likashukela eliphansi egazini. I-A ngemiphumela yamagundane ithole ukuthi imbewu yesanqante nayo inezinto zokuvikela isibindi. Ababhali besifundo sango-2014 baphinde baqaphela nemisebenzi yokulwa namafutha emafutheni.

Isinyathelo 2: Khetha okuthile okushelelayo, ukuthambisa, nokuvuselela amandla

Uma kukhulunywa ngemigqa emihle nemibimbi, umswakama mhlawumbe ungenye yezinzuzo ezibaluleke kakhulu zikawoyela abalulekile abangazinikeza.

Umswakama usiza ukubamba amanzi esikhunjeni sakho. Njengoba ukhula, amazinga akho emvelo omswakama athanda ukwehla. Imikhiqizo yokuthambisa, njengamafutha abalulekile, ingasiza. Isikhumba esiswakanyiswe kahle singakusiza ukuthuthukisa ukubonakala kwakho jikelele.

Lapho isikhumba sakho sesinokulinganisela okufanelekile komswakama, kufanele sisebenze ngokuhamba kwesikhathi. Ukugcina isikhumba sakho sithanjisiwe nakho kungakhuphula inzuzo engenayo yesikhumba. Lokhu kungasiza ukunciphisa ukubukeka kwemibimbi.

URose

Izimbali ziphakathi kwezimbali ezithandwa kakhulu emhlabeni. Izinhlobo ezithile nazo zisetshenziswa kwezokwelapha.

Ukukhishwa kwe-Damask rose kunezinto ezinamandla okulwa ne-antioxidant kanye ne-antibacterial. Kutholwe ukuthi uwoyela wama rose wehlise ubuhlungu nokukhathazeka. Lokhu kukhishwa kungasiza kakhulu ekwandeni nasekuvuseleleni amaseli esikhumba, inqubo ebalulekile ekuvikeleni isikhumba esibukeka sifiphele.

Amafutha eRose nawo anemiphumela elwa nokuvuvukala, engasiza ukunciphisa ububomvu nesikhumba esibukeka sicindezelekile.

I-Sandalwood

Uwoyela weSandalwood kade waziwa ngemiphumela yawo yokulwa nokuvuvukala futhi ubusetshenziswa ngenxa yezifo zesikhumba ezihlobene.

Njengamafutha abalulekile, i-sandalwood nayo inezindawo zokuthambisa ngenxa yemvelo evelayo, esiza ukugcina amanzi esikhunjeni sakho. Futhi zinganciphisa ukubonakala kwemibimbi ngokusebenza njengokugcwalisa.

Imiphumela yokuchachamba kweSandalwood nayo ingakhuphula inzuzo engenayo yesikhumba-cell, esiza ukugcina isikhumba sithanjisiwe futhi singenakho ukwakheka kwamangqamuzana esikhumba afile.

IGeranium

Ukukhishwa kweGeranium kuye kwafundwa esikhathini esedlule ngangokunokwenzeka ngamakhambi abanda. Imiphumela ye-geranium yemvelo elwa nokuvuvukala ingaba wusizo ekwelapheni i-sinusitis ne-bronchitis. I-Geranium ibuye yafundelwa ukulinganiswa kwayo komswakama okungenzeka nokuvuselelwa kwesikhumba-cell kubantu abanezinduna.

I-Ylang-ylang

I-Ylang-ylang ingahle ingabi isithako esaziwa kakhulu, kepha isetshenziswa kakhulu embonini yamakha.

Indabuko ye-Asia esogwini, i-ylang-ylang nayo iyafundwa ngezindawo ezilwa nokuguga. Ngokusho kocwaningo lwango-2015, uwoyela wesitshalo unama-antioxidants angasiza ekuvuseleleni isikhumba.

Abaphenyi babheka ngqo ikhono le-ylang-ylang lokusiza ukulungisa ukulimala kwamaprotheni esikhumba nama-lipids. Bathola umsebenzi obabazekayo wokuqothula la ma-antioxidants. Ngenxa yalokhu, izinkampani zezimonyo eziningi zengeza i-ylang-ylang kumikhiqizo yazo yokulwa nokuguga.

Helichrysum

I-Helichrysum yimbali enephunga elimnandi elendabuko e-Asia nase-Afrika. Ngumzala kajongilanga. Amafutha ayo abalulekile angaba nezindawo zokuvuselela ezinciphisa ukuvuvukala.

Ucwaningo lwango-2014 lwabantu abahlinzwa lwathola ukuthi le mbali inezinto ezimbili ezilwa nokuvuvukala kanye namagciwane. Kodwa-ke, kudingeka izifundo eziningi zokwelashwa ukuthola ukuphepha nokusebenza kwazo.

UNeroli

Amafutha abalulekile kaNeroli enziwa ngezimbali zomuthi wewolintshi ezibabayo. Ngokusho kweNational Center for Complementary and Integrative Health (NCCIH), uwoyela obabayo owolintshi obabayo ungasiza izifo ezahlukahlukene zesikhumba. Lokhu ikakhulukazi kuhlobene nokutheleleka kwefungal, njengonyawo lomsubathi kanye ne-jock itch.

Ukuze uthole ukwelashwa kombimbi, i-neroli ingasiza ekwakheni ukuqina kwesikhumba. Kungasiza futhi ukukhiqiza amangqamuzana amasha esikhumba.

Ipomegranati

Ipomegranate selikhule lathandwa njengesengezo sokudla eminyakeni yamuva. Kodwa-ke, lesi sithelo esiyinkimbinkimbi sinezinzuzo eziningi zezempilo.

Ngokuya ngocwaningo olulodwa lwango-2014, uwoyela wepomegranate unamandla okunciphisa ingcindezi ye-oxidative eholela kuma-radicals amahhala. Kungasiza futhi ukunciphisa:

• ukuvuvukala
• izithombe ezithwebula izithombe noma ama-sunspots
• amangqamuzana omdlavuza wesikhumba

Inhlaka yempepho

Abomdabu baseMpumalanga Ephakathi naseNdiya, inhlaka yempepho manje ingenye yamafutha abaluleke kakhulu emhlabeni jikelele.

Abaphenyi ocwaningweni lwango-2003 bathole ukuthi uwoyela wenhlaka yempepho ungasiza ekunciphiseni noma ekuvimbeleni ukuvela kwamachaphaza elanga. Lokhu kungathuthukisa ithoni yesikhumba ngenkathi futhi kunciphisa ukubukeka kwemibimbi. Amafutha angasiza futhi ekukhiqizeni amangqamuzana amasha esikhumba.

ILavender

Kungenzeka wake wezwa ngezinzuzo zikawoyela we-lavender wokucindezeleka nokulala. Izinzuzo zikawoyela we-lavender zokucindezeleka nazo zingadlulela esikhunjeni. Amafutha e-lavender atholakala ngezindlela eziningi, kufaka phakathi owoyela ababalulekile.

Ukucindezeleka okwenziwe nge-oxidative kusuka kuma-radicals wamahhala kungalimaza isikhumba. Imbali uqobo lwayo inama-antioxidants okusiza ukulwa nama-radicals wamahhala futhi inciphise ukucindezeleka okuphelele. Le miphumela ingaba namandla athobisayo esikhunjeni esicindezelekile futhi sibukeka sifiphele.

Isinyathelo 3: Khetha uwoyela wakho wesithwali

Ngaphambi kokufaka uwoyela obalulekile esikhunjeni sakho, kufanele uhlanjululwe emafutheni okuphatha.

Uwoyela ophetheyo unganciphisa umfutho obalulekile kawoyela ukuze ungacasuli isikhumba sakho futhi wenze umkhiqizo uhlale isikhathi eside, ukuvumela ukuthi uthole okuningi ngemali yakho.

Amafutha wesithwali nawo anezinzuzo ezengeziwe zokuthambisa, okuyizinto ezingukhiye kunoma yiluphi uhlobo lwemithi yesikhumba elwa nemibimbi. Qhubeka ufunde ukuze ufunde kabanzi ngamanye amafutha othwala asetshenziswa kakhulu ukubona ukuthi iyiphi engakulungela kakhulu.

Jojoba

Saziwa ngokuthungwa okumnandi kwembewu yaso, isitshalo sejojoba besisetshenziselwa izifo ezahlukahlukene zesikhumba selokhu kwatholakala okokuqala njengokwelashwa okwenziwe ngabantu. Imbewu ecebile inikeza umswakama owanele, okwenza lokhu kube uwoyela omkhulu othwala owoyela ababalulekile. Isikhumba esiswakanyiswe kahle singasiza ukunciphisa ukubukeka kwemibimbi.

Amafutha kaJojoba asetshenziselwa:

• induna
• ukuvuvukala
• izilonda zesikhumba
• ukukhuthaza i-collagen

Vitamin E uwoyela

Ngokombono wokudla okunempilo, i-vitamin E iyi-antioxidant enamandla. Kungasiza nokunciphisa i-cholesterol. Njengamafutha abalulekile, uvithamini E ungasiza futhi ukulungisa isikhumba sakho ngezihloko.

Sekuyisikhathi eside abacwaningi bazi ukuthi uwoyela kavithamini E awusizi kuphela ithoni yesikhumba, kepha futhi ungalwa nama-radicals amahhala angaholela kumdlavuza wesikhumba. Ngokuphathelene nowoyela ophetheyo, uvithamini E unamandla okukhulisa imiphumela yokuvuselela kawoyela obalulekile.

Amafutha ahlanganisiwe

Ngokomlando, amaGrikhi asendulo ayewasebenzisa la mafutha ngenhloso yokwelapha. Uwoyela ohlanganisiwe manje uyaziwa ngezindawo zawo zokulwa ne-antioxidant.

Ngokusho kwe-NCCIH, leli fomu lama-grapeseed lisetshenziselwa kakhulu ukuvuvukala namanxeba. Njengamafutha kavithamini E, uwoyela oqoshiwe unikela ngamandla womsoco nokuvuselela amandla.

Amafutha e-apricot

Amafutha e-apricot, afana novithamini E kanye namafutha abanjiwe, nawo anganikeza ngezinto ezengeziwe zokondla nokuvuselela amandla.

Eqinisweni, uwoyela we-apricot usuvele unamazinga aphezulu kavithamini E. Amafutha awenziwa ngesithelo, kodwa enzalweni ye-apricot. Imbewu iqukethe amazinga aphezulu we-linoleic ne-oleic acid, athathwa njengamafutha anamafutha abalulekile esikhunjeni esikhanyayo.

Umbiko wango-2019 uthole ukuthi ukwakheka kwamafutha e-apricot kawoyela kuyenza imunce kahle futhi ilungele isikhumba esomile. Uma unemibimbi kanye nesikhumba esomile, lo oyili wesithwali anganikeza ezinye izinzuzo ezengeziwe.

Amafutha e-almond

Amafutha e-almond ayafana namandla:

• uvithamini E
• ibhilikosi
• uwoyela oqoshiwe

Njengalawa amanye amafutha, nayo inezimfanelo ezondlayo nezivuselelayo. Ngokuya ngocwaningo lwango-2018, uwoyela we-alimondi unezinzuzo ezibalulekile zokulwa nokuvuvukala ezisetshenziswa ezifweni zesikhumba ezihlobene ne-eczema ne-psoriasis.

Ngezinhloso zokulwa nokuguga, uwoyela we-alimondi nawo ungathuthukisa:

• ibala
• isikhumba esomile
• izibazi
• ithoni yesikhumba

Uwoyela we-avocado

Imvamisa ephawuleka ngamafutha anempilo yenhliziyo, ukwatapheya kunikela kakhulu ngendlela yokwelashwa okuhlukile nokunakekelwa kwesikhumba. Amafutha we-avocado yi-antioxidant yemvelo. Uwoyela nawo ubonakala unemiphumela elwa nokuvuvukala.

Lapho ufuna uwoyela we-avocado, bheka uwoyela owenziwe ngembewu. Kuthiwa banemiphumela yokwandisa kakhulu i-collagen.

Amafutha ka-Argan

Uwoyela we-Argan yinto ecebile eyenziwe ngezihlahla zezithelo ze-argan. Omdabu waseMorocco, lo oyili ubusetshenziselwe umlando:

• ukudla
• ukunakekelwa kwesikhumba
• ukunakekelwa kwezinwele

Namuhla, ungathola imikhiqizo eminingi yezitayela nama-cream aqukethe i-argan.

Njengoyela othwala, uwoyela we-argan ungasiza ukukhulisa ukuqina kwesikhumba kuhlobo lwakho lokunakekela imibimbi.

Ngokuya ngocwaningo lwango-2015, uwoyela we-argan wathuthukisa ukuqina kwesikhumba phambilini okwakulahleka kwabesifazane ababese-postmenopausal.

Abesifazane ababambe iqhaza ocwaningweni basebenzisa uwoyela we-argan nsuku zonke izinyanga ezimbili. Imiphumela ibaluleke kakhulu uma iqhathaniswa nabesifazane abaseqenjini lokulawula abasebenzisa uwoyela womnqumo.

Isetshenziswa kanjani

Uzodinga ukungcolisa uwoyela wakho obalulekile owukhethile ngamafutha othwala ozikhethele wona ngaphambi kokuyifaka esikhunjeni sakho.

Ungasebenzisa ibhodlela elihlukile ukuhlanganisa, noma ungangeza amafutha abalulekile ebhodleleni lamafutha okuphatha. Umthetho omuhle wesithupha ukusebenzisa cishe amaconsi ayi-10 kawoyela obalulekile nge-1/2 ounce lamafutha othwala.

Uma usuxube i-serum yakho, kuwumqondo omuhle ukwenza isivivinyo se-patch. Lokhu kufanele kwenziwe njalo ngaphambi kokusetshenziswa kabanzi - ikakhulukazi uma uhlela ukufaka ingxube ebusweni bakho.

Ukuze wenze lokhu, khetha indawo encane yesikhumba ekude nobuso bakho. Ingaphakathi lendololwana yakho liyindlela ethandwayo. Uma ubona noma ikuphi ukusabela kungakapheli amahora angama-24, ungaba neguliswa namafutha futhi kufanele uyeke ukusetshenziswa. Ungacabanga nokungeza amaconsi ambalwa kawoyela abalulekile ekuxubeni.

Ukuze uvune izinzuzo zokulwa nokuguga, uzofuna ukusebenzisa amafutha abalulekile kabili nsuku zonke. Cabanga ngakho njengokhilimu wombimbi obuzodinga ukuwusebenzisa nsuku zonke ukuthola imiphumela ephezulu.

Imiphumela emibi engaba khona nezingozi

Yize uwoyela obalulekile utholakala ngokwemvelo ezitshalweni, le mikhiqizo ayinabo ubungozi ngokuphelele. Izitshalo zingadala ukungezwani komzimba kwabanye abantu, noma ngabe ngokujwayelekile ungenayo i-allergies yezitshalo.

Uma usebenzisa uwoyela we-citrus ohlanjululwe esikhumbeni sakho, ukuvezwa yilanga kungadala ukusha. Gwema ukukhanya kwelanga uma usebenzisa la mafutha:

• ilamuna
• isithelo segilebhisi
• nezinye izithelo ezisawolintshi amafutha abalulekile

Uma uxabana nowoyela othile, ungahle uhlangabezane nalokhu:

• isifuba
• ububomvu
• uhlevane
• ukuqubuka
• ukulunywa
• ukuthimula
• ikhala eligijimayo

I-Anaphylaxis nayo ingenzeka. Lokhu kuyisenzo esibucayi, esisongela impilo sokungezwani komzimba okubonakaliswa ubunzima bokuphefumula nokuvuvukala okukhulu. Uma ucabanga ukuthi unalolu hlobo lokuphendula, funa usizo lwezokwelapha ngokushesha.

Enye indlela yokwehlisa ubungozi bokusabela okweqile ukuqhuba ukuhlolwa kwe-patch ngaphambi kokusetshenziswa. Ukuze uqiniseke ngokuphelele ukuthi uwoyela ngeke ubangele ukusabela, kunconywa ukuthi uvivinye kabili nsuku zonke kuze kube yizinsuku ezinhlanu.

Amafutha abalulekile akufanele adliwe. Kubalulekile futhi ukukhumbula ukuthi amafutha abalulekile awalawulwa yi-U.S. Food and Drug Administration ukuphepha noma ukusebenza kahle. Uma umkhiqizo uzwakala umuhle kakhulu ukuthi ungaba yiqiniso, kungenzeka kunjalo.

Okubalulekile

Amafutha abalulekile angafakwa esimisweni sakho sokunakekelwa kwesikhumba sokuguga, kepha kubalulekile ukukhuluma nodokotela wakho wesikhumba ngaphambi kokuwasebenzisa. Khetha amanye amafutha ukuze:

• sondeza izinzuzo zamafutha abalulekile
• vikela isikhumba ekuvukeleni
• yenza njengoyela othwala amafutha abalulekile

Amafutha amaningi abalwe ngenhla ayatholakala njengamafutha abalulekile. Faka okukodwa esimisweni sakho ngasikhathi. Lokhu kungakusiza ukuthi ugweme ukusabela kumuthi kadokotela noma emikhiqizweni ongayisebenzisa ongase uyisebenzise.

Ngokuya nge-American Academy of Dermatology, kungathatha noma yiliphi ikhambi lombimbi elisha kuze kufike ezinyangeni ezintathu ukusebenza. Uma uhluleka ukubona noma yikuphi ukuthuthuka ngemuva kwezinyanga ezimbalwa zokusebenzisa amafutha abalulekile, bona i-dermatologist yakho. Bangancoma eminye imikhiqizo noma izindlela zokwelashwa.

Ngaphambi kokuqala okusha noma ukwengeza esimisweni sakho samanje sokunakekelwa kwesikhumba, khuluma nodokotela wakho noma udokotela wesikhumba ukuze nixoxe nganoma yiziphi izingozi ezingaba khona noma ukuhlangana okungalungile.